Kartoffel geschält, roh
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 83 kcal
- Energie (Kilojoule)
- 352 kJ
- Protein (Nx6,25)
- 1,94 g
- Fett
- 0,1 g
- Kohlenhydrate, verfügbar
- 17,9 g
- Ballaststoffe, gesamt
- 1,42 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 352 kJ/100 g | 352 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 83 kcal/100 g | 83 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 79,57 g/100 g | 79.57 | 2 | — | |
| Protein (Nx6,25) | 1,94 g/100 g | 1.94 | 2 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,1 g/100 g | 0.1 | 3 | 1 | |
| Kohlenhydrate, verfügbar | 17,9 g/100 g | 17.9 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 1,42 g/100 g | 1.42 | 3 | 2 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organische Säuren, gesamt | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 0,9 g/100 g | 0.9 | 3 | 1 | |
| Vitamin A, Retinol-Äquivalent (RE) | 2 µg/100 g | 2 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 1 µg/100 g | 1 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta‑Carotin | 5 µg/100 g | 5 | 5 | 3 | |
| Carotinoide, außer Beta-Carotin | 10 µg/100 g | 10 | 3 | 4 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (Alpha-Tocopherol) | 0,07 mg/100 g | 0.07 | 3 | 5 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 0,07 mg/100 g | 0.07 | 3 | 6 | |
| Beta-Tocopherol | — mg/100 g | <LOD | 3 | 6 | |
| Gamma-Tocopherol | — mg/100 g | <LOD | 3 | 6 | |
| Delta-Tocopherol | — mg/100 g | <LOD | 3 | 6 | |
| Alpha-Tocotrienol | 0,01 mg/100 g | 0.01 | 3 | 6 | |
| Vitamin K | 1,4 µg/100 g | 1.4 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 1,4 µg/100 g | 1.4 | 5 | 7 | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B1 (Thiamin) | 0,078 mg/100 g | 0.078 | 2 | — | |
| Vitamin B2 (Riboflavin) | 0,0066 mg/100 g | 0.0066 | 2 | — | |
| Niacin-Äquivalent | 0,733 mg/100 g | 0.733 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0,3 mg/100 g | 0.3 | 3 | 4 | |
| Pantothensäure | 0,44 mg/100 g | 0.44 | 3 | 1 | |
| Vitamin B6 | 164,4 µg/100 g | 164.4 | 2 | — | |
| Biotin | 0,3 µg/100 g | 0.3 | 3 | 1 | |
| Folat-Äquivalent | 14 µg/100 g | 14 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 14 µg/100 g | 14 | 5 | 8 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 18,76 mg/100 g | 18.76 | 2 | — | |
| Salz (Natriumchlorid) | 0,0085 g/100 g | 0.0085 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 3,4 mg/100 g | 3.4 | 2 | — | |
| Chlorid | 45 mg/100 g | 45 | 3 | 9 | |
| Kalium | 380,5 mg/100 g | 380.5 | 2 | — | |
| Calcium | 9 mg/100 g | 9 | 2 | — | |
| Magnesium | 21,7 mg/100 g | 21.7 | 2 | — | |
| Phosphor | 31,3 mg/100 g | 31.3 | 2 | — | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 0,8903 mg/100 g | 0.8903 | 2 | — | |
| Zink | 0,4231 mg/100 g | 0.4231 | 2 | — | |
| Iodid | 3,4 µg/100 g | 3.4 | 2 | — | |
| Kupfer | 98,67 µg/100 g | 98.67 | 2 | — | |
| Mangan | 106,11 µg/100 g | 106.11 | 2 | — | |
| Fluorid | 10 µg/100 g | 10 | 3 | 9 | |
| Chrom | 1 µg/100 g | 1 | 3 | 10 | |
| Molybdän | 6,7 µg/100 g | 6.7 | 5 | 11 | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | — g/100 g | - | — | — | |
| Milchsäure | 0 g/100 g | 0 | 4 | — | |
| Äpfelsäure | — g/100 g | - | — | — | |
| Weinsäure | 0 g/100 g | 0 | 4 | — | |
| Zuckeralkohole, gesamt | — g/100 g | - | — | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | - | — | — | |
| Sorbit | — g/100 g | - | — | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 0,9 g/100 g | 0.9 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0,5 g/100 g | 0.5 | 3 | 1 | |
| Fructose | 0,4 g/100 g | 0.4 | 3 | 1 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | — g/100 g | <LOD or <LOQ | 3 | 1 | |
| Maltose | — g/100 g | <LOD or <LOQ | 3 | 1 | |
| Lactose | — g/100 g | <LOD or <LOQ | 3 | 1 | |
| Zucker (Mono- und Disaccharide), gesamt | 0,9 g/100 g | 0.9 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 17 g/100 g | 17 | 3 | 1 | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 1,42 g/100 g | 1.42 | 3 | 2 | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 1,3 g/100 g | 1.3 | 3 | 12 | |
