BLS 4.0 · C118122

Quinoa tricolore, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
104 kcal
Energy (kilojoule)
438 kJ
Protein (Nx6.25)
3.78 g
Fat
1.67 g
Carbohydrate, available
17.06 g
Fibre, dietary, total
2.76 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)438 kJ/100 g4381—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)104 kcal/100 g1041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.6 g/100 g76.62—
Protein (Nx6.25)3.78 g/100 g3.782—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.67 g/100 g1.672—
Carbohydrate, available17.06 g/100 g17.061—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.76 g/100 g2.762—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.43 g/100 g0.432—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.806 mg/100 g0.8062—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.806 mg/100 g0.8062—
Beta-tocopherol0.026 mg/100 g0.0262—
Gamma-tocopherol1.403 mg/100 g1.4032—
Delta-tocopherol0.066 mg/100 g0.0662—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.286 µg/100 g0.2861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.286 µg/100 g0.2862—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.10524 mg/100 g0.105242—
Vitamin B2 (riboflavin)0.037553 mg/100 g0.0375532—
Niacin equivalents1.07 mg/100 g1.071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.24 mg/100 g0.242—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B629 µg/100 g292—
Biotin0.93 µg/100 g0.932—
Folate equivalent32.6 µg/100 g32.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate32.6 µg/100 g32.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0008 g/100 g0.00081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.3 mg/100 g0.32—
Chloride17 mg/100 g172—
Potassium147 mg/100 g1472—
Calcium11.8 mg/100 g11.82—
Magnesium45.9 mg/100 g45.92—
Phosphorus108 mg/100 g1082—
Sulphur45 mg/100 g452—
Iron1.0425 mg/100 g1.04252—
Zinc0.7516 mg/100 g0.75162—
Iodide0.4 µg/100 g0.42—
Copper121.3 µg/100 g121.32—
Manganese719 µg/100 g7192—
Fluoride— µg/100 g-——
Chromium1.9 µg/100 g1.92—
Molybdenum5.5 µg/100 g5.52—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.07104 g/100 g0.071041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06111 g/100 g0.061112—
Fructose0.00993 g/100 g0.009932—
Galactose0 g/100 g02—
Disaccharides, total0.41948 g/100 g0.419481—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.41863 g/100 g0.418632—
Maltose0.00085 g/100 g0.000852—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.49052 g/100 g0.490521—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)16.57 g/100 g16.572—
Fibre, low molecular weight0.05 g/100 g0.052—
Fibre, high molecular weight2.71 g/100 g2.712—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.86 g/100 g0.862—
Fibre, high molecular weight, water-insoluble1.85 g/100 g1.852—
Fatty acids, saturated, total0.163 g/100 g0.1631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.132 g/100 g0.1322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.01 g/100 g0.012—
Fatty acid C20:0 (arachidic acid)0.007 g/100 g0.0072—
Fatty acid C22:0 (behenic acid)0.009 g/100 g0.0092—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total0.4 g/100 g0.41—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-9 cis (oleic acid)0.39 g/100 g0.392—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.8 g/100 g0.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.106 g/100 g0.1061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.106 g/100 g0.1062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.69 g/100 g0.691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.69 g/100 g0.692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.008 g/100 g0.0082—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.23 g/100 g1.231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.16 g/100 g0.162—
Arginine0.31 g/100 g0.312—
Aspartic acid, including asparagine0.31 g/100 g0.312—
Cysteine0.06 g/100 g0.062—
Glutamic acid, including glutamine0.51 g/100 g0.512—
Glycine0.21 g/100 g0.212—
Histidine0.1 g/100 g0.12—
Isoleucine0.14 g/100 g0.142—
Leucine0.23 g/100 g0.232—
Lysine0.21 g/100 g0.212—
Methionine0.07 g/100 g0.072—
Phenylalanine0.14 g/100 g0.142—
Proline0.14 g/100 g0.142—
Serine0.16 g/100 g0.162—
Threonine0.13 g/100 g0.132—
Tryptophan0.05 g/100 g0.052—
Tyrosine0.12 g/100 g0.122—
Valine0.16 g/100 g0.162—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.