BLS 4.0 · Y856312

Red fruit jelly, sugar-reduced

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
312 kJ
Protein (Nx6.25)
1.1 g
Fat
0.3 g
Carbohydrate, available
14.3 g
Fibre, dietary, total
2.9 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)312 kJ/100 g3121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.8 g/100 g79.82—
Protein (Nx6.25)1.1 g/100 g1.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.32—
Carbohydrate, available14.3 g/100 g14.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.699 g/100 g1.6992—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene27 µg/100 g272—
Carotenoids, excluding beta-carotene10 µg/100 g102—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.79 mg/100 g0.792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.79 mg/100 g0.792—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.54 mg/100 g0.542—
Delta-tocopherol0.3 mg/100 g0.32—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents0.4 mg/100 g0.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B640 µg/100 g402—
Biotin2 µg/100 g22—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C21 mg/100 g212—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride10 mg/100 g102—
Potassium207 mg/100 g2072—
Calcium24 mg/100 g242—
Magnesium13 mg/100 g132—
Phosphorus26 mg/100 g262—
Sulphur— mg/100 g-——
Iron0.8 mg/100 g0.82—
Zinc0.17 mg/100 g0.172—
Iodide2 µg/100 g22—
Copper80 µg/100 g802—
Manganese600 µg/100 g6002—
Fluoride18 µg/100 g182—
Chromium2 µg/100 g22—
Molybdenum6 µg/100 g62—
Acetic acid0 g/100 g02—
Citric acid1.045 g/100 g1.0452—
Lactic acid0 g/100 g02—
Malic acid0.623 g/100 g0.6232—
Tartaric acid0.03 g/100 g0.032—
Polyols, total0.9 g/100 g0.91—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.89 g/100 g0.892—
Xylitol0.006 g/100 g0.0062—
Monosaccharides, total6.8 g/100 g6.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.3 g/100 g3.32—
Fructose3.5 g/100 g3.52—
Galactose0.0096 g/100 g0.00962—
Disaccharides, total3.22 g/100 g3.221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.17 g/100 g3.172—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10 g/100 g101—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.394 g/100 g3.3942—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.035 g/100 g0.0351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0002 g/100 g0.00022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.027 g/100 g0.0272—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.007 g/100 g0.0072—
Fatty acid C20:0 (arachidic acid)0.0012 g/100 g0.00122—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.047 g/100 g0.0471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.046 g/100 g0.0462—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00045 g/100 g0.000452—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.2 g/100 g0.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.065 g/100 g0.0651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.065 g/100 g0.0652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1 g/100 g0.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00051 g/100 g0.000512—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.245 g/100 g0.2451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.089 g/100 g0.0892—
Arginine0.055 g/100 g0.0552—
Aspartic acid, including asparagine0.221 g/100 g0.2212—
Cysteine0.006 g/100 g0.0062—
Glutamic acid, including glutamine0.152 g/100 g0.1522—
Glycine0.042 g/100 g0.0422—
Histidine0.019 g/100 g0.0192—
Isoleucine0.016 g/100 g0.0162—
Leucine0.053 g/100 g0.0532—
Lysine0.046 g/100 g0.0462—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.03 g/100 g0.032—
Proline0.03 g/100 g0.032—
Serine0.056 g/100 g0.0562—
Threonine0.034 g/100 g0.0342—
Tryptophan0.006 g/100 g0.0062—
Tyrosine0.024 g/100 g0.0242—
Valine0.04 g/100 g0.042—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.