Gemüsepaprika gelb, roh
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 28 kcal
- Energie (Kilojoule)
- 118 kJ
- Protein (Nx6,25)
- 0,8 g
- Fett
- 0,2 g
- Kohlenhydrate, verfügbar
- 4,422 g
- Ballaststoffe, gesamt
- 2,2 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 118 kJ/100 g | 118 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 28 kcal/100 g | 28 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 92,9 g/100 g | 92.9 | 2 | 1 | |
| Protein (Nx6,25) | 0,8 g/100 g | 0.8 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,2 g/100 g | 0.2 | 3 | 3 | |
| Kohlenhydrate, verfügbar | 4,422 g/100 g | 4.422 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 2,2 g/100 g | 2.2 | 4 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organische Säuren, gesamt | 0,32 g/100 g | 0.32 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 1,01 g/100 g | 1.01 | 2 | 4 | |
| Vitamin A, Retinol-Äquivalent (RE) | 29 µg/100 g | 29 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 14 µg/100 g | 14 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta‑Carotin | 150 µg/100 g | 150 | 3 | 5 | |
| Carotinoide, außer Beta-Carotin | 42 µg/100 g | 42 | 3 | 2 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (Alpha-Tocopherol) | 3,885 mg/100 g | 3.885 | 4 | — | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 3,885 mg/100 g | 3.885 | 4 | — | |
| Beta-Tocopherol | 0,1333 mg/100 g | 0.1333 | 4 | — | |
| Gamma-Tocopherol | 0,288 mg/100 g | 0.288 | 4 | — | |
| Delta-Tocopherol | 0,061 mg/100 g | 0.061 | 4 | — | |
| Alpha-Tocotrienol | 0,0208 mg/100 g | 0.0208 | 4 | — | |
| Vitamin K | 2,36 µg/100 g | 2.36 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 2,36 µg/100 g | 2.36 | 3 | 6 | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (Thiamin) | 0,11 mg/100 g | 0.11 | 3 | 2 | |
| Vitamin B2 (Riboflavin) | 0,02 mg/100 g | 0.02 | 3 | 3 | |
| Niacin-Äquivalent | 0,583 mg/100 g | 0.583 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0,4 mg/100 g | 0.4 | 3 | 2 | |
| Pantothensäure | 0,35 mg/100 g | 0.35 | 3 | 3 | |
| Vitamin B6 | 108,37 µg/100 g | 108.37 | 3 | 2 | |
| Biotin | 3,9 µg/100 g | 3.9 | 3 | 3 | |
| Folat-Äquivalent | 30 µg/100 g | 30 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 30 µg/100 g | 30 | 3 | 3 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 159,81 mg/100 g | 159.81 | 4 | — | |
| Salz (Natriumchlorid) | 0,002 g/100 g | 0.002 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 1 mg/100 g | 1 | 3 | 3 | |
| Chlorid | — mg/100 g | - | — | — | |
| Kalium | 182 mg/100 g | 182 | 2 | 7 | |
| Calcium | 6 mg/100 g | 6 | 2 | 8 | |
| Magnesium | 9 mg/100 g | 9 | 2 | 8 | |
| Phosphor | 22,93 mg/100 g | 22.93 | 4 | — | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 0,38 mg/100 g | 0.38 | 2 | 7 | |
| Zink | 0,155 mg/100 g | 0.155 | 2 | 8 | |
| Iodid | 3 µg/100 g | 3 | 4 | — | |
| Kupfer | 40 µg/100 g | 40 | 2 | 8 | |
| Mangan | 110 µg/100 g | 110 | 2 | 7 | |
| Fluorid | — µg/100 g | - | — | — | |
| Chrom | 1 µg/100 g | 1 | 4 | — | |
| Molybdän | — µg/100 g | - | — | — | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | 0,262 g/100 g | 0.262 | 4 | — | |
| Milchsäure | 0 g/100 g | 0 | 5 | — | |
| Äpfelsäure | 0,06 g/100 g | 0.06 | 4 | — | |
| Weinsäure | 0 g/100 g | 0 | 5 | — | |
| Zuckeralkohole, gesamt | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | 0 g/100 g | 0 | 4 | — | |
| Sorbit | 0 g/100 g | 0 | 4 | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 4,422 g/100 g | 4.422 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 1,8 g/100 g | 1.8 | 3 | 3 | |
| Fructose | 2,6 g/100 g | 2.6 | 3 | 3 | |
| Galactose | 0,02193 g/100 g | 0.02193 | 4 | — | |
| Disaccharide, gesamt | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Maltose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Lactose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Zucker (Mono- und Disaccharide), gesamt | 4,422 g/100 g | 4.422 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 0 g/100 g | 0 | 4 | — | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 2,2 g/100 g | 2.2 | 6 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 1,87 g/100 g | 1.87 | 6 | — | |
