BLS 4.0 · Y857540

Strawberry froth

All nutrient values refer to 100 g.

Energy (kilocalorie)
105 kcal
Energy (kilojoule)
444 kJ
Protein (Nx6.25)
2.4 g
Fat
0.2 g
Carbohydrate, available
22.091 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)444 kJ/100 g4441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)105 kcal/100 g1051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73 g/100 g732—
Protein (Nx6.25)2.4 g/100 g2.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available22.091 g/100 g22.0911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.91 g/100 g0.912—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.395 g/100 g0.3952—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.195 mg/100 g0.1952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.195 mg/100 g0.1952—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.045 mg/100 g0.0452—
Delta-tocopherol0.023 mg/100 g0.0232—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K2.2 µg/100 g2.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.2 µg/100 g2.22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.017 mg/100 g0.0172—
Vitamin B2 (riboflavin)0.094 mg/100 g0.0942—
Niacin equivalents1.003 mg/100 g1.0031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.353 mg/100 g0.3532—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B623 µg/100 g232—
Biotin2 µg/100 g22—
Folate equivalent40 µg/100 g401—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate40 µg/100 g402—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.06 µg/100 g0.062—
Vitamin C34.354 mg/100 g34.3542—
Salt (sodium chloride)0.095 g/100 g0.0951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium38 mg/100 g382—
Chloride37 mg/100 g372—
Potassium140 mg/100 g1402—
Calcium11 mg/100 g112—
Magnesium10 mg/100 g102—
Phosphorus19 mg/100 g192—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.32—
Zinc0.07 mg/100 g0.072—
Iodide1 µg/100 g12—
Copper33 µg/100 g332—
Manganese210 µg/100 g2102—
Fluoride10 µg/100 g102—
Chromium1 µg/100 g12—
Molybdenum3.9 µg/100 g3.92—
Acetic acid0 g/100 g02—
Citric acid0.67 g/100 g0.672—
Lactic acid0 g/100 g02—
Malic acid0.182 g/100 g0.1822—
Tartaric acid0 g/100 g02—
Polyols, total0.034 g/100 g0.0341—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.018 g/100 g0.0182—
Xylitol0.016 g/100 g0.0162—
Monosaccharides, total3.077 g/100 g3.0771—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.521 g/100 g1.5212—
Fructose1.55 g/100 g1.552—
Galactose0.006 g/100 g0.0062—
Disaccharides, total18.98 g/100 g18.981—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose18.98 g/100 g18.982—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total22.057 g/100 g22.0571—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.023 g/100 g0.0231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0002 g/100 g0.00022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.02 g/100 g0.022—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.003 g/100 g0.0032—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.037 g/100 g0.0371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.036 g/100 g0.0362—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.148 g/100 g0.1481—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.063 g/100 g0.0631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.063 g/100 g0.0632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.085 g/100 g0.0851—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.085 g/100 g0.0852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.147 g/100 g1.1471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.163 g/100 g0.1632—
Arginine0.147 g/100 g0.1472—
Aspartic acid, including asparagine0.35 g/100 g0.352—
Cysteine0.055 g/100 g0.0552—
Glutamic acid, including glutamine0.342 g/100 g0.3422—
Glycine0.102 g/100 g0.1022—
Histidine0.06 g/100 g0.062—
Isoleucine0.136 g/100 g0.1362—
Leucine0.21 g/100 g0.212—
Lysine0.176 g/100 g0.1762—
Methionine0.087 g/100 g0.0872—
Phenylalanine0.145 g/100 g0.1452—
Proline0.096 g/100 g0.0962—
Serine0.169 g/100 g0.1692—
Threonine0.11 g/100 g0.112—
Tryptophan0.039 g/100 g0.0392—
Tyrosine0.103 g/100 g0.1032—
Valine0.184 g/100 g0.1842—
Nitrogen, total0.398 g/100 g0.3982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.