BLS 4.0 · Y8A5020

Pannacotta

All nutrient values refer to 100 g.

Energy (kilocalorie)
330 kcal
Energy (kilojoule)
1,365 kJ
Protein (Nx6.25)
3.4 g
Fat
30.9 g
Carbohydrate, available
9.545 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,365 kJ/100 g13651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)330 kcal/100 g3301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55.4 g/100 g55.42—
Protein (Nx6.25)3.4 g/100 g3.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat30.9 g/100 g30.92—
Carbohydrate, available9.545 g/100 g9.5451—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.142 g/100 g0.1422—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.52—
Vitamin A, retinol equivalents (RE)336 µg/100 g3361—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)325 µg/100 g3251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol313.1 µg/100 g313.12—
Beta-carotene139 µg/100 g1392—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.092 µg/100 g0.0921—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.092 µg/100 g0.0922—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.553 mg/100 g0.5532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.553 mg/100 g0.5532—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10.1 µg/100 g10.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.9 µg/100 g4.92—
Vitamin K2 (menaquinone)5.2 µg/100 g5.22—
Vitamin B1 (thiamine)0.022 mg/100 g0.0222—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents0.628 mg/100 g0.6281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.078 mg/100 g0.0782—
Pantothenic acid0.263 mg/100 g0.2632—
Vitamin B615 µg/100 g152—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0.487 mg/100 g0.4872—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51 mg/100 g512—
Chloride87 mg/100 g872—
Potassium110 mg/100 g1102—
Calcium80 mg/100 g802—
Magnesium10 mg/100 g102—
Phosphorus61 mg/100 g612—
Sulphur0 mg/100 g02—
Iron0 mg/100 g02—
Zinc0.3 mg/100 g0.32—
Iodide2 µg/100 g22—
Copper10 µg/100 g102—
Manganese3 µg/100 g32—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum14.1 µg/100 g14.12—
Acetic acid0 g/100 g02—
Citric acid0.142 g/100 g0.1422—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total9.545 g/100 g9.5451—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.361 g/100 g6.3612—
Maltose0 g/100 g02—
Lactose3.184 g/100 g3.1842—
Sugars (mono- and disaccharides), total9.545 g/100 g9.5451—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.434 g/100 g16.4341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.051 g/100 g1.0512—
Fatty acid C6:0 (caproic acid)0.292 g/100 g0.2922—
Fatty acid C8:0 (caprylic acid)0.302 g/100 g0.3022—
Fatty acid C10:0 (capric acid)0.613 g/100 g0.6132—
Fatty acid C12:0 (lauric acid)0.721 g/100 g0.7212—
Fatty acid C14:0 (myristic acid)3.125 g/100 g3.1252—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)7.234 g/100 g7.2342—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)3.096 g/100 g3.0962—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total8.062 g/100 g8.0621—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.178 g/100 g1.1782—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)6.884 g/100 g6.8842—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.775 g/100 g0.7751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.176 g/100 g0.1761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.176 g/100 g0.1762—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.599 g/100 g0.5991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.599 g/100 g0.5992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol82 mg/100 g822—
Amino acids, essential, total1.276 g/100 g1.2761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.196 g/100 g0.1962—
Arginine0.171 g/100 g0.1712—
Aspartic acid, including asparagine0.261 g/100 g0.2612—
Cysteine0.021 g/100 g0.0212—
Glutamic acid, including glutamine0.616 g/100 g0.6162—
Glycine0.339 g/100 g0.3392—
Histidine0.072 g/100 g0.0722—
Isoleucine0.154 g/100 g0.1542—
Leucine0.266 g/100 g0.2662—
Lysine0.226 g/100 g0.2262—
Methionine0.069 g/100 g0.0692—
Phenylalanine0.14 g/100 g0.142—
Proline0.394 g/100 g0.3942—
Serine0.168 g/100 g0.1682—
Threonine0.129 g/100 g0.1292—
Tryptophan0.033 g/100 g0.0332—
Tyrosine0.109 g/100 g0.1092—
Valine0.187 g/100 g0.1872—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.