BLS 4.0 · B6A5200

Wholemeal spelt criscpread with oilseeds and hard cheese

All nutrient values refer to 100 g.

Energy (kilocalorie)
424 kcal
Energy (kilojoule)
1,775 kJ
Protein (Nx6.25)
17.8 g
Fat
18.1 g
Carbohydrate, available
43 g
Fibre, dietary, total
8.91 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,775 kJ/100 g17751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)424 kcal/100 g4241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water6 g/100 g62—
Protein (Nx6.25)17.8 g/100 g17.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.1 g/100 g18.12—
Carbohydrate, available43 g/100 g431—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.91 g/100 g8.912—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.069 g/100 g0.0692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.1 g/100 g4.12—
Vitamin A, retinol equivalents (RE)31 µg/100 g311—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)29 µg/100 g291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26.7 µg/100 g26.72—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene2.3 µg/100 g2.32—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)6.1 mg/100 g6.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol6.1 mg/100 g6.12—
Beta-tocopherol0.47 mg/100 g0.472—
Gamma-tocopherol1.3 mg/100 g1.32—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.19 mg/100 g0.192—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)2.3 µg/100 g2.32—
Vitamin B1 (thiamine)0.52 mg/100 g0.522—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents7.7 mg/100 g7.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.8 mg/100 g3.82—
Pantothenic acid0.52 mg/100 g0.522—
Vitamin B6313 µg/100 g3132—
Biotin14 µg/100 g142—
Folate equivalent44 µg/100 g441—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate44 µg/100 g442—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.151 µg/100 g0.1512—
Vitamin C0.07 mg/100 g0.072—
Salt (sodium chloride)1.835 g/100 g1.8351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium734 mg/100 g7342—
Chloride1,163 mg/100 g11632—
Potassium328 mg/100 g3282—
Calcium219 mg/100 g2192—
Magnesium143 mg/100 g1432—
Phosphorus423 mg/100 g4232—
Sulphur170 mg/100 g1702—
Iron3.7 mg/100 g3.72—
Zinc3.9 mg/100 g3.92—
Iodide3 µg/100 g32—
Copper660 µg/100 g6602—
Manganese2,570 µg/100 g25702—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid0.02 g/100 g0.022—
Citric acid0.009 g/100 g0.0092—
Lactic acid0.038 g/100 g0.0382—
Malic acid0.002 g/100 g0.0022—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0 g/100 g02—
Galactose0.016 g/100 g0.0162—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.942 g/100 g0.9422—
Maltose0.2 g/100 g0.22—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.2 g/100 g1.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0 g/100 g02—
Starch (starch, glycogen, dextrins)42 g/100 g422—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4 g/100 g41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1224 g/100 g0.12242—
Fatty acid C6:0 (caproic acid)0.0886 g/100 g0.08862—
Fatty acid C8:0 (caprylic acid)0.0583 g/100 g0.05832—
Fatty acid C10:0 (capric acid)0.129 g/100 g0.1292—
Fatty acid C12:0 (lauric acid)0.149 g/100 g0.1492—
Fatty acid C14:0 (myristic acid)0.46 g/100 g0.462—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.2 g/100 g2.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.7 g/100 g0.72—
Fatty acid C20:0 (arachidic acid)0.1 g/100 g0.12—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.6 g/100 g6.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.063 g/100 g0.0632—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)6.3 g/100 g6.32—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total6.1 g/100 g6.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.8 g/100 g0.81—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.8 g/100 g0.82—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.3 g/100 g5.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.3 g/100 g5.32—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol8.69 mg/100 g8.692—
Amino acids, essential, total6.1 g/100 g6.11—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.649 g/100 g0.6492—
Arginine1 g/100 g12—
Aspartic acid, including asparagine1.141 g/100 g1.1412—
Cysteine0.3 g/100 g0.32—
Glutamic acid, including glutamine4.53 g/100 g4.532—
Glycine0.712 g/100 g0.7122—
Histidine0.4 g/100 g0.42—
Isoleucine0.7 g/100 g0.72—
Leucine1.3 g/100 g1.32—
Lysine0.7 g/100 g0.72—
Methionine0.357 g/100 g0.3572—
Phenylalanine0.9 g/100 g0.92—
Proline1.564 g/100 g1.5642—
Serine0.839 g/100 g0.8392—
Threonine0.6 g/100 g0.62—
Tryptophan0.236 g/100 g0.2362—
Tyrosine0.6 g/100 g0.62—
Valine0.9 g/100 g0.92—
Nitrogen, total2.8 g/100 g2.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.