BLS 4.0 · Y846312

Peach compote with artificial sweetener

All nutrient values refer to 100 g.

Energy (kilocalorie)
35 kcal
Energy (kilojoule)
147 kJ
Protein (Nx6.25)
0.6 g
Fat
0.097 g
Carbohydrate, available
7.14 g
Fibre, dietary, total
1.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)147 kJ/100 g1471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)35 kcal/100 g351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)0.6 g/100 g0.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.097 g/100 g0.0972—
Carbohydrate, available7.14 g/100 g7.141—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.5 g/100 g0.52—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.366 g/100 g0.3662—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene61 µg/100 g612—
Carotenoids, excluding beta-carotene76 µg/100 g762—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.378 mg/100 g0.3782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.378 mg/100 g0.3782—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.009 mg/100 g0.0092—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.018 mg/100 g0.0182—
Vitamin K3.4 µg/100 g3.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.4 µg/100 g3.42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.019 mg/100 g0.0192—
Vitamin B2 (riboflavin)0.031 mg/100 g0.0312—
Niacin equivalents0.823 mg/100 g0.8231—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.823 mg/100 g0.8232—
Pantothenic acid0.112 mg/100 g0.1122—
Vitamin B621 µg/100 g212—
Biotin2 µg/100 g22—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C6.217 mg/100 g6.2172—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride2.8 mg/100 g2.82—
Potassium180 mg/100 g1802—
Calcium6 mg/100 g62—
Magnesium8 mg/100 g82—
Phosphorus18 mg/100 g182—
Sulphur0.4 mg/100 g0.42—
Iron0.245 mg/100 g0.2452—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper77 µg/100 g772—
Manganese60 µg/100 g602—
Fluoride11 µg/100 g112—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0.2 g/100 g0.22—
Lactic acid0 g/100 g02—
Malic acid0.29 g/100 g0.292—
Tartaric acid0 g/100 g02—
Polyols, total0.92 g/100 g0.921—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.15 g/100 g0.152—
Sorbitol0.77 g/100 g0.772—
Xylitol0 g/100 g02—
Monosaccharides, total4.14 g/100 g4.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.04 g/100 g2.042—
Fructose2.1 g/100 g2.12—
Galactose0 g/100 g02—
Disaccharides, total2.081 g/100 g2.0811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.081 g/100 g2.0812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.22 g/100 g6.221—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.009 g/100 g0.0091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0079 g/100 g0.00792—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0012—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.03 g/100 g0.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.029 g/100 g0.0292—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.039 g/100 g0.0391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.001 g/100 g0.0011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.038 g/100 g0.0381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.038 g/100 g0.0382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.078 g/100 g0.0781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.021 g/100 g0.0212—
Arginine0.014 g/100 g0.0142—
Aspartic acid, including asparagine0.3 g/100 g0.32—
Cysteine0.004 g/100 g0.0042—
Glutamic acid, including glutamine0.043 g/100 g0.0432—
Glycine0.009 g/100 g0.0092—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.021 g/100 g0.0212—
Lysine0.021 g/100 g0.0212—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0.003 g/100 g0.0032—
Serine0.028 g/100 g0.0282—
Threonine0.018 g/100 g0.0182—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0.018 g/100 g0.0182—
Nitrogen, total0.137 g/100 g0.1372—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.