BLS 4.0 · Y945062

Rostbratwurst with roll and mustard

All nutrient values refer to 100 g.

Energy (kilocalorie)
222 kcal
Energy (kilojoule)
929 kJ
Protein (Nx6.25)
15.27 g
Fat
10.28 g
Carbohydrate, available
16.36 g
Fibre, dietary, total
1.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)929 kJ/100 g9291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)222 kcal/100 g2221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.3 g/100 g54.32—
Protein (Nx6.25)15.27 g/100 g15.272—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.28 g/100 g10.282—
Carbohydrate, available16.36 g/100 g16.361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.058 g/100 g0.0582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.1 g/100 g2.12—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.2 µg/100 g4.22—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.16 µg/100 g0.161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.16 µg/100 g0.162—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.53 mg/100 g0.532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.53 mg/100 g0.532—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.3 mg/100 g0.32—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11.22 µg/100 g11.221—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.13 µg/100 g1.132—
Vitamin K2 (menaquinone)10.09 µg/100 g10.092—
Vitamin B1 (thiamine)0.165 mg/100 g0.1652—
Vitamin B2 (riboflavin)0.084 mg/100 g0.0842—
Niacin equivalents8.04 mg/100 g8.041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.91 mg/100 g4.912—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B6145 µg/100 g1452—
Biotin0.49 µg/100 g0.492—
Folate equivalent13.8 µg/100 g13.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.8 µg/100 g13.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.16 µg/100 g0.162—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.895 g/100 g1.8951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium758 mg/100 g7582—
Chloride1,248 mg/100 g12482—
Potassium202 mg/100 g2022—
Calcium21.3 mg/100 g21.32—
Magnesium16.5 mg/100 g16.52—
Phosphorus113 mg/100 g1132—
Sulphur38 mg/100 g382—
Iron0.722 mg/100 g0.7222—
Zinc1.37 mg/100 g1.372—
Iodide3 µg/100 g32—
Copper80 µg/100 g802—
Manganese220 µg/100 g2202—
Fluoride21 µg/100 g212—
Chromium0.1 µg/100 g0.12—
Molybdenum0.5 µg/100 g0.52—
Acetic acid0.055 g/100 g0.0552—
Citric acid0.001 g/100 g0.0012—
Lactic acid0 g/100 g02—
Malic acid0.002 g/100 g0.0022—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total0.96 g/100 g0.961—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.04 g/100 g0.042—
Maltose0.921 g/100 g0.9212—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.02 g/100 g1.021—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.34 g/100 g15.342—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.65 g/100 g3.651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0002 g/100 g0.00022—
Fatty acid C6:0 (caproic acid)0.0001 g/100 g0.00012—
Fatty acid C8:0 (caprylic acid)0.0003 g/100 g0.00032—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.115 g/100 g0.1152—
Fatty acid C15:0 (pentadecylic acid)0.0003 g/100 g0.00032—
Fatty acid C16:0 (palmitic acid)2.17 g/100 g2.172—
Fatty acid C17:0 (margaric acid)0.022 g/100 g0.0222—
Fatty acid C18:0 (stearic acid)1.308 g/100 g1.3082—
Fatty acid C20:0 (arachidic acid)0.018 g/100 g0.0182—
Fatty acid C22:0 (behenic acid)0.006 g/100 g0.0062—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total3.74 g/100 g3.741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0001 g/100 g0.00012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.198 g/100 g0.1982—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.242 g/100 g0.2422—
Fatty acid C18:1 n-9 cis (oleic acid)3.16 g/100 g3.162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.25 g/100 g1.251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.18 g/100 g1.182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.05 g/100 g0.052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.43 g/100 g0.432—
Cholesterol45.9 mg/100 g45.92—
Amino acids, essential, total7.24 g/100 g7.241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.931 g/100 g0.9312—
Arginine1.333 g/100 g1.3332—
Aspartic acid, including asparagine1.374 g/100 g1.3742—
Cysteine0.275 g/100 g0.2752—
Glutamic acid, including glutamine3.248 g/100 g3.2482—
Glycine0.907 g/100 g0.9072—
Histidine0.668 g/100 g0.6682—
Isoleucine0.799 g/100 g0.7992—
Leucine1.358 g/100 g1.3582—
Lysine0.86 g/100 g0.862—
Methionine0.597 g/100 g0.5972—
Phenylalanine1.145 g/100 g1.1452—
Proline1.017 g/100 g1.0172—
Serine0.78 g/100 g0.782—
Threonine0.752 g/100 g0.7522—
Tryptophan0.188 g/100 g0.1882—
Tyrosine0.706 g/100 g0.7062—
Valine0.873 g/100 g0.8732—
Nitrogen, total2.45 g/100 g2.452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.