BLS 4.0 · V132100

Kaninchen Fleisch, roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
133 kcal
Energie (Kilojoule)
557 kJ
Protein (Nx6,25)
20,8 g
Fett
5,5 g
Kohlenhydrate, verfügbar
0 g
Ballaststoffe, gesamt
0 g
Im Nährstoff-Finder öffnen Mit anderen Lebensmitteln vergleichen

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)557 kJ/100 g5571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)133 kcal/100 g1331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser70,8 g/100 g70.821
Protein (Nx6,25)20,8 g/100 g20.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett5,5 g/100 g5.533
Kohlenhydrate, verfügbar0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0 g/100 g04—
Organische Säuren, gesamt0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,9 g/100 g0.924
Vitamin A, Retinol-Äquivalent (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5 µg/100 g525
Beta‑Carotin— µg/100 g-——
Carotinoide, außer Beta-Carotin— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g036
Vitamin D2 (Ergocalciferol)— µg/100 g-——
Vitamin E (Alpha-Tocopherol)0,4 mg/100 g0.437VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,4 mg/100 g0.436
Beta-Tocopherol— mg/100 g-——
Gamma-Tocopherol— mg/100 g-——
Delta-Tocopherol— mg/100 g-——
Alpha-Tocotrienol— mg/100 g-——
Vitamin K4,9 µg/100 g4.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)4,8 µg/100 g4.85—
Vitamin K2 (Menachinone)0,1 µg/100 g0.15—
Vitamin B1 (Thiamin)0,1 mg/100 g0.128
Vitamin B2 (Riboflavin)0,13 mg/100 g0.1329
Niacin-Äquivalent12 mg/100 g121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8 mg/100 g8210
Pantothensäure0,8 mg/100 g0.8211
Vitamin B6500 µg/100 g500212
Biotin1 µg/100 g133
Folat-Äquivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat6 µg/100 g6213
Folsäure, synthetisch0 µg/100 g04—
Vitamin B12 (Cobalamine)7 µg/100 g7214
Vitamin C0 mg/100 g0315
Salz (Natriumchlorid)0,132 g/100 g0.1321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium53 mg/100 g53216
Chlorid74 mg/100 g7433
Kalium343 mg/100 g343217
Calcium14 mg/100 g14218
Magnesium24 mg/100 g24219
Phosphor211 mg/100 g211220
Schwefel— mg/100 g-——
Eisen1 mg/100 g1221
Zink1,34 mg/100 g1.34622
Iodid— µg/100 g-——
Kupfer56 µg/100 g56622
Mangan30 µg/100 g30223
Fluorid— µg/100 g-——
Chrom2 µg/100 g236
Molybdän10 µg/100 g1036
Essigsäure— g/100 g-——
Zitronensäure— g/100 g-——
Milchsäure— g/100 g-——
Äpfelsäure— g/100 g-——
Weinsäure0 g/100 g04—
Zuckeralkohole, gesamt0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit0 g/100 g04—
Sorbit0 g/100 g04—
Xylit0 g/100 g04—
Monosaccharide, gesamt0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharide, gesamt0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Zucker (Mono- und Disaccharide), gesamt0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)0 g/100 g04—
Ballaststoffe, niedermolekular0 g/100 g07—
Ballaststoffe, hochmolekular0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich0 g/100 g07—
Ballaststoffe, wasserlöslich0 g/100 g07—
Ballaststoffe, hochmolekular, wasserlöslich0 g/100 g07—
Ballaststoffe, hochmolekular, wasserunlöslich0 g/100 g07—
Fettsäuren, gesättigt, gesamt2,1 g/100 g2.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)— g/100 g-——
Fettsäure C14:0 (Myristinsäure)0,1 g/100 g0.133
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)1,5 g/100 g1.533
Fettsäure C17:0 (Margarinsäure)0,1 g/100 g0.133
Fettsäure C18:0 (Stearinsäure)0,4 g/100 g0.433
Fettsäure C20:0 (Arachinsäure)— g/100 g-——
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)— g/100 g-——
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)— g/100 g-——
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt— g/100 g-——FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)— g/100 g-——
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)— g/100 g-——
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)— g/100 g-——
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige2,9 g/100 g2.933
Cholesterin68 mg/100 g68224
Aminosäuren, unentbehrlich, gesamt9,28 g/100 g9.281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin1,28 g/100 g1.28225
Arginin1,36 g/100 g1.36225
Asparaginsäure, inklusive Asparagin2,08 g/100 g2.08225
Cystein0,208 g/100 g0.208225
Glutaminsäure, inklusive Glutamin3,4 g/100 g3.4225
Glycin1,12 g/100 g1.12225
Histidin0,618 g/100 g0.618226
Isoleucin1,096 g/100 g1.096225
Leucin1,7 g/100 g1.7225
Lysin2 g/100 g2226
Methionin0,588 g/100 g0.588225
Phenylalanin0,874 g/100 g0.874225
Prolin0,93 g/100 g0.93226
Serin0,906 g/100 g0.906226
Threonin0,984 g/100 g0.984226
Tryptophan0,264 g/100 g0.264227
Tyrosin0,819 g/100 g0.819226
Valin1,16 g/100 g1.16225
Stickstoff, gesamt3,4 g/100 g3.4228
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Referenz

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Converted value from: SFK; SFK Online Version; 2007#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  3. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. SFK; SFK Online Version; 2007#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  7. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  8. Converted value from: Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  10. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#SFK; SFK Online Version; 2007#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  11. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  12. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  13. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  14. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  15. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  16. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#SFK; SFK Online Version; 2007#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  17. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  18. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#SFK; SFK Online Version; 2007#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  19. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#SFK; SFK Online Version; 2007#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  20. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#SFK; SFK Online Version; 2007#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  21. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#SFK; SFK Online Version; 2007#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  22. Converted value from: BVL; Lebensmittel Monitoring 2003; 2003
  23. SFK; SFK Online Version; 2007#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  24. SFK; SFK Online Version; 2007#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  25. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  26. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  27. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  28. Converted value from: Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: SFK; SFK Online Version; 2007#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.