| Ballaststoffe, wasserlöslich | 0,33 g/100 g | 0.33 | 6 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,0512 g/100 g | 0.0512 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | — g/100 g | - | — | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | - | — | — | |
| Fettsäure C8:0 (Caprylsäure) | — g/100 g | - | — | — | |
| Fettsäure C10:0 (Caprinsäure) | — g/100 g | - | — | — | |
| Fettsäure C12:0 (Laurinsäure) | 0,00023 g/100 g | 0.00023 | 3 | 9 | |
| Fettsäure C14:0 (Myristinsäure) | 0,00189 g/100 g | 0.00189 | 3 | 9 | |
| Fettsäure C15:0 (Pentadecylsäure) | 0,00018 g/100 g | 0.00018 | 3 | 9 | |
| Fettsäure C16:0 (Palmitinsäure) | 0,0327 g/100 g | 0.0327 | 3 | 9 | |
| Fettsäure C17:0 (Margarinsäure) | 0,00045 g/100 g | 0.00045 | 3 | 9 | |
| Fettsäure C18:0 (Stearinsäure) | 0,0114 g/100 g | 0.0114 | 3 | 9 | |
| Fettsäure C20:0 (Arachinsäure) | 0,00172 g/100 g | 0.00172 | 3 | 9 | |
| Fettsäure C22:0 (Behensäure) | 0,00149 g/100 g | 0.00149 | 3 | 9 | |
| Fettsäure C24:0 (Lignocerinsäure) | 0,0011 g/100 g | 0.0011 | 3 | 9 | |
| Fettsäure, einfach ungesättigt, gesamt | 0,003 g/100 g | 0.003 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0,0013 g/100 g | 0.0013 | 3 | 9 | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,001 g/100 g | 0.001 | 3 | 9 | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | — g/100 g | - | — | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | 0,0011 g/100 g | 0.0011 | 3 | 9 | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,0853 g/100 g | 0.0853 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0,032 g/100 g | 0.032 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 0,032 g/100 g | 0.032 | 3 | 9 | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | - | — | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,0533 g/100 g | 0.0533 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,0533 g/100 g | 0.0533 | 3 | 9 | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | 0,00172 g/100 g | 0.00172 | 3 | 9 | |
| Cholesterin | 0 mg/100 g | 0 | 5 | — | |
| Aminosäuren, unentbehrlich, gesamt | 0,245 g/100 g | 0.245 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,035 g/100 g | 0.035 | 6 | — | |
| Arginin | 0,041 g/100 g | 0.041 | 6 | — | |
| Asparaginsäure, inklusive Asparagin | 0,122 g/100 g | 0.122 | 6 | — | |
| Cystein | 0,016 g/100 g | 0.016 | 6 | — | |
| Glutaminsäure, inklusive Glutamin | 0,113 g/100 g | 0.113 | 6 | — | |
| Glycin | 0,032 g/100 g | 0.032 | 6 | — | |
| Histidin | 0,018 g/100 g | 0.018 | 6 | — | |
| Isoleucin | 0,028 g/100 g | 0.028 | 6 | — | |
| Leucin | 0,045 g/100 g | 0.045 | 6 | — | |
| Lysin | 0,038 g/100 g | 0.038 | 6 | — | |
| Methionin | 0,01 g/100 g | 0.01 | 6 | — | |
| Phenylalanin | 0,027 g/100 g | 0.027 | 6 | — | |
| Prolin | 0,037 g/100 g | 0.037 | 6 | — | |
| Serin | 0,034 g/100 g | 0.034 | 6 | — | |
| Threonin | 0,032 g/100 g | 0.032 | 6 | — | |
| Tryptophan | 0,011 g/100 g | 0.011 | 6 | — | |
| Tyrosin | 0,018 g/100 g | 0.018 | 6 | — | |
| Valin | 0,036 g/100 g | 0.036 | 6 | — | |
| Stickstoff, gesamt | 0,128 g/100 g | 0.128 | 3 | 2 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Literatur
- Übernommener Wert
- Logische Null
- Musterberechnung
Referenz
- Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Guil-Guerrero, J. L., et al.; Nutrient composition and antioxidant activity of 10 pepper (Capsicum annuun) varieties.; European Food Research and Technology; 2006; 1#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Guil-Guerrero, J. L., et al.; Nutrient composition and antioxidant activity of 10 pepper (Capsicum annuun) varieties.; European Food Research and Technology; 2006; 1#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37
- Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12
- Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6
- Converted value from: Saini, Ramesh Kumar; Keum, Young-Soo; GC–MS and HPLC–DAD analysis of fatty acids and tocopherols in sweet peppers (Capsicum annuum L.); Journal of Food Measurement and Characterization; 2016
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.