BLS 4.0 · F302100

Himbeere roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
43 kcal
Energie (Kilojoule)
182 kJ
Protein (Nx6,25)
1 g
Fett
0,3 g
Kohlenhydrate, verfügbar
5,2 g
Ballaststoffe, gesamt
4,7 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)182 kJ/100 g1821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)43 kcal/100 g431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser86,1 g/100 g86.121
Protein (Nx6,25)1 g/100 g132PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,3 g/100 g0.333
Kohlenhydrate, verfügbar5,2 g/100 g5.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt4,7 g/100 g4.74—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0 g/100 g05—
Organische Säuren, gesamt2,12 g/100 g2.121—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,4 g/100 g0.464
Vitamin A, Retinol-Äquivalent (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g07—
Beta‑Carotin7,8 µg/100 g7.825
Carotinoide, außer Beta-Carotin30 µg/100 g3066
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g07—
Vitamin D2 (Ergocalciferol)0 µg/100 g07—
Vitamin E (Alpha-Tocopherol)0,79 mg/100 g0.7927VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,79 mg/100 g0.7928
Beta-Tocopherol0,13 mg/100 g0.1329
Gamma-Tocopherol1,28 mg/100 g1.28210
Delta-Tocopherol1,2 mg/100 g1.2211
Alpha-Tocotrienol0 mg/100 g0212
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)9 µg/100 g9213
Vitamin K2 (Menachinone)0 µg/100 g07—
Vitamin B1 (Thiamin)0,01 mg/100 g0.01614
Vitamin B2 (Riboflavin)0,01 mg/100 g0.0164
Niacin-Äquivalent0,7 mg/100 g0.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,5 mg/100 g0.5614
Pantothensäure0,73 mg/100 g0.7364
Vitamin B690 µg/100 g90614
Biotin1,6 µg/100 g1.664
Folat-Äquivalent44 µg/100 g441—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat44 µg/100 g44215
Folsäure, synthetisch0 µg/100 g07—
Vitamin B12 (Cobalamine)0 µg/100 g07—
Vitamin C24 mg/100 g24216
Salz (Natriumchlorid)0,0012 g/100 g0.00121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium— mg/100 g<LOQ64
Chlorid11 mg/100 g1164
Kalium172 mg/100 g172217
Calcium13 mg/100 g13218
Magnesium18 mg/100 g18219
Phosphor28 mg/100 g2864
Schwefel— mg/100 g-——
Eisen0,6 mg/100 g0.6220
Zink0,3 mg/100 g0.3221
Iodid4,4 µg/100 g4.464
Kupfer70 µg/100 g70222
Mangan440 µg/100 g440223
Fluorid16 µg/100 g165—
Chrom4 µg/100 g4624
Molybdän7,64 µg/100 g7.6432
Essigsäure— g/100 g-——
Zitronensäure1,72 g/100 g1.72325
Milchsäure0 g/100 g07—
Äpfelsäure0,4 g/100 g0.4325
Weinsäure— g/100 g-——
Zuckeralkohole, gesamt0,003 g/100 g0.0031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g<LOD626
Sorbit— g/100 g<LOD626
Xylit0,003 g/100 g0.00333
Monosaccharide, gesamt5,1 g/100 g5.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2,6 g/100 g2.6227
Fructose2,5 g/100 g2.5228
Galactose0,0107 g/100 g0.01075—
Disaccharide, gesamt0,05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose0 g/100 g0614
Maltose0,05 g/100 g0.05614
Lactose0 g/100 g0614
Zucker (Mono- und Disaccharide), gesamt5,2 g/100 g5.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)0 g/100 g05—
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular4,7 g/100 g4.74—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich3,7 g/100 g3.74—
Ballaststoffe, wasserlöslich1 g/100 g14—
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0,0101 g/100 g0.01011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)— g/100 g-——
Fettsäure C14:0 (Myristinsäure)— g/100 g-——
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0,0082 g/100 g0.008233
Fettsäure C17:0 (Margarinsäure)— g/100 g-——
Fettsäure C18:0 (Stearinsäure)0,0019 g/100 g0.001933
Fettsäure C20:0 (Arachinsäure)— g/100 g-——
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt0,03 g/100 g0.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)— g/100 g-——
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)0,03 g/100 g0.0333
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,195 g/100 g0.1951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0,065 g/100 g0.0651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0,065 g/100 g0.06533
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g07—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g07—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,13 g/100 g0.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,13 g/100 g0.1333
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige— g/100 g-——
Cholesterin0 mg/100 g07—
Aminosäuren, unentbehrlich, gesamt0,294 g/100 g0.2941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin0,089 g/100 g0.08932
Arginin0,053 g/100 g0.05332
Asparaginsäure, inklusive Asparagin0,125 g/100 g0.12532
Cystein0,01 g/100 g0.0132
Glutaminsäure, inklusive Glutamin0,171 g/100 g0.17132
Glycin0,046 g/100 g0.04632
Histidin0,022 g/100 g0.02232
Isoleucin0,026 g/100 g0.02632
Leucin0,057 g/100 g0.05732
Lysin0,055 g/100 g0.05532
Methionin0 g/100 g032
Phenylalanin0,037 g/100 g0.03732
Prolin0,033 g/100 g0.03332
Serin0,062 g/100 g0.06232
Threonin0,039 g/100 g0.03932
Tryptophan0,012 g/100 g0.01232
Tyrosin0,029 g/100 g0.02932
Valin0,046 g/100 g0.04632
Stickstoff, gesamt0,1 g/100 g0.1614
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Analyse
  5. Übernommener Wert
  6. Literatur
  7. Logische Null

