BLS 4.0 · Y847950

Red currants sugared

All nutrient values refer to 100 g.

Energy (kilocalorie)
75 kcal
Energy (kilojoule)
317 kJ
Protein (Nx6.25)
1.294 g
Fat
0.18 g
Carbohydrate, available
13.88 g
Fibre, dietary, total
3.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)317 kJ/100 g3171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)75 kcal/100 g751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77 g/100 g772—
Protein (Nx6.25)1.294 g/100 g1.2942—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.18 g/100 g0.182—
Carbohydrate, available13.88 g/100 g13.881—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.1 g/100 g3.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total2.133 g/100 g2.1332—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.776 g/100 g0.7762—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.738 mg/100 g0.7382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.738 mg/100 g0.7382—
Beta-tocopherol0.144 mg/100 g0.1442—
Gamma-tocopherol0.288 mg/100 g0.2882—
Delta-tocopherol0.135 mg/100 g0.1352—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.036 mg/100 g0.0362—
Vitamin B2 (riboflavin)0.027 mg/100 g0.0272—
Niacin equivalents0.224 mg/100 g0.2241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.207 mg/100 g0.2072—
Pantothenic acid0.054 mg/100 g0.0542—
Vitamin B640 µg/100 g402—
Biotin3 µg/100 g32—
Folate equivalent10.3 µg/100 g10.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10.3 µg/100 g10.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C32.394 mg/100 g32.3942—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride13 mg/100 g132—
Potassium264 mg/100 g2642—
Calcium37 mg/100 g372—
Magnesium11 mg/100 g112—
Phosphorus24 mg/100 g242—
Sulphur— mg/100 g-——
Iron0.683 mg/100 g0.6832—
Zinc0.14 mg/100 g0.142—
Iodide1 µg/100 g12—
Copper67 µg/100 g672—
Manganese170 µg/100 g1702—
Fluoride21 µg/100 g212—
Chromium2 µg/100 g22—
Molybdenum9 µg/100 g92—
Acetic acid0 g/100 g02—
Citric acid1.596 g/100 g1.5962—
Lactic acid0 g/100 g02—
Malic acid0.536 g/100 g0.5362—
Tartaric acid0 g/100 g02—
Polyols, total0.003 g/100 g0.0031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.003 g/100 g0.0032—
Monosaccharides, total3.745 g/100 g3.7451—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.62 g/100 g1.622—
Fructose2.115 g/100 g2.1152—
Galactose0.0096 g/100 g0.00962—
Disaccharides, total10.14 g/100 g10.141—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.098 g/100 g10.0982—
Maltose0.04 g/100 g0.042—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total13.88 g/100 g13.881—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.035 g/100 g0.0351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.029 g/100 g0.0292—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0062—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.026 g/100 g0.0261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.023 g/100 g0.0232—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.066 g/100 g0.0661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.029 g/100 g0.0291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.029 g/100 g0.0292—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.037 g/100 g0.0371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.037 g/100 g0.0372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.262 g/100 g0.2621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.124 g/100 g0.1242—
Arginine0.059 g/100 g0.0592—
Aspartic acid, including asparagine0.203 g/100 g0.2032—
Cysteine0.004 g/100 g0.0042—
Glutamic acid, including glutamine0.183 g/100 g0.1832—
Glycine0.047 g/100 g0.0472—
Histidine0.024 g/100 g0.0242—
Isoleucine0.014 g/100 g0.0142—
Leucine0.056 g/100 g0.0562—
Lysine0.048 g/100 g0.0482—
Methionine0 g/100 g02—
Phenylalanine0.036 g/100 g0.0362—
Proline0.03 g/100 g0.032—
Serine0.069 g/100 g0.0692—
Threonine0.038 g/100 g0.0382—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0.028 g/100 g0.0282—
Valine0.045 g/100 g0.0452—
Nitrogen, total0.207 g/100 g0.2072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.