BLS 4.0 · B311000

White bread/wheat bread

All nutrient values refer to 100 g.

Energy (kilocalorie)
272 kcal
Energy (kilojoule)
1,152 kJ
Protein (Nx6.25)
8.69 g
Fat
2.97 g
Carbohydrate, available
50.54 g
Fibre, dietary, total
4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,152 kJ/100 g11521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)272 kcal/100 g2721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water31.4 g/100 g31.42—
Protein (Nx6.25)8.69 g/100 g8.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.97 g/100 g2.972—
Carbohydrate, available50.54 g/100 g50.541—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4 g/100 g42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.22 g/100 g0.221—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.94 g/100 g1.942—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 gTR3—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.585 mg/100 g0.5852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.585 mg/100 g0.5852—
Beta-tocopherol0.175 mg/100 g0.1752—
Gamma-tocopherol0.305 mg/100 g0.3052—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.628 µg/100 g0.6281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.628 µg/100 g0.6282—
Vitamin K2 (menaquinone)0 µg/100 g041
Vitamin B1 (thiamine)0.171 mg/100 g0.1712—
Vitamin B2 (riboflavin)0.059 mg/100 g0.0592—
Niacin equivalents2.472 mg/100 g2.4721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.96 mg/100 g0.962—
Pantothenic acid0.207 mg/100 g0.2072—
Vitamin B692 µg/100 g922—
Biotin1.89 µg/100 g1.892—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C1.052 mg/100 g1.0522—
Salt (sodium chloride)1.4205 g/100 g1.42051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium568.2 mg/100 g568.22—
Chloride1,002.5 mg/100 g1002.52—
Potassium139.5 mg/100 g139.52—
Calcium24 mg/100 g242—
Magnesium21.8 mg/100 g21.82—
Phosphorus88.9 mg/100 g88.92—
Sulphur81 mg/100 g812—
Iron0.865 mg/100 g0.8652—
Zinc0.67 mg/100 g0.672—
Iodide5.8 µg/100 g5.862
Copper110 µg/100 g1102—
Manganese555 µg/100 g5552—
Fluoride106 µg/100 g1062—
Chromium2 µg/100 g22—
Molybdenum16.5 µg/100 g16.52—
Acetic acid0.038 g/100 g0.0382—
Citric acid0.028 g/100 g0.0282—
Lactic acid0.09 g/100 g0.092—
Malic acid0.064 g/100 g0.0642—
Tartaric acid— g/100 g<LOD2—
Polyols, total0.009 g/100 g0.0091—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOQ2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.91 g/100 g0.911—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.33 g/100 g0.332—
Fructose0.58 g/100 g0.582—
Galactose— g/100 g<LOD2—
Disaccharides, total3.06 g/100 g3.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose3.06 g/100 g3.062—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total3.97 g/100 g3.971—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)46.56 g/100 g46.562—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4 g/100 g42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.08 g/100 g2.082—
Fibre, water-soluble1.92 g/100 g1.922—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.685 g/100 g0.6851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.088 g/100 g0.0882—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.48 g/100 g0.482—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.117 g/100 g0.1172—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.837 g/100 g0.8371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.837 g/100 g0.8372—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.468 g/100 g0.4681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0585 g/100 g0.05851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0585 g/100 g0.05852—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.41 g/100 g0.411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.41 g/100 g0.412—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 gTR3—
Amino acids, essential, total2.561 g/100 g2.5611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.27 g/100 g0.272—
Arginine0.33 g/100 g0.332—
Aspartic acid, including asparagine0.37 g/100 g0.372—
Cysteine0.18 g/100 g0.182—
Glutamic acid, including glutamine2.94 g/100 g2.942—
Glycine0.32 g/100 g0.322—
Histidine0.18 g/100 g0.182—
Isoleucine0.31 g/100 g0.312—
Leucine0.58 g/100 g0.582—
Lysine0.18 g/100 g0.182—
Methionine0.12 g/100 g0.122—
Phenylalanine0.51 g/100 g0.512—
Proline0.9 g/100 g0.92—
Serine0.41 g/100 g0.412—
Threonine0.24 g/100 g0.242—
Tryptophan0.0907 g/100 g0.09072—
Tyrosine0.27 g/100 g0.272—
Valine0.35 g/100 g0.352—
Nitrogen, total1.39 g/100 g1.392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Spuren
  4. Literatur
  5. Logische Null
  6. Nährstoffdatenbank

Reference

  1. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.