Rye whole grain, raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 302 kcal
- Energy (kilojoule)
- 1,272 kJ
- Protein (Nx6.25)
- 11 g
- Fat
- 1.7 g
- Carbohydrate, available
- 53.844 g
- Fibre, dietary, total
- 13.4 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 1,272 kJ/100 g | 1272 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 302 kcal/100 g | 302 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 13.7 g/100 g | 13.7 | 2 | 1 | |
| Protein (Nx6.25) | 11 g/100 g | 11 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 1.7 g/100 g | 1.7 | 2 | 1 | |
| Carbohydrate, available | 53.844 g/100 g | 53.844 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 13.4 g/100 g | 13.4 | 4 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 1.66 g/100 g | 1.66 | 3 | 3 | |
| Vitamin A, retinol equivalents (RE) | 0 µg/100 g | 0 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 0 µg/100 g | 0 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta-carotene | — µg/100 g | - | — | — | |
| Carotenoids, excluding beta-carotene | — µg/100 g | - | — | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (alpha-tocopherol) | 1.35 mg/100 g | 1.35 | 2 | 4 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 1.35 mg/100 g | 1.35 | 2 | 1 | |
| Beta-tocopherol | 0.29 mg/100 g | 0.29 | 6 | — | |
| Gamma-tocopherol | 0.1 mg/100 g | 0.1 | 6 | — | |
| Delta-tocopherol | 0.1 mg/100 g | 0.1 | 6 | — | |
| Alpha-tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 1.546 µg/100 g | 1.546 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 1.546 µg/100 g | 1.546 | 6 | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (thiamine) | 0.368 mg/100 g | 0.368 | 2 | 1 | |
| Vitamin B2 (riboflavin) | 0.17 mg/100 g | 0.17 | 2 | 1 | |
| Niacin equivalents | 3.643 mg/100 g | 3.643 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 1.81 mg/100 g | 1.81 | 2 | 1 | |
| Pantothenic acid | 1.5 mg/100 g | 1.5 | 2 | 1 | |
| Vitamin B6 | 233 µg/100 g | 233 | 2 | 1 | |
| Biotin | 5 µg/100 g | 5 | 2 | 1 | |
| Folate equivalent | 149.8 µg/100 g | 149.8 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 149.8 µg/100 g | 149.8 | 3 | 5 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | — mg/100 g | <LOD or <LOQ | 2 | 1 | |
| Salt (sodium chloride) | 0.01 g/100 g | 0.01 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 4 mg/100 g | 4 | 2 | 1 | |
| Chloride | 20 mg/100 g | 20 | 2 | 1 | |
| Potassium | 492 mg/100 g | 492 | 3 | 3 | |
| Calcium | 30.8 mg/100 g | 30.8 | 3 | 3 | |
| Magnesium | 110 mg/100 g | 110 | 3 | 3 | |
| Phosphorus | 340.2 mg/100 g | 340.2 | 2 | 1 | |
| Sulphur | 121 mg/100 g | 121 | 6 | — | |
| Iron | 3.2 mg/100 g | 3.2 | 7 | 6 | |
| Zinc | 2.8 mg/100 g | 2.8 | 7 | 7 | |
| Iodide | 7.2 µg/100 g | 7.2 | 2 | 1 | |
| Copper | 394 µg/100 g | 394 | 7 | 8 | |
| Manganese | 2,700 µg/100 g | 2700 | 7 | 9 | |
| Fluoride | 150 µg/100 g | 150 | 2 | 1 | |
| Chromium | 5 µg/100 g | 5 | 7 | 10 | |
| Molybdenum | 40 µg/100 g | 40 | 3 | 3 | |
| Acetic acid | 0 g/100 g | 0 | 5 | — | |
| Citric acid | 0 g/100 g | 0 | 5 | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | 0 g/100 g | 0 | 5 | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 5 | — | |
| Sorbitol | 0 g/100 g | 0 | 5 | — | |
| Xylitol | 0 g/100 g | 0 | 6 | — | |
| Monosaccharides, total | 0.1 g/100 g | 0.1 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.05 g/100 g | 0.05 | 2 | 1 | |
| Fructose | 0.05 g/100 g | 0.05 | 2 | 1 | |
| Galactose | 0 g/100 g | 0 | 6 | — | |
