Erbse grün, tiefgefroren
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 77 kcal
- Energie (Kilojoule)
- 325 kJ
- Protein (Nx6,25)
- 4,9 g
- Fett
- 0,7 g
- Kohlenhydrate, verfügbar
- 10 g
- Ballaststoffe, gesamt
- 5,3 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 325 kJ/100 g | 325 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 77 kcal/100 g | 77 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 78,1 g/100 g | 78.1 | 2 | 1 | |
| Protein (Nx6,25) | 4,9 g/100 g | 4.9 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,7 g/100 g | 0.7 | 4 | 3 | |
| Kohlenhydrate, verfügbar | 10 g/100 g | 10 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 5,3 g/100 g | 5.3 | 4 | 3 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organische Säuren, gesamt | 0,278 g/100 g | 0.278 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 0,545 g/100 g | 0.545 | 2 | 4 | |
| Vitamin A, Retinol-Äquivalent (RE) | 182 µg/100 g | 182 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 91 µg/100 g | 91 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta‑Carotin | 1 084 µg/100 g | 1084 | 4 | 5 | |
| Carotinoide, außer Beta-Carotin | 10 µg/100 g | 10 | 4 | 6 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (Alpha-Tocopherol) | 0,063 mg/100 g | 0.063 | 6 | — | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 0,063 mg/100 g | 0.063 | 6 | — | |
| Beta-Tocopherol | — mg/100 g | - | — | — | |
| Gamma-Tocopherol | — mg/100 g | - | — | — | |
| Delta-Tocopherol | — mg/100 g | - | — | — | |
| Alpha-Tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 0 µg/100 g | 0 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | — µg/100 g | - | — | — | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (Thiamin) | 0,6 mg/100 g | 0.6 | 4 | 6 | |
| Vitamin B2 (Riboflavin) | 0,08 mg/100 g | 0.08 | 4 | 3 | |
| Niacin-Äquivalent | 3,1 mg/100 g | 3.1 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 2,3 mg/100 g | 2.3 | 4 | 6 | |
| Pantothensäure | 0,11 mg/100 g | 0.11 | 4 | 3 | |
| Vitamin B6 | 91 µg/100 g | 91 | 2 | 7 | |
| Biotin | 0,5 µg/100 g | 0.5 | 4 | 3 | |
| Folat-Äquivalent | 56 µg/100 g | 56 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 56 µg/100 g | 56 | 2 | 8 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 25 mg/100 g | 25 | 6 | — | |
| Salz (Natriumchlorid) | 0,01 g/100 g | 0.01 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 4 mg/100 g | 4 | 4 | 3 | |
| Chlorid | 40 mg/100 g | 40 | 6 | — | |
| Kalium | 186 mg/100 g | 186 | 2 | 9 | |
| Calcium | 32 mg/100 g | 32 | 2 | 4 | |
| Magnesium | 28 mg/100 g | 28 | 2 | 9 | |
| Phosphor | 118 mg/100 g | 118 | 6 | — | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 1,825 mg/100 g | 1.825 | 2 | 9 | |
| Zink | 0,95 mg/100 g | 0.95 | 2 | 10 | |
| Iodid | 4,2 µg/100 g | 4.2 | 6 | — | |
| Kupfer | 155 µg/100 g | 155 | 2 | 11 | |
| Mangan | 360 µg/100 g | 360 | 2 | 9 | |
| Fluorid | 27 µg/100 g | 27 | 6 | — | |
| Chrom | 1 µg/100 g | 1 | 4 | 12 | |
| Molybdän | 24 µg/100 g | 24 | 6 | — | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | 0,139 g/100 g | 0.139 | 6 | — | |
| Milchsäure | 0 g/100 g | 0 | 6 | — | |
| Äpfelsäure | 0,139 g/100 g | 0.139 | 6 | — | |
| Weinsäure | 0 g/100 g | 0 | 6 | — | |
| Zuckeralkohole, gesamt | — g/100 g | - | — | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | - | — | — | |
| Sorbit | — g/100 g | - | — | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 0 g/100 g | 0 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | — g/100 g | <LOD or <LOQ | 4 | 3 | |
| Fructose | — g/100 g | <LOD or <LOQ | 4 | 3 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 5,4 g/100 g | 5.4 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 5,4 g/100 g | 5.4 | 4 | 6 | |
| Maltose | — g/100 g | <LOD or <LOQ | 4 | 3 | |
