BLS 4.0 · F202100

Nektarine roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
48 kcal
Energie (Kilojoule)
201 kJ
Protein (Nx6,25)
1,06 g
Fett
0,2 g
Kohlenhydrate, verfügbar
9,2 g
Ballaststoffe, gesamt
1,7 g
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Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)201 kJ/100 g2011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)48 kcal/100 g481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser86,7 g/100 g86.721
Protein (Nx6,25)1,06 g/100 g1.0632PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,2 g/100 g0.221
Kohlenhydrate, verfügbar9,2 g/100 g9.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt1,7 g/100 g1.721FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)— g/100 g-——
Organische Säuren, gesamt1 g/100 g11—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,4 g/100 g0.421
Vitamin A, Retinol-Äquivalent (RE)35 µg/100 g351—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta‑Carotin167 µg/100 g16723
Carotinoide, außer Beta-Carotin84 µg/100 g8424
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g04—
Vitamin D2 (Ergocalciferol)0 µg/100 g04—
Vitamin E (Alpha-Tocopherol)0,54 mg/100 g0.5425VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,54 mg/100 g0.5426
Beta-Tocopherol0,03 mg/100 g0.0357
Gamma-Tocopherol0,02 mg/100 g0.0226
Delta-Tocopherol0,19 mg/100 g0.1928
Alpha-Tocotrienol0 mg/100 g029
Vitamin K2,2 µg/100 g2.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)2,2 µg/100 g2.2510
Vitamin K2 (Menachinone)0 µg/100 g04—
Vitamin B1 (Thiamin)0,02 mg/100 g0.02211
Vitamin B2 (Riboflavin)0,03 mg/100 g0.03212
Niacin-Äquivalent1,1 mg/100 g1.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g1213
Pantothensäure0,39 mg/100 g0.3957
Vitamin B630 µg/100 g30514
Biotin0,1 µg/100 g0.157
Folat-Äquivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat15 µg/100 g15215
Folsäure, synthetisch0 µg/100 g04—
Vitamin B12 (Cobalamine)0 µg/100 g04—
Vitamin C6 mg/100 g6216
Salz (Natriumchlorid)0,0012 g/100 g0.00121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium0,5 mg/100 g0.521
Chlorid7 mg/100 g757
Kalium245 mg/100 g245212
Calcium8 mg/100 g821
Magnesium8 mg/100 g8212
Phosphor25 mg/100 g2557
Schwefel— mg/100 g-——
Eisen0,2 mg/100 g0.2212
Zink0,13 mg/100 g0.13217
Iodid0,5 µg/100 g0.56—
Kupfer90 µg/100 g90218
Mangan60 µg/100 g60219
Fluorid10 µg/100 g106—
Chrom— µg/100 g-——
Molybdän— µg/100 g-——
Essigsäure— g/100 g-——
Zitronensäure0,4 g/100 g0.46—
Milchsäure0 g/100 g04—
Äpfelsäure1 g/100 g16—
Weinsäure— g/100 g-——
Zuckeralkohole, gesamt1,01 g/100 g1.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g<LOD520
Sorbit1,01 g/100 g1.01520
Xylit— g/100 g-——
Monosaccharide, gesamt3 g/100 g31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1,7 g/100 g1.7221
Fructose1,3 g/100 g1.3221
Galactose— g/100 g-——
Disaccharide, gesamt5,2 g/100 g5.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose5,1 g/100 g5.1222
Maltose0,05 g/100 g0.05514
Lactose0 g/100 g0514
Zucker (Mono- und Disaccharide), gesamt8,2 g/100 g8.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)— g/100 g<LOD or <LOQ523
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular1,7 g/100 g1.77—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich0,8 g/100 g0.87—
Ballaststoffe, wasserlöslich0,9 g/100 g0.97—
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)— g/100 g-——
Fettsäure C14:0 (Myristinsäure)— g/100 g-——
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0 g/100 g07—
Fettsäure C17:0 (Margarinsäure)— g/100 g-——
Fettsäure C18:0 (Stearinsäure)0 g/100 g07—
Fettsäure C20:0 (Arachinsäure)— g/100 g-——
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt0,1 g/100 g0.11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0 g/100 g07—
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)0,1 g/100 g0.17—
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,1 g/100 g0.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0 g/100 g07—
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g04—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g04—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,1 g/100 g0.17—
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige— g/100 g-——
Cholesterin0 mg/100 g04—
Aminosäuren, unentbehrlich, gesamt0,101 g/100 g0.1011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin0,017 g/100 g0.017324
Arginin0,009 g/100 g0.009324
Asparaginsäure, inklusive Asparagin0,568 g/100 g0.568324
Cystein0,005 g/100 g0.005324
Glutaminsäure, inklusive Glutamin0,034 g/100 g0.034324
Glycin0,011 g/100 g0.011324
Histidin0,008 g/100 g0.008324
Isoleucin0,009 g/100 g0.009324
Leucin0,014 g/100 g0.014324
Lysin0,016 g/100 g0.016324
Methionin0,006 g/100 g0.006324
Phenylalanin0,021 g/100 g0.021324
Prolin0,01 g/100 g0.01324
Serin0,018 g/100 g0.018324
Threonin0,009 g/100 g0.009324
Tryptophan0,005 g/100 g0.005324
Tyrosin0,007 g/100 g0.007324
Valin0,013 g/100 g0.013324
Stickstoff, gesamt0,17 g/100 g0.1732
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Literatur
  6. Übernommener Wert
  7. Musterberechnung

Referenz

  1. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123#Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204
  4. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  5. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Converted value from: Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123
  6. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  7. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  8. Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  9. Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  10. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  11. Converted value from: Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  12. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  13. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  14. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  15. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  16. Isabelle M, Lee BL, Lim MT, Koh WP, Huang D, Ong CN; Antioxidant activity and profiles of common fruits in Singapore.; Food Chemistry; 2010; 123#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  17. Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002
  18. Converted value from: BVL; Lebensmittel Monitoring 2005 ; 2005#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Public Health England, Nutrient analysis of fruits and vegetables. 2017#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002
  19. Public Health England, Nutrient analysis of fruits and vegetables. 2017#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1
  20. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  21. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2#Public Health England, Nutrient analysis of fruits and vegetables. 2017
  22. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017
  23. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  24. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.