BLS 4.0 · Y846150

Strawberry mousse

All nutrient values refer to 100 g.

Energy (kilocalorie)
145 kcal
Energy (kilojoule)
609 kJ
Protein (Nx6.25)
1.9 g
Fat
6.323 g
Carbohydrate, available
19.236 g
Fibre, dietary, total
1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)609 kJ/100 g6091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)145 kcal/100 g1451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.8 g/100 g70.82—
Protein (Nx6.25)1.9 g/100 g1.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.323 g/100 g6.3232—
Carbohydrate, available19.236 g/100 g19.2361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1 g/100 g12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.002 g/100 g0.0022—
Organic acids, total0.589 g/100 g0.5892—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.406 g/100 g0.4062—
Vitamin A, retinol equivalents (RE)68 µg/100 g681—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)65 µg/100 g651—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol62.2 µg/100 g62.22—
Beta-carotene33 µg/100 g332—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D0.018 µg/100 g0.0181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.018 µg/100 g0.0182—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.275 mg/100 g0.2752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.275 mg/100 g0.2752—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.019 mg/100 g0.0192—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.9 µg/100 g2.92—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.022 mg/100 g0.0222—
Vitamin B2 (riboflavin)0.081 mg/100 g0.0812—
Niacin equivalents0.821 mg/100 g0.8211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.338 mg/100 g0.3382—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B621 µg/100 g212—
Biotin2 µg/100 g22—
Folate equivalent36 µg/100 g361—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate36 µg/100 g362—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C30.531 mg/100 g30.5312—
Salt (sodium chloride)0.068 g/100 g0.0681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium27 mg/100 g272—
Chloride34 mg/100 g342—
Potassium135 mg/100 g1352—
Calcium25 mg/100 g252—
Magnesium10 mg/100 g102—
Phosphorus28 mg/100 g282—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.32—
Zinc0.11 mg/100 g0.112—
Iodide1 µg/100 g12—
Copper27 µg/100 g272—
Manganese180 µg/100 g1802—
Fluoride10 µg/100 g102—
Chromium1 µg/100 g12—
Molybdenum6.2 µg/100 g6.22—
Acetic acid0 g/100 g02—
Citric acid0.431 g/100 g0.4312—
Lactic acid0 g/100 g02—
Malic acid0.158 g/100 g0.1582—
Tartaric acid0 g/100 g02—
Polyols, total0.028 g/100 g0.0281—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.015 g/100 g0.0152—
Xylitol0.013 g/100 g0.0132—
Monosaccharides, total2.888 g/100 g2.8881—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.412 g/100 g1.4122—
Fructose1.471 g/100 g1.4712—
Galactose0.0051 g/100 g0.00512—
Disaccharides, total16.32 g/100 g16.321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose15.688 g/100 g15.6882—
Maltose0 g/100 g02—
Lactose0.632 g/100 g0.6322—
Sugars (mono- and disaccharides), total19.208 g/100 g19.2081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.279 g/100 g3.2791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.209 g/100 g0.2092—
Fatty acid C6:0 (caproic acid)0.058 g/100 g0.0582—
Fatty acid C8:0 (caprylic acid)0.06 g/100 g0.062—
Fatty acid C10:0 (capric acid)0.122 g/100 g0.1222—
Fatty acid C12:0 (lauric acid)0.143 g/100 g0.1432—
Fatty acid C14:0 (myristic acid)0.621 g/100 g0.6212—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.449 g/100 g1.4492—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.617 g/100 g0.6172—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.63 g/100 g1.631—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.234 g/100 g0.2342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.396 g/100 g1.3962—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.268 g/100 g0.2681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.085 g/100 g0.0851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.085 g/100 g0.0852—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.183 g/100 g0.1831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol16.3 mg/100 g16.32—
Amino acids, essential, total0.844 g/100 g0.8441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.109 g/100 g0.1092—
Arginine0.101 g/100 g0.1012—
Aspartic acid, including asparagine0.258 g/100 g0.2582—
Cysteine0.034 g/100 g0.0342—
Glutamic acid, including glutamine0.299 g/100 g0.2992—
Glycine0.068 g/100 g0.0682—
Histidine0.047 g/100 g0.0472—
Isoleucine0.1 g/100 g0.12—
Leucine0.163 g/100 g0.1632—
Lysine0.132 g/100 g0.1322—
Methionine0.057 g/100 g0.0572—
Phenylalanine0.103 g/100 g0.1032—
Proline0.101 g/100 g0.1012—
Serine0.119 g/100 g0.1192—
Threonine0.083 g/100 g0.0832—
Tryptophan0.029 g/100 g0.0292—
Tyrosine0.079 g/100 g0.0792—
Valine0.13 g/100 g0.132—
Nitrogen, total0.301 g/100 g0.3012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.