BLS 4.0 · C133000

Oat flakes

All nutrient values refer to 100 g.

Energy (kilocalorie)
348 kcal
Energy (kilojoule)
1,465 kJ
Protein (Nx6.25)
13.22 g
Fat
6.65 g
Carbohydrate, available
53.3 g
Fibre, dietary, total
10.983 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,465 kJ/100 g14651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)348 kcal/100 g3481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.07 g/100 g10.072—
Protein (Nx6.25)13.22 g/100 g13.222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.65 g/100 g6.652—
Carbohydrate, available53.3 g/100 g53.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10.983 g/100 g10.9832—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.835 g/100 g1.83541
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g<LOD52
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.863VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.864
Beta-tocopherol0.027 mg/100 g0.0277—
Gamma-tocopherol0 mg/100 g07—
Delta-tocopherol0.015 mg/100 g0.0157—
Alpha-tocotrienol2.92 mg/100 g2.927—
Vitamin K2.1 µg/100 g2.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.1 µg/100 g2.155
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.562 mg/100 g0.5622—
Vitamin B2 (riboflavin)0.028 mg/100 g0.0282—
Niacin equivalents4.167 mg/100 g4.1671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g164
Pantothenic acid1.09 mg/100 g1.0964
Vitamin B698 µg/100 g982—
Biotin20 µg/100 g2064
Folate equivalent92.8 µg/100 g92.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate92.8 µg/100 g92.856
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOD or <LOQ64
Salt (sodium chloride)0.00495 g/100 g0.004951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.98 mg/100 g1.982—
Chloride61 mg/100 g6164
Potassium381.927 mg/100 g381.9272—
Calcium44 mg/100 g4447
Magnesium121.305 mg/100 g121.3052—
Phosphorus325.01 mg/100 g325.012—
Sulphur— mg/100 g-——
Iron4.43663 mg/100 g4.436632—
Zinc3.64214 mg/100 g3.642142—
Iodide0.790735 µg/100 g0.7907352—
Copper409.61 µg/100 g409.612—
Manganese4,934.36 µg/100 g4934.362—
Fluoride80 µg/100 g8064
Chromium2.5 µg/100 g2.568
Molybdenum70 µg/100 g7069
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD or <LOQ2—
Fructose— g/100 g<LOD or <LOQ2—
Galactose— g/100 g-——
Disaccharides, total0.74 g/100 g0.741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.71 g/100 g0.712—
Maltose0.03 g/100 g0.037—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.74 g/100 g0.741—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)52.6 g/100 g52.67—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight10.983 g/100 g10.9832—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.188 g/100 g6.1882—
Fibre, water-soluble4.795 g/100 g4.7952—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.34 g/100 g1.341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.037 g/100 g0.0378—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.2 g/100 g1.28—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.103 g/100 g0.1038—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.359 g/100 g2.3591—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.051 g/100 g0.0518—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.308 g/100 g2.3088—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.682 g/100 g2.6821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.112 g/100 g0.1121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.112 g/100 g0.1128—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.57 g/100 g2.571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.57 g/100 g2.578—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total5.09 g/100 g5.091—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.79 g/100 g0.7964
Arginine0.87 g/100 g0.8764
Aspartic acid, including asparagine1.29 g/100 g1.2964
Cysteine0.39 g/100 g0.3964
Glutamic acid, including glutamine3.08 g/100 g3.0864
Glycine0.85 g/100 g0.8564
Histidine0.3 g/100 g0.364
Isoleucine0.61 g/100 g0.6164
Leucine1.13 g/100 g1.1364
Lysine0.5 g/100 g0.564
Methionine0.24 g/100 g0.2464
Phenylalanine0.78 g/100 g0.7864
Proline0.84 g/100 g0.8464
Serine0.71 g/100 g0.7164
Threonine0.53 g/100 g0.5364
Tryptophan0.19 g/100 g0.1964
Tyrosine0.57 g/100 g0.5764
Valine0.81 g/100 g0.8164
Nitrogen, total2.115 g/100 g2.1152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Aggregation
  5. Literatur
  6. Nährstoffdatenbank
  7. Übernommener Wert
  8. Musterberechnung

Reference

  1. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Hu, X.-Z., et al. ; Chemical composition and sensory characteristics of oat flakes: A comparative study of naked oat flakes from China and hulled oat flakes from western countries.; Journal of Cereal Science ; 2014; 60; 2
  2. Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products; Cereal Chemistry Journal; 1989; 66
  3. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Koivu T., Piironen V., Mattila P.; Phylloquinone (Vitamin K1) in Cereal Products; Cereal Chem.; 1998; 75; 1
  6. Müller H.; Bestimmung der Folsäure-Gehalte von Getreide, Getreideprodukten, Backwaren und Hülsenfrüchten mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 197
  7. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Hu, X.-Z., et al. ; Chemical composition and sensory characteristics of oat flakes: A comparative study of naked oat flakes from China and hulled oat flakes from western countries.; Journal of Cereal Science ; 2014; 60; 2
  8. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  9. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.