BLS 4.0 · B111272

Wholemeal wheat toast toasted

All nutrient values refer to 100 g.

Energy (kilocalorie)
292 kcal
Energy (kilojoule)
1,230 kJ
Protein (Nx6.25)
10.4 g
Fat
4.32 g
Carbohydrate, available
48 g
Fibre, dietary, total
9.33 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,230 kJ/100 g12301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)292 kcal/100 g2921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water28 g/100 g282—
Protein (Nx6.25)10.4 g/100 g10.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.32 g/100 g4.322—
Carbohydrate, available48 g/100 g481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.33 g/100 g9.332—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.6 g/100 g2.62—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.66 mg/100 g0.662—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.66 mg/100 g0.662—
Beta-tocopherol0.29 mg/100 g0.292—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.19 mg/100 g0.192—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.7 µg/100 g0.72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.26 mg/100 g0.262—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents5.9 mg/100 g5.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.8 mg/100 g3.82—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6293 µg/100 g2932—
Biotin7 µg/100 g72—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.003 mg/100 g0.0032—
Salt (sodium chloride)1.41 g/100 g1.411—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium564 mg/100 g5642—
Chloride896 mg/100 g8962—
Potassium315 mg/100 g3152—
Calcium29 mg/100 g292—
Magnesium73 mg/100 g732—
Phosphorus240 mg/100 g2402—
Sulphur102 mg/100 g1022—
Iron2.6 mg/100 g2.62—
Zinc2 mg/100 g22—
Iodide0 µg/100 g02—
Copper250 µg/100 g2502—
Manganese1,880 µg/100 g18802—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total1.8 g/100 g1.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.976 g/100 g0.9762—
Maltose0.8 g/100 g0.82—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.9 g/100 g1.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.4 g/100 g0.42—
Starch (starch, glycogen, dextrins)46 g/100 g462—
Fibre, low molecular weight1.11 g/100 g1.112—
Fibre, high molecular weight7.96 g/100 g7.962—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble1.93 g/100 g1.932—
Fibre, high molecular weight, water-insoluble6.04 g/100 g6.042—
Fatty acids, saturated, total1.362 g/100 g1.3621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.009 g/100 g0.0092—
Fatty acid C10:0 (capric acid)0.006 g/100 g0.0062—
Fatty acid C12:0 (lauric acid)0.086 g/100 g0.0862—
Fatty acid C14:0 (myristic acid)0.045 g/100 g0.0452—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.086 g/100 g1.0862—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.113 g/100 g0.1132—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.0004 g/100 g0.00042—
Fatty acids, monounsaturated, total1.475 g/100 g1.4751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.021 g/100 g0.0212—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.009 g/100 g0.0092—
Fatty acid C18:1 n-9 cis (oleic acid)1.414 g/100 g1.4142—
Fatty acid C20:1 n-9 cis (gondoic acid)0.025 g/100 g0.0252—
Fatty acid C22:1 n-9 cis (erucic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, total1.056 g/100 g1.0561—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.131 g/100 g0.1311—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.131 g/100 g0.1312—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.925 g/100 g0.9251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.925 g/100 g0.9252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.4 g/100 g3.41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.302 g/100 g0.3022—
Arginine0.5 g/100 g0.52—
Aspartic acid, including asparagine0.444 g/100 g0.4442—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.79 g/100 g2.792—
Glycine0.369 g/100 g0.3692—
Histidine0.2 g/100 g0.22—
Isoleucine0.4 g/100 g0.42—
Leucine0.7 g/100 g0.72—
Lysine0.4 g/100 g0.42—
Methionine0.162 g/100 g0.1622—
Phenylalanine0.5 g/100 g0.52—
Proline0.953 g/100 g0.9532—
Serine0.428 g/100 g0.4282—
Threonine0.4 g/100 g0.42—
Tryptophan0.126 g/100 g0.1262—
Tyrosine0.2 g/100 g0.22—
Valine0.5 g/100 g0.52—
Nitrogen, total1.6 g/100 g1.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.