Mungbohne reif
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 292 kcal
- Energie (Kilojoule)
- 1 232 kJ
- Protein (Nx6,25)
- 23,9 g
- Fett
- 1,15 g
- Kohlenhydrate, verfügbar
- 38,7 g
- Ballaststoffe, gesamt
- 15,6 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 1 232 kJ/100 g | 1232 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 292 kcal/100 g | 292 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 9,8 g/100 g | 9.8 | 2 | 1 | |
| Protein (Nx6,25) | 23,9 g/100 g | 23.9 | 2 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 1,15 g/100 g | 1.15 | 3 | 3 | |
| Kohlenhydrate, verfügbar | 38,7 g/100 g | 38.7 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 15,6 g/100 g | 15.6 | 2 | 4 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organische Säuren, gesamt | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 3,32 g/100 g | 3.32 | 3 | 3 | |
| Vitamin A, Retinol-Äquivalent (RE) | 4 µg/100 g | 4 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 2 µg/100 g | 2 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta‑Carotin | 24 µg/100 g | 24 | 3 | 5 | |
| Carotinoide, außer Beta-Carotin | — µg/100 g | - | — | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (Alpha-Tocopherol) | 1,9 mg/100 g | 1.9 | 3 | 6 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 1,9 mg/100 g | 1.9 | 3 | 7 | |
| Beta-Tocopherol | — mg/100 g | - | — | — | |
| Gamma-Tocopherol | — mg/100 g | - | — | — | |
| Delta-Tocopherol | — mg/100 g | - | — | — | |
| Alpha-Tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 170 µg/100 g | 170 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 170 µg/100 g | 170 | 3 | 7 | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B1 (Thiamin) | 0,49 mg/100 g | 0.49 | 2 | 8 | |
| Vitamin B2 (Riboflavin) | 0,25 mg/100 g | 0.25 | 2 | 9 | |
| Niacin-Äquivalent | 6,2 mg/100 g | 6.2 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 2,2 mg/100 g | 2.2 | 2 | 9 | |
| Pantothensäure | 1,34 mg/100 g | 1.34 | 2 | 10 | |
| Vitamin B6 | 380 µg/100 g | 380 | 2 | 11 | |
| Biotin | — µg/100 g | - | — | — | |
| Folat-Äquivalent | 180 µg/100 g | 180 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 180 µg/100 g | 180 | 2 | 12 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 8,5 mg/100 g | 8.5 | 2 | 4 | |
| Salz (Natriumchlorid) | 0,035 g/100 g | 0.035 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 14 mg/100 g | 14 | 2 | 11 | |
| Chlorid | 12 mg/100 g | 12 | 3 | 5 | |
| Kalium | 1 250 mg/100 g | 1250 | 2 | 9 | |
| Calcium | 103 mg/100 g | 103 | 2 | 13 | |
| Magnesium | 170 mg/100 g | 170 | 2 | 9 | |
| Phosphor | 374 mg/100 g | 374 | 2 | 14 | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 6 mg/100 g | 6 | 2 | 11 | |
| Zink | 2,7 mg/100 g | 2.7 | 2 | 9 | |
| Iodid | 6,7 µg/100 g | 6.7 | 3 | 7 | |
| Kupfer | 710 µg/100 g | 710 | 2 | 9 | |
| Mangan | 900 µg/100 g | 900 | 2 | 11 | |
| Fluorid | — µg/100 g | - | — | — | |
| Chrom | 8,8 µg/100 g | 8.8 | 3 | 7 | |
| Molybdän | — µg/100 g | - | — | — | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | — g/100 g | - | — | — | |
| Milchsäure | 0 g/100 g | 0 | 4 | — | |
| Äpfelsäure | — g/100 g | - | — | — | |
| Weinsäure | 0 g/100 g | 0 | 4 | — | |
| Zuckeralkohole, gesamt | — g/100 g | - | — | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | - | — | — | |
| Sorbit | — g/100 g | - | — | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 0,5 g/100 g | 0.5 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0,2 g/100 g | 0.2 | 3 | 5 | |
| Fructose | 0,3 g/100 g | 0.3 | 3 | 5 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 1 g/100 g | 1 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 1 g/100 g | 1 | 3 | 15 | |
| Maltose | — g/100 g | - | — | — | |
