BLS 4.0 · Y840853

Pears boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
67 kcal
Energy (kilojoule)
284 kJ
Protein (Nx6.25)
0.332 g
Fat
0.3 g
Carbohydrate, available
15.28 g
Fibre, dietary, total
3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)284 kJ/100 g2841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)67 kcal/100 g671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.1 g/100 g81.12—
Protein (Nx6.25)0.332 g/100 g0.3322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.32—
Carbohydrate, available15.28 g/100 g15.281—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3 g/100 g32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.47 g/100 g0.472—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.32 g/100 g0.322—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.238 mg/100 g0.2382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.238 mg/100 g0.2382—
Beta-tocopherol0.011 mg/100 g0.0112—
Gamma-tocopherol0.085 mg/100 g0.0852—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.127 mg/100 g0.1272—
Vitamin K4.8 µg/100 g4.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.8 µg/100 g4.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.021 mg/100 g0.0212—
Vitamin B2 (riboflavin)0.043 mg/100 g0.0432—
Niacin equivalents0.211 mg/100 g0.2111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.194 mg/100 g0.1942—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B632 µg/100 g322—
Biotin0 µg/100 g02—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C4.26 mg/100 g4.262—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride2 mg/100 g22—
Potassium135 mg/100 g1352—
Calcium9 mg/100 g92—
Magnesium7 mg/100 g72—
Phosphorus12 mg/100 g122—
Sulphur— mg/100 g-——
Iron0.1 mg/100 g0.12—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper85 µg/100 g852—
Manganese50 µg/100 g502—
Fluoride11 µg/100 g112—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.26 g/100 g0.262—
Lactic acid0 g/100 g02—
Malic acid0.18 g/100 g0.182—
Tartaric acid0 g/100 g02—
Polyols, total3.26 g/100 g3.261—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol3.26 g/100 g3.262—
Xylitol— g/100 g-——
Monosaccharides, total9.17 g/100 g9.171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.86 g/100 g2.862—
Fructose6.3 g/100 g6.32—
Galactose0.01245 g/100 g0.012452—
Disaccharides, total2.85 g/100 g2.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.85 g/100 g2.852—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total12.02 g/100 g12.021—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.044 g/100 g0.0441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0001 g/100 g0.00012—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.036 g/100 g0.0362—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0078 g/100 g0.00782—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.069 g/100 g0.0691—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0034 g/100 g0.00342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.066 g/100 g0.0662—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.139 g/100 g0.1391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.021 g/100 g0.0211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.021 g/100 g0.0212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.118 g/100 g0.1181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.118 g/100 g0.1182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.081 g/100 g0.0811—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.015 g/100 g0.0152—
Arginine0.008 g/100 g0.0082—
Aspartic acid, including asparagine0.089 g/100 g0.0892—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.032 g/100 g0.0322—
Glycine0.001 g/100 g0.0012—
Histidine0.007 g/100 g0.0072—
Isoleucine0.008 g/100 g0.0082—
Leucine0.017 g/100 g0.0172—
Lysine0.016 g/100 g0.0162—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.009 g/100 g0.0092—
Proline0.008 g/100 g0.0082—
Serine0.013 g/100 g0.0132—
Threonine0.008 g/100 g0.0082—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0.001 g/100 g0.0012—
Valine0.014 g/100 g0.0142—
Nitrogen, total0.053 g/100 g0.0532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.