BLS 4.0 · Y843243

Apple sauce with cinnamon

All nutrient values refer to 100 g.

Energy (kilocalorie)
53 kcal
Energy (kilojoule)
223 kJ
Protein (Nx6.25)
0.395 g
Fat
0.5 g
Carbohydrate, available
10.4 g
Fibre, dietary, total
2.019 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)223 kJ/100 g2231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water85.3 g/100 g85.32—
Protein (Nx6.25)0.395 g/100 g0.3952—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.5 g/100 g0.52—
Carbohydrate, available10.4 g/100 g10.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.019 g/100 g2.0192—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.005 g/100 g0.0052—
Organic acids, total0.6 g/100 g0.62—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.224 g/100 g0.2242—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.173 mg/100 g0.1732—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.173 mg/100 g0.1732—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol0.005 mg/100 g0.0052—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.009 mg/100 g0.0092—
Vitamin B2 (riboflavin)0.036 mg/100 g0.0362—
Niacin equivalents0.117 mg/100 g0.1171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.084 mg/100 g0.0842—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B647 µg/100 g472—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7.459 mg/100 g7.4592—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride2.6 mg/100 g2.62—
Potassium103 mg/100 g1032—
Calcium6 mg/100 g62—
Magnesium5 mg/100 g52—
Phosphorus10 mg/100 g102—
Sulphur0.3 mg/100 g0.32—
Iron0.1 mg/100 g0.12—
Zinc0.03 mg/100 g0.032—
Iodide2 µg/100 g22—
Copper33 µg/100 g332—
Manganese50 µg/100 g502—
Fluoride8 µg/100 g82—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.18 g/100 g0.182—
Lactic acid0 g/100 g02—
Malic acid0.384 g/100 g0.3842—
Tartaric acid0 g/100 g02—
Polyols, total0.5 g/100 g0.51—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.5 g/100 g0.52—
Xylitol0 g/100 g02—
Monosaccharides, total5.657 g/100 g5.6571—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.019 g/100 g1.0192—
Fructose4.638 g/100 g4.6382—
Galactose0 g/100 g02—
Disaccharides, total3.694 g/100 g3.6941—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.694 g/100 g3.6942—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total9.351 g/100 g9.3511—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.532 g/100 g0.5322—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.182 g/100 g0.1821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0093 g/100 g0.00932—
Fatty acid C14:0 (myristic acid)0.0162 g/100 g0.01622—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.114 g/100 g0.1142—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0341 g/100 g0.03412—
Fatty acid C20:0 (arachidic acid)0.008 g/100 g0.0082—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.02 g/100 g0.021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0025 g/100 g0.00252—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.016 g/100 g0.0162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.224 g/100 g0.2241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.041 g/100 g0.0412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.183 g/100 g0.1831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.076 g/100 g0.0761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.014 g/100 g0.0142—
Arginine0.008 g/100 g0.0082—
Aspartic acid, including asparagine0.092 g/100 g0.0922—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.024 g/100 g0.0242—
Glycine0.01 g/100 g0.012—
Histidine0.006 g/100 g0.0062—
Isoleucine0.009 g/100 g0.0092—
Leucine0.015 g/100 g0.0152—
Lysine0.014 g/100 g0.0142—
Methionine0.003 g/100 g0.0032—
Phenylalanine0.009 g/100 g0.0092—
Proline0.01 g/100 g0.012—
Serine0.011 g/100 g0.0112—
Threonine0.007 g/100 g0.0072—
Tryptophan0.002 g/100 g0.0022—
Tyrosine0.005 g/100 g0.0052—
Valine0.011 g/100 g0.0112—
Nitrogen, total0.063 g/100 g0.0632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.