| Lactose | — g/100 g | <LOD or <LOQ | 4 | 3 | |
| Zucker (Mono- und Disaccharide), gesamt | 5,4 g/100 g | 5.4 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 4,636 g/100 g | 4.636 | 4 | 3 | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 5,3 g/100 g | 5.3 | 7 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 4,092 g/100 g | 4.092 | 7 | — | |
| Ballaststoffe, wasserlöslich | 1,208 g/100 g | 1.208 | 7 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,145 g/100 g | 0.145 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | — g/100 g | - | — | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | - | — | — | |
| Fettsäure C8:0 (Caprylsäure) | — g/100 g | - | — | — | |
| Fettsäure C10:0 (Caprinsäure) | — g/100 g | - | — | — | |
| Fettsäure C12:0 (Laurinsäure) | — g/100 g | - | — | — | |
| Fettsäure C14:0 (Myristinsäure) | — g/100 g | - | — | — | |
| Fettsäure C15:0 (Pentadecylsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:0 (Palmitinsäure) | 0,136 g/100 g | 0.136 | 7 | — | |
| Fettsäure C17:0 (Margarinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:0 (Stearinsäure) | 0,009 g/100 g | 0.009 | 7 | — | |
| Fettsäure C20:0 (Arachinsäure) | — g/100 g | - | — | — | |
| Fettsäure C22:0 (Behensäure) | — g/100 g | - | — | — | |
| Fettsäure C24:0 (Lignocerinsäure) | — g/100 g | - | — | — | |
| Fettsäure, einfach ungesättigt, gesamt | 0,054 g/100 g | 0.054 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,054 g/100 g | 0.054 | 7 | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | — g/100 g | - | — | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | - | — | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,433 g/100 g | 0.433 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0,073 g/100 g | 0.073 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 0,073 g/100 g | 0.073 | 7 | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | - | — | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,36 g/100 g | 0.36 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,36 g/100 g | 0.36 | 7 | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | — g/100 g | - | — | — | |
| Cholesterin | 0 mg/100 g | 0 | 5 | — | |
| Aminosäuren, unentbehrlich, gesamt | 1,916 g/100 g | 1.916 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,279 g/100 g | 0.279 | 3 | 2 | |
| Arginin | 0,522 g/100 g | 0.522 | 3 | 2 | |
| Asparaginsäure, inklusive Asparagin | 0,51 g/100 g | 0.51 | 3 | 2 | |
| Cystein | 0,05 g/100 g | 0.05 | 3 | 2 | |
| Glutaminsäure, inklusive Glutamin | 0,779 g/100 g | 0.779 | 3 | 2 | |
| Glycin | 0,198 g/100 g | 0.198 | 3 | 2 | |
| Histidin | 0,108 g/100 g | 0.108 | 3 | 2 | |
| Isoleucin | 0,217 g/100 g | 0.217 | 3 | 2 | |
| Leucin | 0,384 g/100 g | 0.384 | 3 | 2 | |
| Lysin | 0,38 g/100 g | 0.38 | 3 | 2 | |
| Methionin | 0,048 g/100 g | 0.048 | 3 | 2 | |
| Phenylalanin | 0,241 g/100 g | 0.241 | 3 | 2 | |
| Prolin | 0,19 g/100 g | 0.19 | 3 | 2 | |
| Serin | 0,244 g/100 g | 0.244 | 3 | 2 | |
| Threonin | 0,235 g/100 g | 0.235 | 3 | 2 | |
| Tryptophan | 0,048 g/100 g | 0.048 | 3 | 2 | |
| Tyrosin | 0,15 g/100 g | 0.15 | 3 | 2 | |
| Valin | 0,255 g/100 g | 0.255 | 3 | 2 | |
| Stickstoff, gesamt | 0,874 g/100 g | 0.874 | 2 | 13 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Nährstoffdatenbank
- Literatur
- Logische Null
- Übernommener Wert
- Musterberechnung
Referenz
- Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999#Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Converted value from: BVL; Lebensmittel Monitoring 2003; 2003#Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: BVL; Lebensmittel Monitoring 2003; 2003#Converted value from: BVL; Lebensmittel Monitoring 2009; 2009#Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.