BLS 4.0 · C119100

Bulgur (durum wheat) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
353 kcal
Energy (kilojoule)
1,494 kJ
Protein (Nx6.25)
12.4 g
Fat
2 g
Carbohydrate, available
68 g
Fibre, dietary, total
6.7 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,494 kJ/100 g14941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)353 kcal/100 g3531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9.6 g/100 g9.621
Protein (Nx6.25)12.4 g/100 g12.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2 g/100 g233
Carbohydrate, available68 g/100 g681—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.7 g/100 g6.733FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.51 g/100 g1.5134
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.14 mg/100 g0.1435VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.14 mg/100 g0.1433
Beta-tocopherol0.42 mg/100 g0.4233
Gamma-tocopherol1.12 mg/100 g1.1233
Delta-tocopherol0.1 mg/100 g0.15—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g05—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.24 mg/100 g0.2426
Vitamin B2 (riboflavin)0.09 mg/100 g0.0927
Niacin equivalents8.2 mg/100 g8.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5 mg/100 g521
Pantothenic acid1.045 mg/100 g1.04534
Vitamin B6300 µg/100 g30027
Biotin5.4 µg/100 g5.433
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g2727
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C0 mg/100 g034
Salt (sodium chloride)0.028 g/100 g0.0281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium11 mg/100 g1121
Chloride97 mg/100 g9733
Potassium382 mg/100 g38221
Calcium32 mg/100 g3221
Magnesium124 mg/100 g12421
Phosphorus291 mg/100 g29121
Sulphur138 mg/100 g1385—
Iron1.1 mg/100 g1.168
Zinc1.38 mg/100 g1.3868
Iodide— µg/100 g-——
Copper346 µg/100 g34668
Manganese2,300 µg/100 g230027
Fluoride0 µg/100 g05—
Chromium7 µg/100 g768
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g05—
Monosaccharides, total0.03962 g/100 g0.039621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02584 g/100 g0.025845—
Fructose0.01378 g/100 g0.013785—
Galactose0 g/100 g05—
Disaccharides, total1.9 g/100 g1.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1 g/100 g135
Maltose0.85694 g/100 g0.856945—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.9 g/100 g1.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)66.1 g/100 g66.135
Fibre, low molecular weight1.5 g/100 g1.57—
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.5 g/100 g2.57—
Fibre, high molecular weight, water-insoluble2.7 g/100 g2.77—
Fatty acids, saturated, total0.28 g/100 g0.281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.00135
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.00235
Fatty acid C16:0 (palmitic acid)0.25 g/100 g0.2533
Fatty acid C17:0 (margaric acid)0.002 g/100 g0.00235
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.0233
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.00235
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.00435
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.00235
Fatty acids, monounsaturated, total0.27 g/100 g0.271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.0233
Fatty acid C18:1 n-9 cis (oleic acid)0.25 g/100 g0.2533
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.86 g/100 g0.861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.05 g/100 g0.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.0533
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.81 g/100 g0.811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.81 g/100 g0.8133
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.01 g/100 g0.0123
Cholesterol0 mg/100 g04—
Amino acids, essential, total3.78 g/100 g3.781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.436 g/100 g0.43634
Arginine0.575 g/100 g0.57534
Aspartic acid, including asparagine0.63 g/100 g0.6334
Cysteine0.285 g/100 g0.28534
Glutamic acid, including glutamine3.88 g/100 g3.8834
Glycine0.495 g/100 g0.49534
Histidine0.285 g/100 g0.28534
Isoleucine0.455 g/100 g0.45534
Leucine0.83 g/100 g0.8334
Lysine0.339 g/100 g0.33934
Methionine0.19 g/100 g0.1934
Phenylalanine0.58 g/100 g0.5834
Proline1.28 g/100 g1.2834
Serine0.58 g/100 g0.5834
Threonine0.354 g/100 g0.35434
Tryptophan0.19 g/100 g0.1934
Tyrosine0.358 g/100 g0.35834
Valine0.554 g/100 g0.55434
Nitrogen, total1.98 g/100 g1.9829
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. Converted value from: BVL; Lebensmittel Monitoring 2009; 2009
  9. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.