Walnuss
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 721 kcal
- Energie (Kilojoule)
- 2 973 kJ
- Protein (Nx6,25)
- 16,07 g
- Fett
- 70,6 g
- Kohlenhydrate, verfügbar
- 3 g
- Ballaststoffe, gesamt
- 4,6 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 2 973 kJ/100 g | 2973 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 721 kcal/100 g | 721 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 4,2 g/100 g | 4.2 | 2 | 1 | |
| Protein (Nx6,25) | 16,07 g/100 g | 16.07 | 3 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 70,6 g/100 g | 70.6 | 3 | — | |
| Kohlenhydrate, verfügbar | 3 g/100 g | 3 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 4,6 g/100 g | 4.6 | 3 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | — g/100 g | <LOD | 3 | — | |
| Organische Säuren, gesamt | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 1,59 g/100 g | 1.59 | 3 | — | |
| Vitamin A, Retinol-Äquivalent (RE) | 4 µg/100 g | 4 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 2 µg/100 g | 2 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 3 | — | |
| Beta‑Carotin | 23 µg/100 g | 23 | 3 | — | |
| Carotinoide, außer Beta-Carotin | — µg/100 g | - | — | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 3 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 3 | — | |
| Vitamin E (Alpha-Tocopherol) | 1,09 mg/100 g | 1.09 | 4 | 2 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 1,09 mg/100 g | 1.09 | 4 | 3 | |
| Beta-Tocopherol | 0,09 mg/100 g | 0.09 | 5 | 4 | |
| Gamma-Tocopherol | 24,46 mg/100 g | 24.46 | 5 | 4 | |
| Delta-Tocopherol | 2,1 mg/100 g | 2.1 | 4 | 3 | |
| Alpha-Tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 2,63 µg/100 g | 2.63 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 2,63 µg/100 g | 2.63 | 3 | — | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 6 | — | |
| Vitamin B1 (Thiamin) | 0,34 mg/100 g | 0.34 | 3 | — | |
| Vitamin B2 (Riboflavin) | 0,13 mg/100 g | 0.13 | 3 | — | |
| Niacin-Äquivalent | 4,377 mg/100 g | 4.377 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 1,21 mg/100 g | 1.21 | 3 | — | |
| Pantothensäure | 0,5 mg/100 g | 0.5 | 5 | 5 | |
| Vitamin B6 | 600 µg/100 g | 600 | 3 | — | |
| Biotin | 35,5 µg/100 g | 35.5 | 3 | — | |
| Folat-Äquivalent | 72,8 µg/100 g | 72.8 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 72,8 µg/100 g | 72.8 | 3 | — | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 6 | — | |
| Vitamin B12 (Cobalamine) | — µg/100 g | <LOD | 3 | — | |
| Vitamin C | — mg/100 g | <LOD | 3 | — | |
| Salz (Natriumchlorid) | 0 g/100 g | 0 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | — mg/100 g | <LOD | 3 | — | |
| Chlorid | 17,8 mg/100 g | 17.8 | 3 | — | |
| Kalium | 444 mg/100 g | 444 | 3 | — | |
| Calcium | 87,3 mg/100 g | 87.3 | 3 | — | |
| Magnesium | 140 mg/100 g | 140 | 3 | — | |
| Phosphor | 320 mg/100 g | 320 | 3 | — | |
| Schwefel | 130 mg/100 g | 130 | 3 | — | |
| Eisen | 2,78 mg/100 g | 2.78 | 3 | — | |
| Zink | 2,64 mg/100 g | 2.64 | 3 | — | |
| Iodid | 3 µg/100 g | 3 | 3 | — | |
| Kupfer | 1 340 µg/100 g | 1340 | 3 | — | |
| Mangan | 2 740 µg/100 g | 2740 | 3 | — | |
| Fluorid | 345 µg/100 g | 345 | 2 | 6 | |
| Chrom | 145,4 µg/100 g | 145.4 | 4 | 7 | |
| Molybdän | 26 µg/100 g | 26 | 2 | 8 | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | — g/100 g | - | — | — | |
| Milchsäure | 0 g/100 g | 0 | 6 | — | |
| Äpfelsäure | — g/100 g | - | — | — | |
| Weinsäure | 0 g/100 g | 0 | 6 | — | |
| Zuckeralkohole, gesamt | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | <LOD | 3 | — | |
| Sorbit | — g/100 g | <LOD | 3 | — | |
| Xylit | — g/100 g | <LOD | 3 | — | |
| Monosaccharide, gesamt | 0 g/100 g | 0 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | — g/100 g | <LOD | 3 | — | |
| Fructose | — g/100 g | <LOD | 3 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 2,68 g/100 g | 2.68 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 2,68 g/100 g | 2.68 | 3 | — | |
| Maltose | — g/100 g | - | — | — | |
| Lactose | — g/100 g | <LOD | 3 | — | |
