BLS 4.0 · Y818342

Small yeast pancakes with apple, fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
280 kcal
Energy (kilojoule)
1,171 kJ
Protein (Nx6.25)
6.13 g
Fat
13.16 g
Carbohydrate, available
33 g
Fibre, dietary, total
2.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,171 kJ/100 g11711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)280 kcal/100 g2801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)6.13 g/100 g6.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.16 g/100 g13.162—
Carbohydrate, available33 g/100 g331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total0.122 g/100 g0.1222—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.43 g/100 g0.432—
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol30.4 µg/100 g30.42—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.696 mg/100 g0.6962—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.696 mg/100 g0.6962—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.89 mg/100 g0.892—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.079 mg/100 g0.0792—
Vitamin B2 (riboflavin)0.143 mg/100 g0.1432—
Niacin equivalents1.9 mg/100 g1.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B646 µg/100 g462—
Biotin4 µg/100 g42—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C1.847 mg/100 g1.8472—
Salt (sodium chloride)0.098 g/100 g0.0981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium39 mg/100 g392—
Chloride88 mg/100 g882—
Potassium137 mg/100 g1372—
Calcium47 mg/100 g472—
Magnesium11 mg/100 g112—
Phosphorus82 mg/100 g822—
Sulphur44 mg/100 g442—
Iron0.5 mg/100 g0.52—
Zinc0.5 mg/100 g0.52—
Iodide11 µg/100 g112—
Copper50 µg/100 g502—
Manganese140 µg/100 g1402—
Fluoride2 µg/100 g22—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.025 g/100 g0.0252—
Lactic acid0 g/100 g02—
Malic acid0.096 g/100 g0.0962—
Tartaric acid0 g/100 g02—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.1 g/100 g0.12—
Xylitol0 g/100 g02—
Monosaccharides, total1.484 g/100 g1.4841—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.299 g/100 g0.2992—
Fructose1.185 g/100 g1.1852—
Galactose0 g/100 g02—
Disaccharides, total8.03 g/100 g8.031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.73 g/100 g6.732—
Maltose0.0569 g/100 g0.05692—
Lactose1.24 g/100 g1.242—
Sugars (mono- and disaccharides), total9.51 g/100 g9.511—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)23 g/100 g232—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.68 g/100 g1.681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.040106 g/100 g0.0401062—
Fatty acid C6:0 (caproic acid)0.022771 g/100 g0.0227712—
Fatty acid C8:0 (caprylic acid)0.01299 g/100 g0.012992—
Fatty acid C10:0 (capric acid)0.028264 g/100 g0.0282642—
Fatty acid C12:0 (lauric acid)0.038 g/100 g0.0382—
Fatty acid C14:0 (myristic acid)0.12 g/100 g0.122—
Fatty acid C15:0 (pentadecylic acid)0.013 g/100 g0.0132—
Fatty acid C16:0 (palmitic acid)0.94 g/100 g0.942—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.33 g/100 g0.332—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total6.18 g/100 g6.181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.011 g/100 g0.0112—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)5.95 g/100 g5.952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.12 g/100 g0.122—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total3 g/100 g31—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.87 g/100 g0.871—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.86 g/100 g0.862—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.13 g/100 g2.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.12 g/100 g2.122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0009 g/100 g0.00092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.013 g/100 g0.0132—
Fatty acids, others0.32 g/100 g0.322—
Cholesterol41 mg/100 g412—
Amino acids, essential, total2.173 g/100 g2.1731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.215 g/100 g0.2152—
Arginine0.254 g/100 g0.2542—
Aspartic acid, including asparagine0.367 g/100 g0.3672—
Cysteine0.121 g/100 g0.1212—
Glutamic acid, including glutamine1.59 g/100 g1.592—
Glycine0.189 g/100 g0.1892—
Histidine0.139 g/100 g0.1392—
Isoleucine0.266 g/100 g0.2662—
Leucine0.464 g/100 g0.4642—
Lysine0.269 g/100 g0.2692—
Methionine0.132 g/100 g0.1322—
Phenylalanine0.303 g/100 g0.3032—
Proline0.561 g/100 g0.5612—
Serine0.32 g/100 g0.322—
Threonine0.213 g/100 g0.2132—
Tryptophan0.073 g/100 g0.0732—
Tyrosine0.207 g/100 g0.2072—
Valine0.314 g/100 g0.3142—
Nitrogen, total0.96 g/100 g0.962—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.