BLS 4.0 · Y8A3000

Apple-banana-pear sauce unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
65 kcal
Energy (kilojoule)
276 kJ
Protein (Nx6.25)
0.719 g
Fat
0.4 g
Carbohydrate, available
13.4 g
Fibre, dietary, total
2.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)276 kJ/100 g2761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)65 kcal/100 g651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.4 g/100 g80.42—
Protein (Nx6.25)0.719 g/100 g0.7192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.4 g/100 g0.42—
Carbohydrate, available13.4 g/100 g13.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.07 g/100 g0.072—
Organic acids, total0.57 g/100 g0.572—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.505 g/100 g0.5052—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene23 µg/100 g232—
Carotenoids, excluding beta-carotene13 µg/100 g132—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.37 mg/100 g0.372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.37 mg/100 g0.372—
Beta-tocopherol0.004 mg/100 g0.0042—
Gamma-tocopherol0.022 mg/100 g0.0222—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.037 mg/100 g0.0372—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents0.475 mg/100 g0.4751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.342 mg/100 g0.3422—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B6122 µg/100 g1222—
Biotin1 µg/100 g12—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C9.687 mg/100 g9.6872—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride35 mg/100 g352—
Potassium195 mg/100 g1952—
Calcium6 mg/100 g62—
Magnesium14 mg/100 g142—
Phosphorus15 mg/100 g152—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.11 mg/100 g0.112—
Iodide2 µg/100 g22—
Copper71 µg/100 g712—
Manganese200 µg/100 g2002—
Fluoride11 µg/100 g112—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.0028 g/100 g0.00282—
Citric acid0.21 g/100 g0.212—
Lactic acid0 g/100 g02—
Malic acid0.33 g/100 g0.332—
Tartaric acid— g/100 g-——
Polyols, total1 g/100 g11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol1 g/100 g12—
Xylitol— g/100 g-——
Monosaccharides, total7.3 g/100 g7.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.63 g/100 g2.632—
Fructose4.67 g/100 g4.672—
Galactose0.00293 g/100 g0.002932—
Disaccharides, total4.13 g/100 g4.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.13 g/100 g4.132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total11.43 g/100 g11.431—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.942 g/100 g0.9422—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.113 g/100 g0.1131—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.0074 g/100 g0.00742—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.079 g/100 g0.0792—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0177 g/100 g0.01772—
Fatty acid C20:0 (arachidic acid)0.004 g/100 g0.0042—
Fatty acid C22:0 (behenic acid)0.00003 g/100 g0.000032—
Fatty acid C24:0 (lignoceric acid)0.00056 g/100 g0.000562—
Fatty acids, monounsaturated, total0.034 g/100 g0.0341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0038 g/100 g0.00382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00379 g/100 g0.003792—
Fatty acid C18:1 n-9 cis (oleic acid)0.025 g/100 g0.0252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.16 g/100 g0.161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00085 g/100 g0.000852—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.119 g/100 g0.1191—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.119 g/100 g0.1192—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00026 g/100 g0.000262—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.201 g/100 g0.2011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.026 g/100 g0.0262—
Arginine0.025 g/100 g0.0252—
Aspartic acid, including asparagine0.101 g/100 g0.1012—
Cysteine0.002 g/100 g0.0022—
Glutamic acid, including glutamine0.056 g/100 g0.0562—
Glycine0.02 g/100 g0.022—
Histidine0.032 g/100 g0.0322—
Isoleucine0.019 g/100 g0.0192—
Leucine0.041 g/100 g0.0412—
Lysine0.03 g/100 g0.032—
Methionine0.005 g/100 g0.0052—
Phenylalanine0.018 g/100 g0.0182—
Proline0.021 g/100 g0.0212—
Serine0.025 g/100 g0.0252—
Threonine0.019 g/100 g0.0192—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0.01 g/100 g0.012—
Valine0.029 g/100 g0.0292—
Nitrogen, total0.115 g/100 g0.1152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.