| Ballaststoffe, wasserlöslich | 0,12 g/100 g | 0.12 | 3 | 12 | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,0354 g/100 g | 0.0354 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | 0,00041 g/100 g | 0.00041 | 3 | 4 | |
| Fettsäure C6:0 (Capronsäure) | 0,00043 g/100 g | 0.00043 | 3 | 4 | |
| Fettsäure C8:0 (Caprylsäure) | 0,00107 g/100 g | 0.00107 | 3 | 4 | |
| Fettsäure C10:0 (Caprinsäure) | 0,000799 g/100 g | 0.000799 | 3 | 4 | |
| Fettsäure C12:0 (Laurinsäure) | 0,00167 g/100 g | 0.00167 | 3 | 4 | |
| Fettsäure C14:0 (Myristinsäure) | 0,00281 g/100 g | 0.00281 | 3 | 4 | |
| Fettsäure C15:0 (Pentadecylsäure) | 0,00038 g/100 g | 0.00038 | 3 | 4 | |
| Fettsäure C16:0 (Palmitinsäure) | 0,0218 g/100 g | 0.0218 | 3 | 4 | |
| Fettsäure C17:0 (Margarinsäure) | 0,00029 g/100 g | 0.00029 | 3 | 4 | |
| Fettsäure C18:0 (Stearinsäure) | 0,0053 g/100 g | 0.0053 | 3 | 4 | |
| Fettsäure C20:0 (Arachinsäure) | 0,00047 g/100 g | 0.00047 | 3 | 4 | |
| Fettsäure C22:0 (Behensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C24:0 (Lignocerinsäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure, einfach ungesättigt, gesamt | 0,0153 g/100 g | 0.0153 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0,000721 g/100 g | 0.000721 | 3 | 4 | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | 0,000837 g/100 g | 0.000837 | 3 | 4 | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,0137 g/100 g | 0.0137 | 3 | 4 | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,0135 g/100 g | 0.0135 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0,00308 g/100 g | 0.00308 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 0,00308 g/100 g | 0.00308 | 3 | 4 | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,0104 g/100 g | 0.0104 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,0104 g/100 g | 0.0104 | 3 | 4 | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | 0 g/100 g | 0 | 3 | 4 | |
| Fettsäuren, sonstige | 0,00592 g/100 g | 0.00592 | 3 | 4 | |
| Cholesterin | 0 mg/100 g | 0 | 4 | — | |
| Aminosäuren, unentbehrlich, gesamt | 0,718 g/100 g | 0.718 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,081 g/100 g | 0.081 | 6 | — | |
| Arginin | 0,129 g/100 g | 0.129 | 6 | — | |
| Asparaginsäure, inklusive Asparagin | 0,45 g/100 g | 0.45 | 6 | — | |
| Cystein | 0,039 g/100 g | 0.039 | 6 | — | |
| Glutaminsäure, inklusive Glutamin | 0,376 g/100 g | 0.376 | 6 | — | |
| Glycin | 0,084 g/100 g | 0.084 | 6 | — | |
| Histidin | 0,055 g/100 g | 0.055 | 6 | — | |
| Isoleucin | 0,074 g/100 g | 0.074 | 6 | — | |
| Leucin | 0,119 g/100 g | 0.119 | 6 | — | |
| Lysin | 0,151 g/100 g | 0.151 | 6 | — | |
| Methionin | 0,016 g/100 g | 0.016 | 6 | — | |
| Phenylalanin | 0,09 g/100 g | 0.09 | 6 | — | |
| Prolin | 0,081 g/100 g | 0.081 | 6 | — | |
| Serin | 0,09 g/100 g | 0.09 | 6 | — | |
| Threonin | 0,081 g/100 g | 0.081 | 6 | — | |
| Tryptophan | 0,026 g/100 g | 0.026 | 6 | — | |
| Tyrosin | 0,093 g/100 g | 0.093 | 6 | — | |
| Valin | 0,106 g/100 g | 0.106 | 6 | — | |
| Stickstoff, gesamt | 0,31 g/100 g | 0.31 | 2 | — |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Analyse
- Literatur
- Logische Null
- Aggregation
- Musterberechnung
Referenz
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Lee, Y., et al. ; Analytical dietary fiber database for the National Health and Nutrition Survey in Korea.; Journal of Food Composition and Analysis; 2008; 21
- Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12#Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: Phillips KM, Rasor AS, Ruggio DM, Amanna KR; Folate content of different edible portions of vegetables and fruits; Nutrition and Food Science; 2008#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169
- Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993
- Converted value from: BVL; Lebensmittel Monitoring 2008; 2008
- U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
- Lee, Y., et al. ; Analytical dietary fiber database for the National Health and Nutrition Survey in Korea.; Journal of Food Composition and Analysis; 2008; 21
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.