| Zucker (Mono- und Disaccharide), gesamt | 2,68 g/100 g | 2.68 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 0,3 g/100 g | 0.3 | 2 | 9 | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 4,6 g/100 g | 4.6 | 3 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 3,6 g/100 g | 3.6 | 3 | — | |
| Ballaststoffe, wasserlöslich | 1 g/100 g | 1 | 3 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 6,516 g/100 g | 6.516 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C8:0 (Caprylsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C10:0 (Caprinsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C12:0 (Laurinsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C14:0 (Myristinsäure) | 0,014 g/100 g | 0.014 | 3 | — | |
| Fettsäure C15:0 (Pentadecylsäure) | 0,007 g/100 g | 0.007 | 3 | — | |
| Fettsäure C16:0 (Palmitinsäure) | 4,596 g/100 g | 4.596 | 3 | — | |
| Fettsäure C17:0 (Margarinsäure) | 0,028 g/100 g | 0.028 | 3 | — | |
| Fettsäure C18:0 (Stearinsäure) | 1,779 g/100 g | 1.779 | 3 | — | |
| Fettsäure C20:0 (Arachinsäure) | 0,064 g/100 g | 0.064 | 3 | — | |
| Fettsäure C22:0 (Behensäure) | 0,021 g/100 g | 0.021 | 3 | — | |
| Fettsäure C24:0 (Lignocerinsäure) | 0,007 g/100 g | 0.007 | 3 | — | |
| Fettsäure, einfach ungesättigt, gesamt | 11,653 g/100 g | 11.653 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0,056 g/100 g | 0.056 | 3 | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 11,47 g/100 g | 11.47 | 3 | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | 0,127 g/100 g | 0.127 | 3 | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 51,648 g/100 g | 51.648 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 10,06 g/100 g | 10.06 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 10,06 g/100 g | 10.06 | 3 | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 41,581 g/100 g | 41.581 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 41,56 g/100 g | 41.56 | 3 | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | 0,007 g/100 g | 0.007 | 3 | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | 0,021 g/100 g | 0.021 | 3 | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | <LOD | 3 | — | |
| Fettsäuren, sonstige | 0,803 g/100 g | 0.803 | 3 | — | |
| Cholesterin | — mg/100 g | <LOD | 3 | — | |
| Aminosäuren, unentbehrlich, gesamt | 4,7 g/100 g | 4.7 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,65 g/100 g | 0.65 | 3 | — | |
| Arginin | 2,2 g/100 g | 2.2 | 3 | — | |
| Asparaginsäure, inklusive Asparagin | 1,49 g/100 g | 1.49 | 3 | — | |
| Cystein | 0,22 g/100 g | 0.22 | 3 | — | |
| Glutaminsäure, inklusive Glutamin | 3,13 g/100 g | 3.13 | 3 | — | |
| Glycin | 0,74 g/100 g | 0.74 | 3 | — | |
| Histidin | 0,37 g/100 g | 0.37 | 3 | — | |
| Isoleucin | 0,57 g/100 g | 0.57 | 3 | — | |
| Leucin | 1,06 g/100 g | 1.06 | 3 | — | |
| Lysin | 0,41 g/100 g | 0.41 | 3 | — | |
| Methionin | 0,26 g/100 g | 0.26 | 3 | — | |
| Phenylalanin | 0,65 g/100 g | 0.65 | 3 | — | |
| Prolin | 0,55 g/100 g | 0.55 | 3 | — | |
| Serin | 0,77 g/100 g | 0.77 | 3 | — | |
| Threonin | 0,49 g/100 g | 0.49 | 3 | — | |
| Tryptophan | 0,19 g/100 g | 0.19 | 3 | — | |
| Tyrosin | 0,47 g/100 g | 0.47 | 3 | — | |
| Valin | 0,7 g/100 g | 0.7 | 3 | — | |
| Stickstoff, gesamt | 2,571 g/100 g | 2.571 | 3 | — |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Analyse
- Literatur
- Nährstoffdatenbank
- Logische Null
Referenz
- Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Amaral, J. S., et al.; Determination of Sterol and Fatty Acid Compositions, Oxidative Stability, and Nutritional Value of Six Walnut (Juglans regia L.) Cultivars Grown in Portugal.; Journal of Agricultural and Food Chemistry; 2003; 51; 26
- Converted value from: Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6
- Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
- Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
- Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205#Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
- Converted value from: Public Health England ; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.