Referenz

  1. Vedrina-Dragojevic, I., et al.; Effect of blanching, drying, freezing and storage on degradation of beta-carotene in different fruits; Nahrung-Food; 1997; 41; 6#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  2. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  5. Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37#Marinova, D., Ribarova, F.; HPLC determination of carotenoids in Bulgarian berries; Journal of Food Composition and Analysis; 2007; 20
  6. Converted value from: Marinova, D., Ribarova, F.; HPLC determination of carotenoids in Bulgarian berries; Journal of Food Composition and Analysis; 2007; 20
  7. Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017#Converted value from: Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986
  8. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  9. Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  10. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986
  11. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986
  12. Piironen V, Syvaoja EL, Varo P, Salminen K, Koivistoinen P; Tocopherols and Tocotrienols in Finnish Foods: Vegetables, Fruits and Berries; Journal of Agricultural and Food Chemistry; 1986#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  13. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12
  14. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  15. Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Stralsjö L., Ahlin H., Witthöft C.M.and Jastrebova J); Folate determination in Swedish berries by radioprotein-binding assay (RPBA) and high performance liquid chromatography (HPLC); Eur Food Res Technol; 2003; 216
  16. Public Health England, Nutrient analysis of fruits and vegetables. 2017#de Ancos B, González EM, Cano MP; Ellagic Acid, Vitamin C, and Total Phenolic Contents and Radical Scavenging Capacity Affected by Freezing and Frozen Storage in Raspberry Fruit.; Agr Food Chem; 2000; 48; 10
  17. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  18. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Public Health England, Nutrient analysis of fruits and vegetables. 2017#De Souza, V. R., Pereira, P. A. P., Da Silva, T. L. T., De Oliveira Lima, L. C., Pio, R., Queiroz, F.; Determination of the bioactive compounds, antioxidant activity and chemical composition of Brazilian blackberry, red raspberry, strawberry, blueberry and sweet cherry fruits; Food Chemistry; 2014; 156
  19. Public Health England, Nutrient analysis of fruits and vegetables. 2017#De Souza, V. R., Pereira, P. A. P., Da Silva, T. L. T., De Oliveira Lima, L. C., Pio, R., Queiroz, F.; Determination of the bioactive compounds, antioxidant activity and chemical composition of Brazilian blackberry, red raspberry, strawberry, blueberry and sweet cherry fruits; Food Chemistry; 2014; 156#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6
  20. De Souza, V. R., Pereira, P. A. P., Da Silva, T. L. T., De Oliveira Lima, L. C., Pio, R., Queiroz, F.; Determination of the bioactive compounds, antioxidant activity and chemical composition of Brazilian blackberry, red raspberry, strawberry, blueberry and sweet cherry fruits; Food Chemistry; 2014; 156#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  21. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#De Souza, V. R., Pereira, P. A. P., Da Silva, T. L. T., De Oliveira Lima, L. C., Pio, R., Queiroz, F.; Determination of the bioactive compounds, antioxidant activity and chemical composition of Brazilian blackberry, red raspberry, strawberry, blueberry and sweet cherry fruits; Food Chemistry; 2014; 156#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  22. Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  23. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Converted value from: BVL; Lebensmittel Monitoring 2010; 2010#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  24. Converted value from: BVL; Lebensmittel Monitoring 2010; 2010
  25. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  26. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  27. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  28. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2#Public Health England, Nutrient analysis of fruits and vegetables. 2017

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.