BLS 4.0 · Y888312

Sweet cherry compote sugar-reduced

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
312 kJ
Protein (Nx6.25)
0.717 g
Fat
0.246 g
Carbohydrate, available
16.58 g
Fibre, dietary, total
1.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)312 kJ/100 g3121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.6 g/100 g81.62—
Protein (Nx6.25)0.717 g/100 g0.7172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.246 g/100 g0.2462—
Carbohydrate, available16.58 g/100 g16.581—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.445 g/100 g0.4452—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.391 g/100 g0.3912—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene31 µg/100 g312—
Carotenoids, excluding beta-carotene17 µg/100 g172—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.064 mg/100 g0.0642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.064 mg/100 g0.0642—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.055 mg/100 g0.0552—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.055 mg/100 g0.0552—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.025 mg/100 g0.0252—
Vitamin B2 (riboflavin)0.033 mg/100 g0.0332—
Niacin equivalents0.311 mg/100 g0.3111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.194 mg/100 g0.1942—
Pantothenic acid0.137 mg/100 g0.1372—
Vitamin B632 µg/100 g322—
Biotin0 µg/100 g02—
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g212—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C8.362 mg/100 g8.3622—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride3 mg/100 g32—
Potassium170 mg/100 g1702—
Calcium12 mg/100 g122—
Magnesium10 mg/100 g102—
Phosphorus19 mg/100 g192—
Sulphur0.5 mg/100 g0.52—
Iron1.029 mg/100 g1.0292—
Zinc0.07 mg/100 g0.072—
Iodide0.69 µg/100 g0.692—
Copper62 µg/100 g622—
Manganese80 µg/100 g802—
Fluoride14 µg/100 g142—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0 g/100 g02—
Citric acid0.02 g/100 g0.022—
Lactic acid0 g/100 g02—
Malic acid0.425 g/100 g0.4252—
Tartaric acid0 g/100 g02—
Polyols, total1.33 g/100 g1.331—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol1.33 g/100 g1.332—
Xylitol0 g/100 g02—
Monosaccharides, total10.26 g/100 g10.261—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.68 g/100 g5.682—
Fructose4.58 g/100 g4.582—
Galactose0 g/100 g02—
Disaccharides, total4.99 g/100 g4.991—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.85 g/100 g4.852—
Maltose0.136 g/100 g0.1362—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total15.25 g/100 g15.251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.055 g/100 g0.0551—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0013 g/100 g0.00132—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.039 g/100 g0.0392—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.013 g/100 g0.0132—
Fatty acid C20:0 (arachidic acid)0.0017 g/100 g0.00172—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.067 g/100 g0.0671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.066 g/100 g0.0662—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.073 g/100 g0.0731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.036 g/100 g0.0361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.036 g/100 g0.0362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.037 g/100 g0.0371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.037 g/100 g0.0372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.117 g/100 g0.1171—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.019 g/100 g0.0192—
Arginine0.011 g/100 g0.0112—
Aspartic acid, including asparagine0.385 g/100 g0.3852—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.025 g/100 g0.0252—
Glycine0.015 g/100 g0.0152—
Histidine0.009 g/100 g0.0092—
Isoleucine0.012 g/100 g0.0122—
Leucine0.018 g/100 g0.0182—
Lysine0.025 g/100 g0.0252—
Methionine0.003 g/100 g0.0032—
Phenylalanine0.012 g/100 g0.0122—
Proline0.021 g/100 g0.0212—
Serine0.021 g/100 g0.0212—
Threonine0.014 g/100 g0.0142—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.008 g/100 g0.0082—
Valine0.017 g/100 g0.0172—
Nitrogen, total0.115 g/100 g0.1152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.