BLS 4.0 · V535100

Lamm Leber, roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
131 kcal
Energie (Kilojoule)
549 kJ
Protein (Nx6,25)
20,6 g
Fett
4,92 g
Kohlenhydrate, verfügbar
1 g
Ballaststoffe, gesamt
0 g
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Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)549 kJ/100 g5491—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)131 kcal/100 g1311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser71 g/100 g7121
Protein (Nx6,25)20,6 g/100 g20.622PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett4,92 g/100 g4.9233
Kohlenhydrate, verfügbar1 g/100 g11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0 g/100 g04—
Organische Säuren, gesamt0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche1,36 g/100 g1.3633
Vitamin A, Retinol-Äquivalent (RE)16 349 µg/100 g163491—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)16 349 µg/100 g163491—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16 349 µg/100 g1634924
Beta‑Carotin0 µg/100 g05—
Carotinoide, außer Beta-Carotin0 µg/100 g05—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g033
Vitamin D2 (Ergocalciferol)0 µg/100 g05—
Vitamin E (Alpha-Tocopherol)1,2 mg/100 g1.225VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol1,2 mg/100 g1.226
Beta-Tocopherol0,1 mg/100 g0.15—
Gamma-Tocopherol0,1 mg/100 g0.15—
Delta-Tocopherol0,1 mg/100 g0.15—
Alpha-Tocotrienol— mg/100 g-——
Vitamin K0,5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)0,2 µg/100 g0.25—
Vitamin K2 (Menachinone)0,3 µg/100 g0.35—
Vitamin B1 (Thiamin)0,66 mg/100 g0.6627
Vitamin B2 (Riboflavin)4,1 mg/100 g4.128
Niacin-Äquivalent19 mg/100 g191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin15 mg/100 g1528
Pantothensäure6,9 mg/100 g6.929
Vitamin B6410 µg/100 g41021
Biotin41 µg/100 g41310
Folat-Äquivalent243 µg/100 g2431—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat243 µg/100 g243211
Folsäure, synthetisch0 µg/100 g04—
Vitamin B12 (Cobalamine)76 µg/100 g76212
Vitamin C20 mg/100 g20213
Salz (Natriumchlorid)0,168 g/100 g0.1681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium67 mg/100 g67214
Chlorid120 mg/100 g120310
Kalium290 mg/100 g29028
Calcium5 mg/100 g5214
Magnesium18 mg/100 g18212
Phosphor405 mg/100 g40521
Schwefel— mg/100 g-——
Eisen7,1 mg/100 g7.1215
Zink4 mg/100 g4214
Iodid4 µg/100 g4213
Kupfer9 200 µg/100 g920028
Mangan330 µg/100 g330616
Fluorid— µg/100 g-——
Chrom— µg/100 g-——
Molybdän— µg/100 g-——
Essigsäure0 g/100 g05—
Zitronensäure0 g/100 g05—
Milchsäure0 g/100 g05—
Äpfelsäure0 g/100 g05—
Weinsäure0 g/100 g04—
Zuckeralkohole, gesamt0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit0 g/100 g04—
Sorbit0 g/100 g04—
Xylit0 g/100 g04—
Monosaccharide, gesamt0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharide, gesamt0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Zucker (Mono- und Disaccharide), gesamt0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)1 g/100 g1217
Ballaststoffe, niedermolekular0 g/100 g07—
Ballaststoffe, hochmolekular0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich0 g/100 g07—
Ballaststoffe, wasserlöslich0 g/100 g07—
Ballaststoffe, hochmolekular, wasserlöslich0 g/100 g07—
Ballaststoffe, hochmolekular, wasserunlöslich0 g/100 g07—
Fettsäuren, gesättigt, gesamt1,52 g/100 g1.521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)0 g/100 g033
Fettsäure C8:0 (Caprylsäure)0 g/100 g033
Fettsäure C10:0 (Caprinsäure)0 g/100 g033
Fettsäure C12:0 (Laurinsäure)0,01 g/100 g0.0133
Fettsäure C14:0 (Myristinsäure)0,019 g/100 g0.01933
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0,488 g/100 g0.48833
Fettsäure C17:0 (Margarinsäure)0,068 g/100 g0.06833
Fettsäure C18:0 (Stearinsäure)0,889 g/100 g0.88933
Fettsäure C20:0 (Arachinsäure)0,002 g/100 g0.00233
Fettsäure C22:0 (Behensäure)0,028 g/100 g0.02833
Fettsäure C24:0 (Lignocerinsäure)0,011 g/100 g0.01133
Fettsäure, einfach ungesättigt, gesamt— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)— g/100 g-——
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)— g/100 g-——
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,85 g/100 g0.851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0,564 g/100 g0.5641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0,137 g/100 g0.13733
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0,129 g/100 g0.12933
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)0,135 g/100 g0.13533
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0,163 g/100 g0.16333
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,23 g/100 g0.231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,153 g/100 g0.15333
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)0,051 g/100 g0.05133
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)0,01 g/100 g0.0133
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)0,002 g/100 g0.00233
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)0,069 g/100 g0.06933
Fettsäuren, sonstige0,944 g/100 g0.94433
Cholesterin379 mg/100 g37921
Aminosäuren, unentbehrlich, gesamt8,5 g/100 g8.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin1,03 g/100 g1.0333
Arginin1,39 g/100 g1.3933
Asparaginsäure, inklusive Asparagin— g/100 g-——
Cystein0,271 g/100 g0.27133
Glutaminsäure, inklusive Glutamin2,89 g/100 g2.8933
Glycin0,885 g/100 g0.88533
Histidin0,438 g/100 g0.43833
Isoleucin0,927 g/100 g0.92733
Leucin1,6 g/100 g1.633
Lysin1,81 g/100 g1.8133
Methionin0,675 g/100 g0.67533
Phenylalanin0,815 g/100 g0.81533
Prolin0,664 g/100 g0.66433
Serin0,706 g/100 g0.70633
Threonin0,987 g/100 g0.98733
Tryptophan0,244 g/100 g0.24429
Tyrosin0,717 g/100 g0.71733
Valin1,05 g/100 g1.0533
Stickstoff, gesamt3,3 g/100 g3.3218
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Referenz

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Converted value from: Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  7. Converted value from: Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  8. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  9. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  10. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  11. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  12. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  13. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  14. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  15. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  16. Converted value from: BVL; Lebensmittel Monitoring 2016; 2016
  17. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  18. Converted value from: Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.