BLS 4.0 · Y9A2010

Raspberry ice cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
172 kcal
Energy (kilojoule)
720 kJ
Protein (Nx6.25)
1.4 g
Fat
7.5 g
Carbohydrate, available
22.5 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)720 kJ/100 g7201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)172 kcal/100 g1721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.4 g/100 g64.42—
Protein (Nx6.25)1.4 g/100 g1.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.5 g/100 g7.52—
Carbohydrate, available22.5 g/100 g22.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.44 g/100 g1.442—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)82 µg/100 g821—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)79 µg/100 g791—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol74.8 µg/100 g74.82—
Beta-carotene37 µg/100 g372—
Carotenoids, excluding beta-carotene15 µg/100 g152—
Vitamin D0.022 µg/100 g0.0221—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.022 µg/100 g0.0222—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.58 mg/100 g0.582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.58 mg/100 g0.582—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.6 mg/100 g0.62—
Delta-tocopherol0.6 mg/100 g0.62—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5.4 µg/100 g5.42—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.44 mg/100 g0.442—
Vitamin B650 µg/100 g502—
Biotin2 µg/100 g22—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C14 mg/100 g142—
Salt (sodium chloride)0.042 g/100 g0.0421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium17 mg/100 g172—
Chloride28 mg/100 g282—
Potassium122 mg/100 g1222—
Calcium26 mg/100 g262—
Magnesium12 mg/100 g122—
Phosphorus30 mg/100 g302—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.32—
Zinc0.21 mg/100 g0.212—
Iodide3 µg/100 g32—
Copper40 µg/100 g402—
Manganese210 µg/100 g2102—
Fluoride11 µg/100 g112—
Chromium2 µg/100 g22—
Molybdenum6.9 µg/100 g6.92—
Acetic acid0 g/100 g02—
Citric acid1.17 g/100 g1.172—
Lactic acid0 g/100 g02—
Malic acid0.2 g/100 g0.22—
Tartaric acid0 g/100 g02—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total2.5 g/100 g2.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.3 g/100 g1.32—
Fructose1.2 g/100 g1.22—
Galactose0.005 g/100 g0.0052—
Disaccharides, total20 g/100 g201—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose19.22 g/100 g19.222—
Maltose0.02 g/100 g0.022—
Lactose0.76 g/100 g0.762—
Sugars (mono- and disaccharides), total22.5 g/100 g22.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.938 g/100 g3.9381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.251 g/100 g0.2512—
Fatty acid C6:0 (caproic acid)0.07 g/100 g0.072—
Fatty acid C8:0 (caprylic acid)0.072 g/100 g0.0722—
Fatty acid C10:0 (capric acid)0.147 g/100 g0.1472—
Fatty acid C12:0 (lauric acid)0.172 g/100 g0.1722—
Fatty acid C14:0 (myristic acid)0.747 g/100 g0.7472—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.738 g/100 g1.7382—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.741 g/100 g0.7412—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.941 g/100 g1.9411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.281 g/100 g0.2812—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.66 g/100 g1.662—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.293 g/100 g0.2931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.077 g/100 g0.0771—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.077 g/100 g0.0772—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.216 g/100 g0.2161—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.216 g/100 g0.2162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol19.6 mg/100 g19.62—
Amino acids, essential, total0.619 g/100 g0.6191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.092 g/100 g0.0922—
Arginine0.073 g/100 g0.0732—
Aspartic acid, including asparagine0.16 g/100 g0.162—
Cysteine0.021 g/100 g0.0212—
Glutamic acid, including glutamine0.259 g/100 g0.2592—
Glycine0.054 g/100 g0.0542—
Histidine0.037 g/100 g0.0372—
Isoleucine0.072 g/100 g0.0722—
Leucine0.122 g/100 g0.1222—
Lysine0.102 g/100 g0.1022—
Methionine0.033 g/100 g0.0332—
Phenylalanine0.074 g/100 g0.0742—
Proline0.088 g/100 g0.0882—
Serine0.091 g/100 g0.0912—
Threonine0.064 g/100 g0.0642—
Tryptophan0.02 g/100 g0.022—
Tyrosine0.058 g/100 g0.0582—
Valine0.095 g/100 g0.0952—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.