BLS 4.0 · Y8A4050

Semolina pudding without egg

All nutrient values refer to 100 g.

Energy (kilocalorie)
118 kcal
Energy (kilojoule)
497 kJ
Protein (Nx6.25)
4.32 g
Fat
3.21 g
Carbohydrate, available
17.66 g
Fibre, dietary, total
0.44 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)497 kJ/100 g4971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)118 kcal/100 g1181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.5 g/100 g73.52—
Protein (Nx6.25)4.32 g/100 g4.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.21 g/100 g3.212—
Carbohydrate, available17.66 g/100 g17.661—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.44 g/100 g0.442—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.053 g/100 g0.0532—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.44 g/100 g0.442—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20.6 µg/100 g20.62—
Beta-carotene12 µg/100 g122—
Carotenoids, excluding beta-carotene0.4 µg/100 g0.42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.079 mg/100 g0.0792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.079 mg/100 g0.0792—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.5 µg/100 g1.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)0.978 µg/100 g0.9782—
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.115 mg/100 g0.1152—
Niacin equivalents1.43 mg/100 g1.431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B640 µg/100 g402—
Biotin3.26 µg/100 g3.262—
Folate equivalent4.3 µg/100 g4.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.3 µg/100 g4.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.31 µg/100 g0.312—
Vitamin C0.42701 mg/100 g0.427012—
Salt (sodium chloride)0.12 g/100 g0.121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium48 mg/100 g482—
Chloride112 mg/100 g1122—
Potassium148.9 mg/100 g148.92—
Calcium106.2 mg/100 g106.22—
Magnesium11.4 mg/100 g11.42—
Phosphorus90.8 mg/100 g90.82—
Sulphur29 mg/100 g292—
Iron0.083 mg/100 g0.0832—
Zinc0.35 mg/100 g0.352—
Iodide12 µg/100 g122—
Copper20 µg/100 g202—
Manganese44 µg/100 g442—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum3.2 µg/100 g3.22—
Acetic acid0 g/100 g02—
Citric acid0.053 g/100 g0.0532—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.00389 g/100 g0.003891—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.00262 g/100 g0.002622—
Fructose0.00127 g/100 g0.001272—
Galactose0 g/100 g02—
Disaccharides, total9.81 g/100 g9.811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.26 g/100 g6.262—
Maltose0.06963 g/100 g0.069632—
Lactose3.48 g/100 g3.482—
Sugars (mono- and disaccharides), total9.81 g/100 g9.811—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)7.85 g/100 g7.852—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.99 g/100 g1.991—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.12404 g/100 g0.124042—
Fatty acid C6:0 (caproic acid)0.070425 g/100 g0.0704252—
Fatty acid C8:0 (caprylic acid)0.04017 g/100 g0.040172—
Fatty acid C10:0 (capric acid)0.087412 g/100 g0.0874122—
Fatty acid C12:0 (lauric acid)0.108912 g/100 g0.1089122—
Fatty acid C14:0 (myristic acid)0.33385 g/100 g0.333852—
Fatty acid C15:0 (pentadecylic acid)0.038 g/100 g0.0382—
Fatty acid C16:0 (palmitic acid)0.87 g/100 g0.872—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.285912 g/100 g0.2859122—
Fatty acid C20:0 (arachidic acid)0.0048 g/100 g0.00482—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.71 g/100 g0.711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.033 g/100 g0.0332—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.047 g/100 g0.0472—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.62 g/100 g0.622—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0051 g/100 g0.00512—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.1 g/100 g0.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.02 g/100 g0.021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.08 g/100 g0.081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.08 g/100 g0.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.003 g/100 g0.0032—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol12.4 mg/100 g12.42—
Amino acids, essential, total1.66 g/100 g1.661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.13 g/100 g0.132—
Arginine0.14 g/100 g0.142—
Aspartic acid, including asparagine0.268 g/100 g0.2682—
Cysteine0.049 g/100 g0.0492—
Glutamic acid, including glutamine1.04 g/100 g1.042—
Glycine0.093 g/100 g0.0932—
Histidine0.105 g/100 g0.1052—
Isoleucine0.192 g/100 g0.1922—
Leucine0.353 g/100 g0.3532—
Lysine0.284 g/100 g0.2842—
Methionine0.09 g/100 g0.092—
Phenylalanine0.2 g/100 g0.22—
Proline0.423 g/100 g0.4232—
Serine0.216 g/100 g0.2162—
Threonine0.156 g/100 g0.1562—
Tryptophan0.0556 g/100 g0.05562—
Tyrosine0.174 g/100 g0.1742—
Valine0.224 g/100 g0.2242—
Nitrogen, total0.69 g/100 g0.692—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.