| Lactose | 0 g/100 g | 0 | 4 | — | |
| Zucker (Mono- und Disaccharide), gesamt | 1,5 g/100 g | 1.5 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 37,2 g/100 g | 37.2 | 3 | 15 | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 15,6 g/100 g | 15.6 | 5 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 12,1 g/100 g | 12.1 | 5 | — | |
| Ballaststoffe, wasserlöslich | 3,5 g/100 g | 3.5 | 5 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,32 g/100 g | 0.32 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | — g/100 g | - | — | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | - | — | — | |
| Fettsäure C8:0 (Caprylsäure) | — g/100 g | - | — | — | |
| Fettsäure C10:0 (Caprinsäure) | — g/100 g | - | — | — | |
| Fettsäure C12:0 (Laurinsäure) | — g/100 g | - | — | — | |
| Fettsäure C14:0 (Myristinsäure) | — g/100 g | - | — | — | |
| Fettsäure C15:0 (Pentadecylsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:0 (Palmitinsäure) | 0,25 g/100 g | 0.25 | 3 | 3 | |
| Fettsäure C17:0 (Margarinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:0 (Stearinsäure) | 0,071 g/100 g | 0.071 | 3 | 3 | |
| Fettsäure C20:0 (Arachinsäure) | — g/100 g | - | — | — | |
| Fettsäure C22:0 (Behensäure) | — g/100 g | - | — | — | |
| Fettsäure C24:0 (Lignocerinsäure) | — g/100 g | - | — | — | |
| Fettsäure, einfach ungesättigt, gesamt | — g/100 g | - | — | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | — g/100 g | - | — | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | - | — | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0 g/100 g | 0 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0 g/100 g | 0 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 4 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | - | — | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 4 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | — g/100 g | - | — | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | 0,545 g/100 g | 0.545 | 3 | 3 | |
| Cholesterin | 0 mg/100 g | 0 | 4 | — | |
| Aminosäuren, unentbehrlich, gesamt | 9,2 g/100 g | 9.2 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 1,05 g/100 g | 1.05 | 3 | 3 | |
| Arginin | 1,67 g/100 g | 1.67 | 3 | 3 | |
| Asparaginsäure, inklusive Asparagin | 2,76 g/100 g | 2.76 | 3 | 3 | |
| Cystein | 0,21 g/100 g | 0.21 | 3 | 3 | |
| Glutaminsäure, inklusive Glutamin | 4,26 g/100 g | 4.26 | 3 | 3 | |
| Glycin | 0,954 g/100 g | 0.954 | 3 | 3 | |
| Histidin | 0,695 g/100 g | 0.695 | 3 | 3 | |
| Isoleucin | 1,01 g/100 g | 1.01 | 3 | 3 | |
| Leucin | 1,85 g/100 g | 1.85 | 3 | 3 | |
| Lysin | 1,66 g/100 g | 1.66 | 3 | 3 | |
| Methionin | 0,286 g/100 g | 0.286 | 3 | 3 | |
| Phenylalanin | 1,44 g/100 g | 1.44 | 3 | 3 | |
| Prolin | 1,1 g/100 g | 1.1 | 3 | 3 | |
| Serin | 1,18 g/100 g | 1.18 | 3 | 3 | |
| Threonin | 0,782 g/100 g | 0.782 | 3 | 3 | |
| Tryptophan | 0,24 g/100 g | 0.24 | 2 | 9 | |
| Tyrosin | 0,714 g/100 g | 0.714 | 3 | 3 | |
| Valin | 1,24 g/100 g | 1.24 | 3 | 3 | |
| Stickstoff, gesamt | 3,8 g/100 g | 3.8 | 2 | 16 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Nährstoffdatenbank
- Logische Null
- Musterberechnung
Referenz
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- National Food Institute, Food data (frida.fooddata.dk), version 4.2 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Monch S, Rychlik M; Improved folate extraction and tracing deconjugation efficiency by dual label isotope dilution assays in foods; J Agric Food Chem; 2012; 60; 6#Rychlik M., Englert K., Kapfer S., Kirchhoff E.; Folate contents of legumes determined by optimized enzyme treatment and stable isotope dilution assays; Journal of food composition and analysis; 2007; 20
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.