BLS 4.0 · F606100

Mandarine roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
53 kcal
Energie (Kilojoule)
223 kJ
Protein (Nx6,25)
1 g
Fett
0,3 g
Kohlenhydrate, verfügbar
10,1 g
Ballaststoffe, gesamt
1,12 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)223 kJ/100 g2231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser87,3 g/100 g87.321
Protein (Nx6,25)1 g/100 g122PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,3 g/100 g0.333
Kohlenhydrate, verfügbar10,1 g/100 g10.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt1,12 g/100 g1.1224FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0,021 g/100 g0.0214—
Organische Säuren, gesamt1,08 g/100 g1.081—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,4 g/100 g0.425
Vitamin A, Retinol-Äquivalent (RE)140 µg/100 g1401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)70 µg/100 g701—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta‑Carotin101 µg/100 g10166
Carotinoide, außer Beta-Carotin1 484 µg/100 g148467
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g05—
Vitamin D2 (Ergocalciferol)0 µg/100 g05—
Vitamin E (Alpha-Tocopherol)0,15 mg/100 g0.1568VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,15 mg/100 g0.1569
Beta-Tocopherol— mg/100 g<LOD210
Gamma-Tocopherol0 mg/100 g0611
Delta-Tocopherol0 mg/100 g069
Alpha-Tocotrienol— mg/100 g<LOD210
Vitamin K0,1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)0,1 µg/100 g0.14—
Vitamin K2 (Menachinone)0 µg/100 g05—
Vitamin B1 (Thiamin)0,006 mg/100 g0.006212
Vitamin B2 (Riboflavin)0,03 mg/100 g0.0333
Niacin-Äquivalent0,267 mg/100 g0.2671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,2 mg/100 g0.233
Pantothensäure0,27 mg/100 g0.274—
Vitamin B623 µg/100 g2333
Biotin— µg/100 g<LOD or <LOQ33
Folat-Äquivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat18 µg/100 g18613
Folsäure, synthetisch0 µg/100 g05—
Vitamin B12 (Cobalamine)0 µg/100 g05—
Vitamin C30 mg/100 g3033
Salz (Natriumchlorid)0,0072 g/100 g0.00721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium2,9 mg/100 g2.921
Chlorid4 mg/100 g433
Kalium140 mg/100 g140614
Calcium26 mg/100 g26614
Magnesium11 mg/100 g11615
Phosphor20 mg/100 g2033
Schwefel— mg/100 g-——
Eisen0,158 mg/100 g0.158614
Zink0,07 mg/100 g0.07616
Iodid0,8 µg/100 g0.833
Kupfer52 µg/100 g52617
Mangan40 µg/100 g40618
Fluorid10 µg/100 g1033
Chrom1 µg/100 g125
Molybdän0 µg/100 g04—
Essigsäure— g/100 g-——
Zitronensäure0,991 g/100 g0.9914—
Milchsäure0 g/100 g05—
Äpfelsäure0,089 g/100 g0.0894—
Weinsäure— g/100 g-——
Zuckeralkohole, gesamt0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit0 g/100 g04—
Sorbit0 g/100 g04—
Xylit— g/100 g-——
Monosaccharide, gesamt3 g/100 g31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1,7 g/100 g1.733
Fructose1,3 g/100 g1.333
Galactose— g/100 g-——
Disaccharide, gesamt7,1 g/100 g7.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose7,1 g/100 g7.133
Maltose— g/100 g<LOD or <LOQ319
Lactose0 g/100 g05—
Zucker (Mono- und Disaccharide), gesamt10,1 g/100 g10.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)— g/100 g<LOD or <LOQ319
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular1,12 g/100 g1.1224FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich1 g/100 g1220
Ballaststoffe, wasserlöslich0,12 g/100 g0.12220
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0,042 g/100 g0.0421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)0,001 g/100 g0.0017—
Fettsäure C14:0 (Myristinsäure)0,001 g/100 g0.0017—
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0,036 g/100 g0.0367—
Fettsäure C17:0 (Margarinsäure)— g/100 g-——
Fettsäure C18:0 (Stearinsäure)0,004 g/100 g0.0047—
Fettsäure C20:0 (Arachinsäure)— g/100 g-——
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt0,083 g/100 g0.0831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0,013 g/100 g0.0137—
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)0,068 g/100 g0.0687—
Fettsäure C20:1 n-9 cis (Gondosäure)0,002 g/100 g0.0027—
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,114 g/100 g0.1141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0,038 g/100 g0.0381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0,038 g/100 g0.0387—
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g05—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g05—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,076 g/100 g0.0761—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,076 g/100 g0.0767—
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige— g/100 g-——
Cholesterin0 mg/100 g05—
Aminosäuren, unentbehrlich, gesamt0,161 g/100 g0.1611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin0,043 g/100 g0.04333
Arginin0,044 g/100 g0.04433
Asparaginsäure, inklusive Asparagin0,096 g/100 g0.09633
Cystein0,009 g/100 g0.00933
Glutaminsäure, inklusive Glutamin0,086 g/100 g0.08633
Glycin0,07 g/100 g0.0733
Histidin0,011 g/100 g0.01133
Isoleucin0,019 g/100 g0.01933
Leucin0,018 g/100 g0.01833
Lysin0,036 g/100 g0.03633
Methionin0,011 g/100 g0.01133
Phenylalanin0,025 g/100 g0.02533
Prolin0,039 g/100 g0.03933
Serin0,019 g/100 g0.01933
Threonin0,011 g/100 g0.01133
Tryptophan0,004 g/100 g0.00433
Tyrosin0,014 g/100 g0.01433
Valin0,026 g/100 g0.02633
Stickstoff, gesamt0,16 g/100 g0.1622
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Übernommener Wert
  5. Logische Null
  6. Aggregation
  7. Musterberechnung

Referenz

  1. Barros, H. R. d. M., et al.; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4
  2. Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Converted value from: Lee, Y., et al. ; Analytical dietary fiber database for the National Health and Nutrition Survey in Korea.; Journal of Food Composition and Analysis; 2008; 21
  5. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  6. Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37#Lako J, Trenerry VC, Wahlqvist M, Wattanapenpaiboon N, Sotheeswaran S, Premier R; Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods; Food Chemistry; 2007; 101#Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20#Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Yano, M., et al.; Quantitation of carotenoids in raw and processed fruits in Japan.; Food Science and Technology Research; 2005; 11; 1
  7. Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Yano, M., et al.; Quantitation of carotenoids in raw and processed fruits in Japan.; Food Science and Technology Research; 2005; 11; 1
  8. Converted value from: Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  9. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20
  10. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  11. Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  12. Converted value from: El-Aarab AE, Ali M, Hussein L; Vitamin B1 profile of the egyptian core foods and adequacy of intake; Journal of Food Composition and Analysis; 2004; 17
  13. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73
  14. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Barros, H. R. d. M., et al.; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4
  15. Barros, H. R. d. M., et al.; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  16. Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Barros, H. R. d. M., et al. ; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005
  17. Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Barros, H. R. d. M., et al. ; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  18. Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Barros, H. R. d. M., et al.; Antioxidant capacity and mineral content of pulp and peel from commercial cultivars of citrus from Brazil.; Food Chemistry; 2012; 134; 4#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1
  19. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  20. Lee, Y., et al. ; Analytical dietary fiber database for the National Health and Nutrition Survey in Korea.; Journal of Food Composition and Analysis; 2008; 21

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.