BLS 4.0 · B314072

Wheat toast/butter toast, toasted

All nutrient values refer to 100 g.

Energy (kilocalorie)
319 kcal
Energy (kilojoule)
1,346 kJ
Protein (Nx6.25)
10.11 g
Fat
4.378 g
Carbohydrate, available
57.074 g
Fibre, dietary, total
4.813 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,346 kJ/100 g13461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)319 kcal/100 g3191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water21.01 g/100 g21.012—
Protein (Nx6.25)10.11 g/100 g10.112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.378 g/100 g4.3782—
Carbohydrate, available57.074 g/100 g57.0741—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.813 g/100 g4.8132—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.268 g/100 g0.2682—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.463 g/100 g2.4632—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.304 mg/100 g0.3042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.304 mg/100 g0.3042—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.146 mg/100 g0.1462—
Vitamin B2 (riboflavin)0.085 mg/100 g0.0852—
Niacin equivalents3.417 mg/100 g3.4171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.634 mg/100 g1.6342—
Pantothenic acid0.189 mg/100 g0.1892—
Vitamin B6110 µg/100 g1102—
Biotin2.305 µg/100 g2.3052—
Folate equivalent11.8 µg/100 g11.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11.8 µg/100 g11.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.822 g/100 g1.8221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium729 mg/100 g7292—
Chloride1,074 mg/100 g10742—
Potassium162 mg/100 g1622—
Calcium19.3 mg/100 g19.32—
Magnesium22.7 mg/100 g22.72—
Phosphorus107.9 mg/100 g107.92—
Sulphur99 mg/100 g992—
Iron1.037 mg/100 g1.0372—
Zinc0.805 mg/100 g0.8052—
Iodide3 µg/100 g32—
Copper134 µg/100 g1342—
Manganese707 µg/100 g7072—
Fluoride129 µg/100 g1292—
Chromium2.4 µg/100 g2.42—
Molybdenum20.1 µg/100 g20.12—
Acetic acid0.046 g/100 g0.0462—
Citric acid0.034 g/100 g0.0342—
Lactic acid0.11 g/100 g0.112—
Malic acid0.078 g/100 g0.0782—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.976 g/100 g0.9761—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0.976 g/100 g0.9762—
Galactose0 g/100 g02—
Disaccharides, total3.537 g/100 g3.5371—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose3.537 g/100 g3.5372—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.513 g/100 g4.5131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)52.561 g/100 g52.5612—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.813 g/100 g4.8132—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.28 g/100 g3.282—
Fibre, water-soluble1.534 g/100 g1.5342—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.666 g/100 g2.6661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1576 g/100 g0.15762—
Fatty acid C6:0 (caproic acid)0.096 g/100 g0.0962—
Fatty acid C8:0 (caprylic acid)0.0556 g/100 g0.05562—
Fatty acid C10:0 (capric acid)0.1187 g/100 g0.11872—
Fatty acid C12:0 (lauric acid)0.148 g/100 g0.1482—
Fatty acid C14:0 (myristic acid)0.4287 g/100 g0.42872—
Fatty acid C15:0 (pentadecylic acid)0.0421 g/100 g0.04212—
Fatty acid C16:0 (palmitic acid)1.234 g/100 g1.2342—
Fatty acid C17:0 (margaric acid)0.0188 g/100 g0.01882—
Fatty acid C18:0 (stearic acid)0.3541 g/100 g0.35412—
Fatty acid C20:0 (arachidic acid)0.006 g/100 g0.0062—
Fatty acid C22:0 (behenic acid)0.0039 g/100 g0.00392—
Fatty acid C24:0 (lignoceric acid)0.0022 g/100 g0.00222—
Fatty acids, monounsaturated, total0.9543 g/100 g0.95431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0424 g/100 g0.04242—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0626 g/100 g0.06262—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.841 g/100 g0.8412—
Fatty acid C20:1 n-9 cis (gondoic acid)0.007 g/100 g0.0072—
Fatty acid C22:1 n-9 cis (erucic acid)0.0013 g/100 g0.00132—
Fatty acids, polyunsaturated, total0.5142 g/100 g0.51421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0555 g/100 g0.05551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.049 g/100 g0.0492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4381 g/100 g0.43811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4299 g/100 g0.42992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0206 g/100 g0.02062—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0005 g/100 g0.00052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0017 g/100 g0.00172—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.003 g/100 g0.0032—
Fatty acids, others0.1957 g/100 g0.19572—
Cholesterol4.87 mg/100 g4.872—
Amino acids, essential, total2.973 g/100 g2.9731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.329 g/100 g0.3292—
Arginine0.39 g/100 g0.392—
Aspartic acid, including asparagine0.451 g/100 g0.4512—
Cysteine0.232 g/100 g0.2322—
Glutamic acid, including glutamine3.415 g/100 g3.4152—
Glycine0.366 g/100 g0.3662—
Histidine0.22 g/100 g0.222—
Isoleucine0.366 g/100 g0.3662—
Leucine0.695 g/100 g0.6952—
Lysine0.232 g/100 g0.2322—
Methionine0.134 g/100 g0.1342—
Phenylalanine0.5 g/100 g0.52—
Proline1.134 g/100 g1.1342—
Serine0.488 g/100 g0.4882—
Threonine0.28 g/100 g0.282—
Tryptophan0.107 g/100 g0.1072—
Tyrosine0.305 g/100 g0.3052—
Valine0.439 g/100 g0.4392—
Nitrogen, total1.617 g/100 g1.6172—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.