Oat whole grain, raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 343 kcal
- Energy (kilojoule)
- 1,443 kJ
- Protein (Nx6.25)
- 11.375 g
- Fat
- 7.09 g
- Carbohydrate, available
- 53.7 g
- Fibre, dietary, total
- 9.3 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 1,443 kJ/100 g | 1443 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 343 kcal/100 g | 343 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 11.45 g/100 g | 11.45 | 2 | 1 | |
| Protein (Nx6.25) | 11.375 g/100 g | 11.375 | 2 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 7.09 g/100 g | 7.09 | 3 | 3 | |
| Carbohydrate, available | 53.7 g/100 g | 53.7 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 9.3 g/100 g | 9.3 | 4 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 2.23 g/100 g | 2.23 | 6 | 4 | |
| Vitamin A, retinol equivalents (RE) | 0 µg/100 g | 0 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 0 µg/100 g | 0 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta-carotene | 0 µg/100 g | 0 | 7 | — | |
| Carotenoids, excluding beta-carotene | — µg/100 g | - | — | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (alpha-tocopherol) | 1.342 mg/100 g | 1.342 | 2 | 5 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 1.342 mg/100 g | 1.342 | 2 | 6 | |
| Beta-tocopherol | 0.027 mg/100 g | 0.027 | 2 | 6 | |
| Gamma-tocopherol | — mg/100 g | <LOQ | 2 | 6 | |
| Delta-tocopherol | 0.015 mg/100 g | 0.015 | 2 | 6 | |
| Alpha-tocotrienol | 2.92 mg/100 g | 2.92 | 2 | 6 | |
| Vitamin K | 2.1 µg/100 g | 2.1 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 2.1 µg/100 g | 2.1 | 7 | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (thiamine) | 0.674 mg/100 g | 0.674 | 3 | 3 | |
| Vitamin B2 (riboflavin) | 0.17 mg/100 g | 0.17 | 3 | 3 | |
| Niacin equivalents | 5.537 mg/100 g | 5.537 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 2.37 mg/100 g | 2.37 | 3 | 3 | |
| Pantothenic acid | 0.71 mg/100 g | 0.71 | 3 | 3 | |
| Vitamin B6 | 960 µg/100 g | 960 | 3 | 3 | |
| Biotin | 13 µg/100 g | 13 | 3 | 3 | |
| Folate equivalent | 33 µg/100 g | 33 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 33 µg/100 g | 33 | 3 | 3 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 0 mg/100 g | 0 | 7 | — | |
| Salt (sodium chloride) | 0.02 g/100 g | 0.02 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 8 mg/100 g | 8 | 3 | 3 | |
| Chloride | 119 mg/100 g | 119 | 3 | 3 | |
| Potassium | 412 mg/100 g | 412 | 2 | 7 | |
| Calcium | 56.2 mg/100 g | 56.2 | 2 | 7 | |
| Magnesium | 116 mg/100 g | 116 | 2 | 7 | |
| Phosphorus | 342 mg/100 g | 342 | 3 | 3 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 5.16 mg/100 g | 5.16 | 2 | 7 | |
| Zinc | 3.66 mg/100 g | 3.66 | 2 | 7 | |
| Iodide | 8 µg/100 g | 8 | 3 | 3 | |
| Copper | 484 µg/100 g | 484 | 2 | 7 | |
| Manganese | 6,160 µg/100 g | 6160 | 2 | 7 | |
| Fluoride | 95 µg/100 g | 95 | 3 | 3 | |
| Chromium | 2.58 µg/100 g | 2.58 | 2 | 7 | |
| Molybdenum | 70 µg/100 g | 70 | 7 | — | |
| Acetic acid | 0 g/100 g | 0 | 5 | — | |
| Citric acid | 0 g/100 g | 0 | 5 | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | 0 g/100 g | 0 | 5 | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 5 | — | |
| Sorbitol | 0 g/100 g | 0 | 5 | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 0 g/100 g | 0 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0 g/100 g | 0 | 7 | — | |
| Fructose | 0 g/100 g | 0 | 7 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 1.08 g/100 g | 1.08 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 1.05 g/100 g | 1.05 | 3 | 3 | |
| Maltose | 0.03 g/100 g | 0.03 | 3 | 3 | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 1.08 g/100 g | 1.08 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 52.6 g/100 g | 52.6 | 3 | 8 | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 9.3 g/100 g | 9.3 | 4 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 4.9 g/100 g | 4.9 | 4 | — | |
