BLS 4.0 · C111062

Wheat whole grain, boiled, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
226 kcal
Energy (kilojoule)
954 kJ
Protein (Nx6.25)
8.7668 g
Fat
1.188 g
Carbohydrate, available
40.513 g
Fibre, dietary, total
9.073 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)954 kJ/100 g9541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)226 kcal/100 g2261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.996 g/100 g40.9962—
Protein (Nx6.25)8.7668 g/100 g8.76682—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.188 g/100 g1.1882—
Carbohydrate, available40.513 g/100 g40.5131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.073 g/100 g9.0732—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.782 g/100 g0.7822—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene12 µg/100 g122—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.721 mg/100 g0.7212—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.721 mg/100 g0.7212—
Beta-tocopherol0.28 mg/100 g0.282—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.686 µg/100 g0.6861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.686 µg/100 g0.6862—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.128 mg/100 g0.1282—
Vitamin B2 (riboflavin)0.048 mg/100 g0.0482—
Niacin equivalents4.252 mg/100 g4.2521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.535 mg/100 g2.5352—
Pantothenic acid0.478 mg/100 g0.4782—
Vitamin B688 µg/100 g882—
Biotin4 µg/100 g42—
Folate equivalent27.6 µg/100 g27.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27.6 µg/100 g27.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride40 mg/100 g402—
Potassium228 mg/100 g2282—
Calcium21.2 mg/100 g21.22—
Magnesium86 mg/100 g862—
Phosphorus233.792 mg/100 g233.7922—
Sulphur99 mg/100 g992—
Iron3.2 mg/100 g3.22—
Zinc1.79 mg/100 g1.792—
Iodide4.111 µg/100 g4.1112—
Copper272 µg/100 g2722—
Manganese2,350 µg/100 g23502—
Fluoride65 µg/100 g652—
Chromium3 µg/100 g32—
Molybdenum35 µg/100 g352—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.05 g/100 g0.051—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02238 g/100 g0.022382—
Fructose0.028 g/100 g0.0282—
Galactose0 g/100 g02—
Disaccharides, total0.668 g/100 g0.6681—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.41 g/100 g0.412—
Maltose0.25832 g/100 g0.258322—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.718 g/100 g0.7181—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)39.795 g/100 g39.7952—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.073 g/100 g9.0732—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.096 g/100 g7.0962—
Fibre, water-soluble1.977 g/100 g1.9772—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2 g/100 g0.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.00086 g/100 g0.000862—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.1832 g/100 g0.18322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.009 g/100 g0.0092—
Fatty acid C20:0 (arachidic acid)0.0069 g/100 g0.00692—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.124 g/100 g0.1241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00547 g/100 g0.005472—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.11438 g/100 g0.114382—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0041 g/100 g0.00412—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.5292 g/100 g0.52921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0333 g/100 g0.03331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0333 g/100 g0.03332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4958 g/100 g0.49581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.49405 g/100 g0.494052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0018 g/100 g0.00182—
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.858 g/100 g2.8581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.349 g/100 g0.3492—
Arginine0.424 g/100 g0.4242—
Aspartic acid, including asparagine0.479 g/100 g0.4792—
Cysteine0.199 g/100 g0.1992—
Glutamic acid, including glutamine2.792 g/100 g2.7922—
Glycine0.492 g/100 g0.4922—
Histidine0.191 g/100 g0.1912—
Isoleucine0.369 g/100 g0.3692—
Leucine0.629 g/100 g0.6292—
Lysine0.26 g/100 g0.262—
Methionine0.15 g/100 g0.152—
Phenylalanine0.438 g/100 g0.4382—
Proline1.068 g/100 g1.0682—
Serine0.486 g/100 g0.4862—
Threonine0.294 g/100 g0.2942—
Tryptophan0.103 g/100 g0.1032—
Tyrosine0.281 g/100 g0.2812—
Valine0.424 g/100 g0.4242—
Nitrogen, total1.4027 g/100 g1.40272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.