BLS 4.0 · Y841443

Apricot compote

All nutrient values refer to 100 g.

Energy (kilocalorie)
61 kcal
Energy (kilojoule)
258 kJ
Protein (Nx6.25)
0.7 g
Fat
0.109 g
Carbohydrate, available
13.145 g
Fibre, dietary, total
1.284 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)258 kJ/100 g2581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)61 kcal/100 g611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82 g/100 g822—
Protein (Nx6.25)0.7 g/100 g0.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.109 g/100 g0.1092—
Carbohydrate, available13.145 g/100 g13.1451—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.284 g/100 g1.2842—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1 g/100 g12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.518 g/100 g0.5182—
Vitamin A, retinol equivalents (RE)177 µg/100 g1771—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)88 µg/100 g881—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene977 µg/100 g9772—
Carotenoids, excluding beta-carotene166 µg/100 g1662—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.416 mg/100 g0.4162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.416 mg/100 g0.4162—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.071 mg/100 g0.0712—
Vitamin B2 (riboflavin)0.044 mg/100 g0.0442—
Niacin equivalents0.577 mg/100 g0.5771—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.577 mg/100 g0.5772—
Pantothenic acid0.218 mg/100 g0.2182—
Vitamin B652 µg/100 g522—
Biotin0 µg/100 g02—
Folate equivalent6.3 µg/100 g6.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.3 µg/100 g6.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.486 mg/100 g5.4862—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride1 mg/100 g12—
Potassium302 mg/100 g3022—
Calcium19.4 mg/100 g19.42—
Magnesium17 mg/100 g172—
Phosphorus18 mg/100 g182—
Sulphur0.4 mg/100 g0.42—
Iron0.519 mg/100 g0.5192—
Zinc0.18 mg/100 g0.182—
Iodide0.5 µg/100 g0.52—
Copper68 µg/100 g682—
Manganese176 µg/100 g1762—
Fluoride8 µg/100 g82—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0.4 g/100 g0.42—
Lactic acid0 g/100 g02—
Malic acid1 g/100 g12—
Tartaric acid0 g/100 g02—
Polyols, total0.667 g/100 g0.6671—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.667 g/100 g0.6672—
Xylitol0 g/100 g02—
Monosaccharides, total2.397 g/100 g2.3971—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.617 g/100 g1.6172—
Fructose0.78 g/100 g0.782—
Galactose0 g/100 g02—
Disaccharides, total10.081 g/100 g10.0811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.081 g/100 g10.0812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total12.478 g/100 g12.4781—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0086 g/100 g0.00861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0077 g/100 g0.00772—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0009 g/100 g0.00092—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.053 g/100 g0.0531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.053 g/100 g0.0532—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.024 g/100 g0.0241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.024 g/100 g0.0241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.07 g/100 g0.071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.018 g/100 g0.0182—
Arginine0.012 g/100 g0.0122—
Aspartic acid, including asparagine0.345 g/100 g0.3452—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.035 g/100 g0.0352—
Glycine0 g/100 g02—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.02 g/100 g0.022—
Lysine0.019 g/100 g0.0192—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0.012 g/100 g0.0122—
Serine0.021 g/100 g0.0212—
Threonine0.016 g/100 g0.0162—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0.015 g/100 g0.0152—
Nitrogen, total0.107 g/100 g0.1072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.