| Fibre, water-soluble | 4.4 g/100 g | 4.4 | 4 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 1.43 g/100 g | 1.43 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | — g/100 g | - | — | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | — g/100 g | - | — | — | |
| Fatty acid C14:0 (myristic acid) | 0.04 g/100 g | 0.04 | 3 | 3 | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 1.28 g/100 g | 1.28 | 3 | 3 | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 0.11 g/100 g | 0.11 | 3 | 3 | |
| Fatty acid C20:0 (arachidic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:0 (behenic acid) | — g/100 g | - | — | — | |
| Fatty acid C24:0 (lignoceric acid) | — g/100 g | - | — | — | |
| Fatty acids, monounsaturated, total | 2.514 g/100 g | 2.514 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.054 g/100 g | 0.054 | 3 | 3 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.46 g/100 g | 2.46 | 3 | 3 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 2.86 g/100 g | 2.86 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 g/100 g | 0.12 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 g/100 g | 0.12 | 3 | 3 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.74 g/100 g | 2.74 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.74 g/100 g | 2.74 | 3 | 3 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | — g/100 g | - | — | — | |
| Cholesterol | 0 mg/100 g | 0 | 5 | — | |
| Amino acids, essential, total | 4.11 g/100 g | 4.11 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.656 g/100 g | 0.656 | 3 | 3 | |
| Arginine | 0.772 g/100 g | 0.772 | 3 | 3 | |
| Aspartic acid, including asparagine | 1.0075 g/100 g | 1.0075 | 3 | 3 | |
| Cysteine | 0.323 g/100 g | 0.323 | 3 | 3 | |
| Glutamic acid, including glutamine | 2.5465 g/100 g | 2.5465 | 3 | 3 | |
| Glycine | 0.7085 g/100 g | 0.7085 | 3 | 3 | |
| Histidine | 0.225 g/100 g | 0.225 | 3 | 3 | |
| Isoleucine | 0.468 g/100 g | 0.468 | 3 | 3 | |
| Leucine | 0.8695 g/100 g | 0.8695 | 3 | 3 | |
| Lysine | 0.495 g/100 g | 0.495 | 3 | 3 | |
| Methionine | 0.1905 g/100 g | 0.1905 | 3 | 3 | |
| Phenylalanine | 0.605 g/100 g | 0.605 | 3 | 3 | |
| Proline | 0.799 g/100 g | 0.799 | 3 | 3 | |
| Serine | 0.66 g/100 g | 0.66 | 3 | 3 | |
| Threonine | 0.424 g/100 g | 0.424 | 3 | 3 | |
| Tryptophan | 0.19 g/100 g | 0.19 | 3 | 3 | |
| Tyrosine | 0.424 g/100 g | 0.424 | 3 | 3 | |
| Valine | 0.6425 g/100 g | 0.6425 | 3 | 3 | |
| Nitrogen, total | 1.724 g/100 g | 1.724 | 6 | 9 |
Data source · Reference
Data source
- Formelberechnung
- Literatur
- Nährstoffdatenbank
- Analyse
- Logische Null
- Aggregation
- Übernommener Wert
Reference
- Biel, W., et al.; Chemical composition and nutritive value of husked and naked oats grain.; Journal of Cereal Science; 2009; 49; 3
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Biel, W., et al.; Chemical composition and nutritive value of husked and naked oats grain.; Journal of Cereal Science; 2009; 49; 3
- Converted value from: Chu Y-F, Wise ML, Gulvady AA, Chang T, Kendra DF, Jan-Willem van Klinken B, Shi Y, O’Shea M:; In vitro antioxidant capacity and anti-inflammatory activity of seven common oats.; Food Chemistry; 2013
- Chu Y-F, Wise ML, Gulvady AA, Chang T, Kendra DF, Jan-Willem van Klinken B, Shi Y, O’Shea M:; In vitro antioxidant capacity and anti-inflammatory activity of seven common oats.; Food Chemistry; 2013
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
- Converted value from: Biel, W., et al.; Chemical composition and nutritive value of husked and naked oats grain.; Journal of Cereal Science; 2009; 49; 3#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.