BLS 4.0 · C114000

Wheat germ

All nutrient values refer to 100 g.

Energy (kilocalorie)
324 kcal
Energy (kilojoule)
1,358 kJ
Protein (Nx6.25)
28.48 g
Fat
8.34 g
Carbohydrate, available
24.54 g
Fibre, dietary, total
18.46 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,358 kJ/100 g13581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)324 kcal/100 g3241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.7 g/100 g11.72—
Protein (Nx6.25)28.48 g/100 g28.482—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.34 g/100 g8.342—
Carbohydrate, available24.54 g/100 g24.541—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total18.46 g/100 g18.462—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.9 g/100 g3.92—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene62 µg/100 g6241
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)15.2 mg/100 g15.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol15.2 mg/100 g15.22—
Beta-tocopherol7.15 mg/100 g7.152—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.812 µg/100 g1.8121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.812 µg/100 g1.8122—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)2.204 mg/100 g2.2042—
Vitamin B2 (riboflavin)0.468 mg/100 g0.4682—
Niacin equivalents10.76 mg/100 g10.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.59 mg/100 g5.592—
Pantothenic acid1 mg/100 g12—
Vitamin B61,100 µg/100 g110042
Biotin20.1 µg/100 g20.12—
Folate equivalent211 µg/100 g2111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate211 µg/100 g2112—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride69 mg/100 g692—
Potassium951.2 mg/100 g951.22—
Calcium46.9 mg/100 g46.92—
Magnesium228.3 mg/100 g228.32—
Phosphorus882.2 mg/100 g882.22—
Sulphur232 mg/100 g2322—
Iron7.7599 mg/100 g7.75992—
Zinc13.8247 mg/100 g13.82472—
Iodide— µg/100 g-——
Copper699 µg/100 g6992—
Manganese16,160 µg/100 g161602—
Fluoride140 µg/100 g14063
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.21768 g/100 g0.217681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.17092 g/100 g0.170922—
Fructose0.04676 g/100 g0.046762—
Galactose— g/100 gTR5—
Disaccharides, total2.27743 g/100 g2.277431—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.12849 g/100 g2.128492—
Maltose0.14894 g/100 g0.148942—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.49511 g/100 g2.495111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)22.04 g/100 g22.042—
Fibre, low molecular weight1.78 g/100 g1.782—
Fibre, high molecular weight16.7 g/100 g16.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble3.48 g/100 g3.482—
Fibre, high molecular weight, water-insoluble13.22 g/100 g13.222—
Fatty acids, saturated, total1.4 g/100 g1.41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.3 g/100 g1.32—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.047 g/100 g0.0472—
Fatty acid C20:0 (arachidic acid)0.023 g/100 g0.0232—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.031 g/100 g0.0312—
Fatty acids, monounsaturated, total1.005 g/100 g1.0051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0893 g/100 g0.08932—
Fatty acid C18:1 n-9 cis (oleic acid)0.85 g/100 g0.852—
Fatty acid C20:1 n-9 cis (gondoic acid)0.058 g/100 g0.0582—
Fatty acid C22:1 n-9 cis (erucic acid)0.0078 g/100 g0.00782—
Fatty acids, polyunsaturated, total5.21 g/100 g5.211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.648 g/100 g0.6481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.648 g/100 g0.6482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total4.56 g/100 g4.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)4.56 g/100 g4.562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.132 g/100 g0.1322—
Cholesterol0 mg/100 g03—
Amino acids, essential, total8.96 g/100 g8.961—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.57 g/100 g1.572—
Arginine2.06 g/100 g2.062—
Aspartic acid, including asparagine2.12 g/100 g2.122—
Cysteine0.4 g/100 g0.42—
Glutamic acid, including glutamine3.85 g/100 g3.852—
Glycine1.49 g/100 g1.492—
Histidine0.67 g/100 g0.672—
Isoleucine0.88 g/100 g0.882—
Leucine1.64 g/100 g1.642—
Lysine1.66 g/100 g1.662—
Methionine0.48 g/100 g0.482—
Phenylalanine0.97 g/100 g0.972—
Proline1.24 g/100 g1.242—
Serine1.12 g/100 g1.122—
Threonine1.04 g/100 g1.042—
Tryptophan0.31 g/100 g0.312—
Tyrosine0.7 g/100 g0.72—
Valine1.31 g/100 g1.312—
Nitrogen, total4.56 g/100 g4.562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Literatur
  5. Spuren
  6. Nährstoffdatenbank

Reference

  1. Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products; Cereal Chemistry Journal; 1989; 66
  2. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.