BLS 4.0 · Y821043

Semolina casserole with raisins

All nutrient values refer to 100 g.

Energy (kilocalorie)
128 kcal
Energy (kilojoule)
537 kJ
Protein (Nx6.25)
4.1 g
Fat
6.4 g
Carbohydrate, available
13.2 g
Fibre, dietary, total
0.6 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)537 kJ/100 g5371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)128 kcal/100 g1281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.2 g/100 g76.22—
Protein (Nx6.25)4.1 g/100 g4.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.4 g/100 g6.42—
Carbohydrate, available13.2 g/100 g13.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.6 g/100 g0.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.113 g/100 g0.1132—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)52 µg/100 g521—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)50 µg/100 g501—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol49 µg/100 g492—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.72—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents1.2 mg/100 g1.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B640 µg/100 g402—
Biotin5 µg/100 g52—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.44 µg/100 g0.442—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.098 g/100 g0.0981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium39 mg/100 g392—
Chloride78 mg/100 g782—
Potassium120 mg/100 g1202—
Calcium64 mg/100 g642—
Magnesium11 mg/100 g112—
Phosphorus81 mg/100 g812—
Sulphur21 mg/100 g212—
Iron0.4 mg/100 g0.42—
Zinc0.39 mg/100 g0.392—
Iodide10 µg/100 g102—
Copper40 µg/100 g402—
Manganese70 µg/100 g702—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0 g/100 g02—
Citric acid0.03 g/100 g0.032—
Lactic acid0 g/100 g02—
Malic acid0.032 g/100 g0.0322—
Tartaric acid0.051 g/100 g0.0512—
Polyols, total0.019 g/100 g0.0191—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.019 g/100 g0.0192—
Xylitol0 g/100 g02—
Monosaccharides, total1.3 g/100 g1.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.6 g/100 g0.62—
Fructose0.7 g/100 g0.72—
Galactose0 g/100 g02—
Disaccharides, total5.31 g/100 g5.311—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.44 g/100 g3.442—
Maltose0.06 g/100 g0.062—
Lactose1.81 g/100 g1.812—
Sugars (mono- and disaccharides), total6.6 g/100 g6.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)6.54 g/100 g6.542—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.1 g/100 g3.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.168 g/100 g0.1682—
Fatty acid C6:0 (caproic acid)0.1 g/100 g0.12—
Fatty acid C8:0 (caprylic acid)0.057 g/100 g0.0572—
Fatty acid C10:0 (capric acid)0.125 g/100 g0.1252—
Fatty acid C12:0 (lauric acid)0.147 g/100 g0.1472—
Fatty acid C14:0 (myristic acid)0.46 g/100 g0.462—
Fatty acid C15:0 (pentadecylic acid)0.05 g/100 g0.052—
Fatty acid C16:0 (palmitic acid)1.5 g/100 g1.52—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.47 g/100 g0.472—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.01 g/100 g2.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.04 g/100 g0.042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)1.84 g/100 g1.842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.7 g/100 g0.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5 g/100 g0.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5 g/100 g0.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others0.19 g/100 g0.192—
Cholesterol57 mg/100 g572—
Amino acids, essential, total1.612 g/100 g1.6121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.149 g/100 g0.1492—
Arginine0.203 g/100 g0.2032—
Aspartic acid, including asparagine0.279 g/100 g0.2792—
Cysteine0.062 g/100 g0.0622—
Glutamic acid, including glutamine0.81 g/100 g0.812—
Glycine0.103 g/100 g0.1032—
Histidine0.099 g/100 g0.0992—
Isoleucine0.191 g/100 g0.1912—
Leucine0.332 g/100 g0.3322—
Lysine0.255 g/100 g0.2552—
Methionine0.095 g/100 g0.0952—
Phenylalanine0.2 g/100 g0.22—
Proline0.311 g/100 g0.3112—
Serine0.221 g/100 g0.2212—
Threonine0.155 g/100 g0.1552—
Tryptophan0.051 g/100 g0.0512—
Tyrosine0.158 g/100 g0.1582—
Valine0.234 g/100 g0.2342—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.