BLS 4.0 · Y817142

Cream dumplings fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
193 kcal
Energy (kilojoule)
805 kJ
Protein (Nx6.25)
6.7 g
Fat
12.3 g
Carbohydrate, available
13.6 g
Fibre, dietary, total
0.48 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)805 kJ/100 g8051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)193 kcal/100 g1931—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.9 g/100 g65.92—
Protein (Nx6.25)6.7 g/100 g6.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.3 g/100 g12.32—
Carbohydrate, available13.6 g/100 g13.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.48 g/100 g0.482—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.05 g/100 g0.052—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.7 g/100 g0.72—
Vitamin A, retinol equivalents (RE)128 µg/100 g1281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)125 µg/100 g1251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol123 µg/100 g1232—
Beta-carotene27 µg/100 g272—
Carotenoids, excluding beta-carotene0.6 µg/100 g0.62—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0.004 µg/100 g0.0042—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.72—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.018 mg/100 g0.0182—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)8 µg/100 g82—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.22 mg/100 g0.222—
Niacin equivalents1.82 mg/100 g1.821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.32 mg/100 g0.322—
Pantothenic acid0.7 mg/100 g0.72—
Vitamin B660 µg/100 g602—
Biotin10 µg/100 g102—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.1 µg/100 g1.12—
Vitamin C0.4 mg/100 g0.42—
Salt (sodium chloride)0.2 g/100 g0.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium80 mg/100 g802—
Chloride140 mg/100 g1402—
Potassium150 mg/100 g1502—
Calcium90 mg/100 g902—
Magnesium12 mg/100 g122—
Phosphorus140 mg/100 g1402—
Sulphur22 mg/100 g222—
Iron0.86 mg/100 g0.862—
Zinc0.73 mg/100 g0.732—
Iodide22 µg/100 g222—
Copper40 µg/100 g402—
Manganese58 µg/100 g582—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum3 µg/100 g32—
Acetic acid0.001 g/100 g0.0012—
Citric acid0.044 g/100 g0.0442—
Lactic acid0.0043 g/100 g0.00432—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.18 g/100 g0.181—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.115 g/100 g0.1152—
Fructose0.00136 g/100 g0.001362—
Galactose0.06 g/100 g0.062—
Disaccharides, total6.9 g/100 g6.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.64 g/100 g4.642—
Maltose0.01637 g/100 g0.016372—
Lactose2.2 g/100 g2.22—
Sugars (mono- and disaccharides), total7.1 g/100 g7.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)6.53 g/100 g6.532—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.7 g/100 g5.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.32 g/100 g0.322—
Fatty acid C6:0 (caproic acid)0.165 g/100 g0.1652—
Fatty acid C8:0 (caprylic acid)0.092 g/100 g0.0922—
Fatty acid C10:0 (capric acid)0.188 g/100 g0.1882—
Fatty acid C12:0 (lauric acid)0.216 g/100 g0.2162—
Fatty acid C14:0 (myristic acid)0.8 g/100 g0.82—
Fatty acid C15:0 (pentadecylic acid)0.07 g/100 g0.072—
Fatty acid C16:0 (palmitic acid)2.9 g/100 g2.92—
Fatty acid C17:0 (margaric acid)0.053 g/100 g0.0532—
Fatty acid C18:0 (stearic acid)0.9 g/100 g0.92—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total3 g/100 g31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.02 g/100 g0.022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.215 g/100 g0.2152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-9 cis (oleic acid)2.7 g/100 g2.72—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.74 g/100 g0.741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.0042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.66 g/100 g0.661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.057 g/100 g0.0572—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol178 mg/100 g1782—
Amino acids, essential, total2.99 g/100 g2.991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.33 g/100 g0.332—
Arginine0.35 g/100 g0.352—
Aspartic acid, including asparagine0.6 g/100 g0.62—
Cysteine0.115 g/100 g0.1152—
Glutamic acid, including glutamine1.2 g/100 g1.22—
Glycine0.21 g/100 g0.212—
Histidine0.17 g/100 g0.172—
Isoleucine0.36 g/100 g0.362—
Leucine0.59 g/100 g0.592—
Lysine0.48 g/100 g0.482—
Methionine0.2 g/100 g0.22—
Phenylalanine0.35 g/100 g0.352—
Proline0.45 g/100 g0.452—
Serine0.46 g/100 g0.462—
Threonine0.3 g/100 g0.32—
Tryptophan0.09 g/100 g0.092—
Tyrosine0.28 g/100 g0.282—
Valine0.45 g/100 g0.452—
Nitrogen, total1.1 g/100 g1.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.