BLS 4.0 · Y911360

Double-decker burger

All nutrient values refer to 100 g.

Energy (kilocalorie)
240 kcal
Energy (kilojoule)
999 kJ
Protein (Nx6.25)
10.5 g
Fat
14.7 g
Carbohydrate, available
15.3 g
Fibre, dietary, total
1.4 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)999 kJ/100 g9991—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)240 kcal/100 g2401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56 g/100 g562—
Protein (Nx6.25)10.5 g/100 g10.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.7 g/100 g14.72—
Carbohydrate, available15.3 g/100 g15.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.71 g/100 g1.712—
Vitamin A, retinol equivalents (RE)50 µg/100 g501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)40 µg/100 g401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol30 µg/100 g302—
Beta-carotene100 µg/100 g1002—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.7 mg/100 g1.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.7 mg/100 g1.72—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol2.43 mg/100 g2.432—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents4.1 mg/100 g4.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.92—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B680 µg/100 g802—
Biotin3 µg/100 g32—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C1.059 mg/100 g1.0592—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride690 mg/100 g6902—
Potassium180 mg/100 g1802—
Calcium70 mg/100 g702—
Magnesium16 mg/100 g162—
Phosphorus150 mg/100 g1502—
Sulphur34 mg/100 g342—
Iron1 mg/100 g12—
Zinc1.9 mg/100 g1.92—
Iodide7 µg/100 g72—
Copper90 µg/100 g902—
Manganese210 µg/100 g2102—
Fluoride26 µg/100 g262—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0.22 g/100 g0.222—
Citric acid0.032 g/100 g0.0322—
Lactic acid0 g/100 g02—
Malic acid0.123 g/100 g0.1232—
Tartaric acid0 g/100 g02—
Polyols, total0.004 g/100 g0.0041—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.004 g/100 g0.0042—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.96 g/100 g0.961—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.51 g/100 g0.512—
Fructose0.44 g/100 g0.442—
Galactose0.01 g/100 g0.012—
Disaccharides, total1.6 g/100 g1.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.49 g/100 g0.492—
Maltose0.771 g/100 g0.7712—
Lactose0.3 g/100 g0.32—
Sugars (mono- and disaccharides), total2.6 g/100 g2.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)12.71 g/100 g12.712—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.76 g/100 g3.761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0001 g/100 g0.00012—
Fatty acid C6:0 (caproic acid)0.0001 g/100 g0.00012—
Fatty acid C8:0 (caprylic acid)0.0003 g/100 g0.00032—
Fatty acid C10:0 (capric acid)0.0007 g/100 g0.00072—
Fatty acid C12:0 (lauric acid)0.082 g/100 g0.0822—
Fatty acid C14:0 (myristic acid)0.4 g/100 g0.42—
Fatty acid C15:0 (pentadecylic acid)0.028 g/100 g0.0282—
Fatty acid C16:0 (palmitic acid)2.22 g/100 g2.222—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)0.9 g/100 g0.92—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.83 g/100 g6.831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.06 g/100 g0.062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.29 g/100 g0.292—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.009 g/100 g0.0092—
Fatty acid C18:1 n-9 cis (oleic acid)6.35 g/100 g6.352—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total2.25 g/100 g2.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.61 g/100 g0.611—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.61 g/100 g0.612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.63 g/100 g1.631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.62 g/100 g1.622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0003 g/100 g0.00032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.012 g/100 g0.0122—
Fatty acids, others0.26 g/100 g0.262—
Cholesterol46 mg/100 g462—
Amino acids, essential, total4.5 g/100 g4.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.6 g/100 g0.62—
Arginine0.6 g/100 g0.62—
Aspartic acid, including asparagine0.8 g/100 g0.82—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.3 g/100 g2.32—
Glycine0.6 g/100 g0.62—
Histidine0.3 g/100 g0.32—
Isoleucine0.5 g/100 g0.52—
Leucine0.9 g/100 g0.92—
Lysine0.8 g/100 g0.82—
Methionine0.3 g/100 g0.32—
Phenylalanine0.5 g/100 g0.52—
Proline0.7 g/100 g0.72—
Serine0.5 g/100 g0.52—
Threonine0.47 g/100 g0.472—
Tryptophan0.13 g/100 g0.132—
Tyrosine0.4 g/100 g0.42—
Valine0.6 g/100 g0.62—
Nitrogen, total1.7 g/100 g1.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.