| Disaccharides, total | 1.324 g/100 g | 1.324 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0.79 g/100 g | 0.79 | 2 | 1 | |
| Maltose | 0.5337 g/100 g | 0.5337 | 6 | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 1.424 g/100 g | 1.424 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 52.42 g/100 g | 52.42 | 2 | 1 | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 13.4 g/100 g | 13.4 | 4 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 10.2 g/100 g | 10.2 | 4 | — | |
| Fibre, water-soluble | 3.2 g/100 g | 3.2 | 4 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.31 g/100 g | 0.31 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | — g/100 g | - | — | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | — g/100 g | - | — | — | |
| Fatty acid C14:0 (myristic acid) | — g/100 g | - | — | — | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 0.29 g/100 g | 0.29 | 2 | 1 | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 0.02 g/100 g | 0.02 | 2 | 1 | |
| Fatty acid C20:0 (arachidic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:0 (behenic acid) | — g/100 g | - | — | — | |
| Fatty acid C24:0 (lignoceric acid) | — g/100 g | - | — | — | |
| Fatty acids, monounsaturated, total | 0.47 g/100 g | 0.47 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.06 g/100 g | 0.06 | 2 | 1 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.41 g/100 g | 0.41 | 2 | 1 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 0.815 g/100 g | 0.815 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.065 g/100 g | 0.065 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.065 g/100 g | 0.065 | 2 | 1 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.75 g/100 g | 0.75 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.75 g/100 g | 0.75 | 2 | 1 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | — g/100 g | - | — | — | |
| Cholesterol | 0 mg/100 g | 0 | 5 | — | |
| Amino acids, essential, total | 3.26 g/100 g | 3.26 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.52 g/100 g | 0.52 | 2 | 1 | |
| Arginine | 0.49 g/100 g | 0.49 | 2 | 1 | |
| Aspartic acid, including asparagine | 0.68 g/100 g | 0.68 | 2 | 1 | |
| Cysteine | 0.19 g/100 g | 0.19 | 2 | 1 | |
| Glutamic acid, including glutamine | 2.57 g/100 g | 2.57 | 2 | 1 | |
| Glycine | 0.5 g/100 g | 0.5 | 2 | 1 | |
| Histidine | 0.19 g/100 g | 0.19 | 2 | 1 | |
| Isoleucine | 0.39 g/100 g | 0.39 | 2 | 1 | |
| Leucine | 0.67 g/100 g | 0.67 | 2 | 1 | |
| Lysine | 0.4 g/100 g | 0.4 | 2 | 1 | |
| Methionine | 0.14 g/100 g | 0.14 | 2 | 1 | |
| Phenylalanine | 0.47 g/100 g | 0.47 | 2 | 1 | |
| Proline | 1.25 g/100 g | 1.25 | 2 | 1 | |
| Serine | 0.45 g/100 g | 0.45 | 2 | 1 | |
| Threonine | 0.36 g/100 g | 0.36 | 2 | 1 | |
| Tryptophan | 0.11 g/100 g | 0.11 | 2 | 1 | |
| Tyrosine | 0.23 g/100 g | 0.23 | 2 | 1 | |
| Valine | 0.53 g/100 g | 0.53 | 2 | 1 | |
| Nitrogen, total | 1.76 g/100 g | 1.76 | 3 | 2 |
Data source · Reference
Data source
- Formelberechnung
- Nährstoffdatenbank
- Literatur
- Analyse
- Logische Null
- Übernommener Wert
- Aggregation
Reference
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Müller H.; Bestimmung der Folsäure-Gehalte von Getreide, Getreideprodukten, Backwaren und Hülsenfrüchten mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 197
- Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 2004#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Converted value from: BVL; Lebensmittel Monitoring 2007; 2007
- Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010
- Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.