BLS 4.0 · B821000

Bread crumbs

All nutrient values refer to 100 g.

Energy (kilocalorie)
364 kcal
Energy (kilojoule)
1,538 kJ
Protein (Nx6.25)
11.6 g
Fat
3.97 g
Carbohydrate, available
67.48 g
Fibre, dietary, total
5.34 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,538 kJ/100 g15381—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)364 kcal/100 g3641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.5 g/100 g8.52—
Protein (Nx6.25)11.6 g/100 g11.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.97 g/100 g3.972—
Carbohydrate, available67.48 g/100 g67.481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.34 g/100 g5.342—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.294 g/100 g0.2942—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.59 g/100 g2.592—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.781 mg/100 g0.7812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.781 mg/100 g0.7812—
Beta-tocopherol0.234 mg/100 g0.2342—
Gamma-tocopherol0.4073 mg/100 g0.40732—
Delta-tocopherol0.0087 mg/100 g0.00872—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.839 µg/100 g0.8391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.839 µg/100 g0.8392—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.071 mg/100 g0.0712—
Niacin equivalents3.171 mg/100 g3.1711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.154 mg/100 g1.1542—
Pantothenic acid0.249 mg/100 g0.2492—
Vitamin B6111 µg/100 g1112—
Biotin2.271 µg/100 g2.2712—
Folate equivalent12.69 µg/100 g12.691—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12.69 µg/100 g12.692—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.281 mg/100 g0.2812—
Salt (sodium chloride)1.8968 g/100 g1.89681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium758.7 mg/100 g758.72—
Chloride1,338.6 mg/100 g1338.62—
Potassium186.3 mg/100 g186.32—
Calcium32 mg/100 g322—
Magnesium29.1 mg/100 g29.12—
Phosphorus118.7 mg/100 g118.72—
Sulphur108 mg/100 g1082—
Iron1.155 mg/100 g1.1552—
Zinc0.89 mg/100 g0.892—
Iodide7.7 µg/100 g7.72—
Copper146.9 µg/100 g146.92—
Manganese741.1 µg/100 g741.12—
Fluoride142 µg/100 g1422—
Chromium2.7 µg/100 g2.72—
Molybdenum22 µg/100 g222—
Acetic acid0.051 g/100 g0.0512—
Citric acid0.037 g/100 g0.0372—
Lactic acid0.12 g/100 g0.122—
Malic acid0.085 g/100 g0.0852—
Tartaric acid0 g/100 g02—
Polyols, total0.012 g/100 g0.0121—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.012 g/100 g0.0122—
Xylitol0 g/100 g02—
Monosaccharides, total1.21 g/100 g1.211—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.44 g/100 g0.442—
Fructose0.77 g/100 g0.772—
Galactose0 g/100 g02—
Disaccharides, total4.09 g/100 g4.091—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose4.09 g/100 g4.092—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.3 g/100 g5.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)62.17 g/100 g62.172—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.34 g/100 g5.342—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.78 g/100 g2.782—
Fibre, water-soluble2.56 g/100 g2.562—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.914 g/100 g0.9141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.1175 g/100 g0.11752—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.641 g/100 g0.6412—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.156 g/100 g0.1562—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.118 g/100 g1.1181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.118 g/100 g1.1182—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.625 g/100 g0.6251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0781 g/100 g0.07811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0781 g/100 g0.07812—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.547 g/100 g0.5471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.547 g/100 g0.5472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.415 g/100 g3.4151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.36 g/100 g0.362—
Arginine0.44 g/100 g0.442—
Aspartic acid, including asparagine0.494 g/100 g0.4942—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine3.921 g/100 g3.9212—
Glycine0.427 g/100 g0.4272—
Histidine0.24 g/100 g0.242—
Isoleucine0.413 g/100 g0.4132—
Leucine0.774 g/100 g0.7742—
Lysine0.24 g/100 g0.242—
Methionine0.16 g/100 g0.162—
Phenylalanine0.68 g/100 g0.682—
Proline1.2 g/100 g1.22—
Serine0.547 g/100 g0.5472—
Threonine0.32 g/100 g0.322—
Tryptophan0.121 g/100 g0.1212—
Tyrosine0.36 g/100 g0.362—
Valine0.467 g/100 g0.4672—
Nitrogen, total1.85 g/100 g1.852—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.