BLS 4.0 · B6A2300

Wholemeal rye crispbread with milk

All nutrient values refer to 100 g.

Energy (kilocalorie)
327 kcal
Energy (kilojoule)
1,379 kJ
Protein (Nx6.25)
9.69 g
Fat
1.38 g
Carbohydrate, available
59.18 g
Fibre, dietary, total
19.68 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,379 kJ/100 g13791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)327 kcal/100 g3271—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water6 g/100 g62—
Protein (Nx6.25)9.69 g/100 g9.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.38 g/100 g1.382—
Carbohydrate, available59.18 g/100 g59.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total19.68 g/100 g19.682—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.011 g/100 g0.0112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.08 g/100 g3.082—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.754 mg/100 g0.7542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.754 mg/100 g0.7542—
Beta-tocopherol0.3 mg/100 g0.32—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.603 µg/100 g1.6031—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.603 µg/100 g1.6032—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.287 mg/100 g0.2872—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents2.73 mg/100 g2.731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B6106 µg/100 g1062—
Biotin6 µg/100 g62—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.013 mg/100 g0.0132—
Salt (sodium chloride)1.375 g/100 g1.3751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium550 mg/100 g5502—
Chloride902 mg/100 g9022—
Potassium504 mg/100 g5042—
Calcium52 mg/100 g522—
Magnesium86 mg/100 g862—
Phosphorus278 mg/100 g2782—
Sulphur126 mg/100 g1262—
Iron2.441 mg/100 g2.4412—
Zinc2.489 mg/100 g2.4892—
Iodide1 µg/100 g12—
Copper310 µg/100 g3102—
Manganese2,208 µg/100 g22082—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.000023 g/100 g0.0000232—
Lactic acid0.011 g/100 g0.0112—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.0847 g/100 g0.08471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0419 g/100 g0.04192—
Fructose0.0428 g/100 g0.04282—
Galactose0 g/100 g02—
Disaccharides, total2.322 g/100 g2.3221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.245 g/100 g1.2452—
Maltose0.5535 g/100 g0.55352—
Lactose0.524 g/100 g0.5242—
Sugars (mono- and disaccharides), total2.407 g/100 g2.4071—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)56.77 g/100 g56.772—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.15 g/100 g0.151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.0001 g/100 g0.00012—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.13 g/100 g0.132—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.009 g/100 g0.0092—
Fatty acid C20:0 (arachidic acid)0.0028 g/100 g0.00282—
Fatty acid C22:0 (behenic acid)0.0039 g/100 g0.00392—
Fatty acid C24:0 (lignoceric acid)0.0036 g/100 g0.00362—
Fatty acids, monounsaturated, total0.19 g/100 g0.191—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-9 cis (oleic acid)0.16 g/100 g0.162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0156 g/100 g0.01562—
Fatty acid C22:1 n-9 cis (erucic acid)0.0057 g/100 g0.00572—
Fatty acids, polyunsaturated, total0.634 g/100 g0.6341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0792 g/100 g0.07921—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0792 g/100 g0.07922—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.555 g/100 g0.5551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.555 g/100 g0.5552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0119 g/100 g0.01192—
Cholesterol0.2 mg/100 g0.22—
Amino acids, essential, total2.866 g/100 g2.8661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.386 g/100 g0.3862—
Arginine0.468 g/100 g0.4682—
Aspartic acid, including asparagine0.646 g/100 g0.6462—
Cysteine0.201 g/100 g0.2012—
Glutamic acid, including glutamine2.07 g/100 g2.072—
Glycine0.399 g/100 g0.3992—
Histidine0.204 g/100 g0.2042—
Isoleucine0.309 g/100 g0.3092—
Leucine0.593 g/100 g0.5932—
Lysine0.366 g/100 g0.3662—
Methionine0.152 g/100 g0.1522—
Phenylalanine0.398 g/100 g0.3982—
Proline0.832 g/100 g0.8322—
Serine0.413 g/100 g0.4132—
Threonine0.31 g/100 g0.312—
Tryptophan0.104 g/100 g0.1042—
Tyrosine0.217 g/100 g0.2172—
Valine0.43 g/100 g0.432—
Nitrogen, total1.55 g/100 g1.552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.