BLS 4.0 · Y8D7010

Tiramisu (without egg) with liqueur and fruit

All nutrient values refer to 100 g.

Energy (kilocalorie)
209 kcal
Energy (kilojoule)
874 kJ
Protein (Nx6.25)
3.7 g
Fat
11.3 g
Carbohydrate, available
21 g
Fibre, dietary, total
2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)874 kJ/100 g8741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)209 kcal/100 g2091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60 g/100 g602—
Protein (Nx6.25)3.7 g/100 g3.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.3 g/100 g11.32—
Carbohydrate, available21 g/100 g211—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.4 g/100 g0.42—
Organic acids, total0.659 g/100 g0.6592—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)127 µg/100 g1271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)123 µg/100 g1231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol118.4 µg/100 g118.42—
Beta-carotene46 µg/100 g462—
Carotenoids, excluding beta-carotene8 µg/100 g82—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.02 µg/100 g0.022—
Vitamin E (alpha-tocopherol)0.61 mg/100 g0.612—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.61 mg/100 g0.612—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.41 mg/100 g0.412—
Delta-tocopherol0.2 mg/100 g0.22—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.2 µg/100 g3.22—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents1.3 mg/100 g1.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.42 mg/100 g0.422—
Vitamin B640 µg/100 g402—
Biotin4 µg/100 g42—
Folate equivalent30 µg/100 g301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate30 µg/100 g302—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C16 mg/100 g162—
Salt (sodium chloride)0.132 g/100 g0.1321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium53 mg/100 g532—
Chloride46 mg/100 g462—
Potassium172 mg/100 g1722—
Calcium42 mg/100 g422—
Magnesium20 mg/100 g202—
Phosphorus88 mg/100 g882—
Sulphur16 mg/100 g162—
Iron1.2 mg/100 g1.22—
Zinc0.5 mg/100 g0.52—
Iodide10 µg/100 g102—
Copper100 µg/100 g1002—
Manganese280 µg/100 g2802—
Fluoride12 µg/100 g122—
Chromium4 µg/100 g42—
Molybdenum4.8 µg/100 g4.82—
Acetic acid0.006 g/100 g0.0062—
Citric acid0.507 g/100 g0.5072—
Lactic acid0.003 g/100 g0.0032—
Malic acid0.137 g/100 g0.1372—
Tartaric acid0.006 g/100 g0.0062—
Polyols, total0.012 g/100 g0.0121—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.006 g/100 g0.0062—
Xylitol0.006 g/100 g0.0062—
Monosaccharides, total2.1 g/100 g2.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.1 g/100 g1.12—
Fructose1 g/100 g12—
Galactose0.0041 g/100 g0.00412—
Disaccharides, total13 g/100 g131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose12 g/100 g122—
Maltose0.02 g/100 g0.022—
Lactose0.829 g/100 g0.8292—
Sugars (mono- and disaccharides), total15 g/100 g151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.8 g/100 g5.82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.06 g/100 g7.061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.405 g/100 g0.4052—
Fatty acid C6:0 (caproic acid)0.247 g/100 g0.2472—
Fatty acid C8:0 (caprylic acid)0.142 g/100 g0.1422—
Fatty acid C10:0 (capric acid)0.305 g/100 g0.3052—
Fatty acid C12:0 (lauric acid)0.356 g/100 g0.3562—
Fatty acid C14:0 (myristic acid)1.123 g/100 g1.1232—
Fatty acid C15:0 (pentadecylic acid)0.115 g/100 g0.1152—
Fatty acid C16:0 (palmitic acid)3.22 g/100 g3.222—
Fatty acid C17:0 (margaric acid)0.055 g/100 g0.0552—
Fatty acid C18:0 (stearic acid)1.06 g/100 g1.062—
Fatty acid C20:0 (arachidic acid)0.015 g/100 g0.0152—
Fatty acid C22:0 (behenic acid)0.009 g/100 g0.0092—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total2.73 g/100 g2.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.112 g/100 g0.1122—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.189 g/100 g0.1892—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)2.4 g/100 g2.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.58 g/100 g0.581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4 g/100 g0.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.36 g/100 g0.362—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.072 g/100 g0.0722—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.023 g/100 g0.0232—
Fatty acids, others0.58 g/100 g0.582—
Cholesterol64 mg/100 g642—
Amino acids, essential, total1.465 g/100 g1.4651—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.176 g/100 g0.1762—
Arginine0.171 g/100 g0.1712—
Aspartic acid, including asparagine0.334 g/100 g0.3342—
Cysteine0.065 g/100 g0.0652—
Glutamic acid, including glutamine0.7 g/100 g0.72—
Glycine0.116 g/100 g0.1162—
Histidine0.086 g/100 g0.0862—
Isoleucine0.174 g/100 g0.1742—
Leucine0.297 g/100 g0.2972—
Lysine0.22 g/100 g0.222—
Methionine0.086 g/100 g0.0862—
Phenylalanine0.181 g/100 g0.1812—
Proline0.252 g/100 g0.2522—
Serine0.219 g/100 g0.2192—
Threonine0.152 g/100 g0.1522—
Tryptophan0.052 g/100 g0.0522—
Tyrosine0.139 g/100 g0.1392—
Valine0.217 g/100 g0.2172—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.