BLS 4.0 · Y710162

Fried egg in butter

All nutrient values refer to 100 g.

Energy (kilocalorie)
204 kcal
Energy (kilojoule)
846 kJ
Protein (Nx6.25)
13.191 g
Fat
16.615 g
Carbohydrate, available
0.398 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)846 kJ/100 g8461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)204 kcal/100 g2041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.2 g/100 g68.22—
Protein (Nx6.25)13.191 g/100 g13.1912—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.615 g/100 g16.6152—
Carbohydrate, available0.398 g/100 g0.3981—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0079 g/100 g0.00792—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.62 g/100 g1.622—
Vitamin A, retinol equivalents (RE)283.8 µg/100 g283.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)280.7 µg/100 g280.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol277.5 µg/100 g277.52—
Beta-carotene29.4 µg/100 g29.42—
Carotenoids, excluding beta-carotene17.3 µg/100 g17.32—
Vitamin D1.7 µg/100 g1.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.7 µg/100 g1.72—
Vitamin D2 (ergocalciferol)0.005 µg/100 g0.0052—
Vitamin E (alpha-tocopherol)1.246 mg/100 g1.2462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.246 mg/100 g1.2462—
Beta-tocopherol0.049 mg/100 g0.0492—
Gamma-tocopherol0.708 mg/100 g0.7082—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol0.039 mg/100 g0.0392—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)9 µg/100 g92—
Vitamin B1 (thiamine)0.072 mg/100 g0.0722—
Vitamin B2 (riboflavin)0.437 mg/100 g0.4372—
Niacin equivalents3.402 mg/100 g3.4021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.052 mg/100 g0.0522—
Pantothenic acid1.13 mg/100 g1.132—
Vitamin B679 µg/100 g792—
Biotin17.8 µg/100 g17.82—
Folate equivalent55 µg/100 g551—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate55 µg/100 g552—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.6 µg/100 g2.62—
Vitamin C0.018 mg/100 g0.0182—
Salt (sodium chloride)0.942 g/100 g0.9421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium377 mg/100 g3772—
Chloride518 mg/100 g5182—
Potassium141 mg/100 g1412—
Calcium55 mg/100 g552—
Magnesium13 mg/100 g132—
Phosphorus215 mg/100 g2152—
Sulphur1 mg/100 g12—
Iron1.8 mg/100 g1.82—
Zinc1.3 mg/100 g1.32—
Iodide44 µg/100 g442—
Copper60 µg/100 g602—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0024 g/100 g0.00242—
Lactic acid0.0055 g/100 g0.00552—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.345 g/100 g0.3451—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.345 g/100 g0.3452—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.053 g/100 g0.0531—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0.053 g/100 g0.0532—
Sugars (mono- and disaccharides), total0.398 g/100 g0.3981—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.27 g/100 g7.271—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.362 g/100 g0.3622—
Fatty acid C6:0 (caproic acid)0.182 g/100 g0.1822—
Fatty acid C8:0 (caprylic acid)0.101 g/100 g0.1012—
Fatty acid C10:0 (capric acid)0.203 g/100 g0.2032—
Fatty acid C12:0 (lauric acid)0.227 g/100 g0.2272—
Fatty acid C14:0 (myristic acid)0.802 g/100 g0.8022—
Fatty acid C15:0 (pentadecylic acid)0.079 g/100 g0.0792—
Fatty acid C16:0 (palmitic acid)3.994 g/100 g3.9942—
Fatty acid C17:0 (margaric acid)0.069 g/100 g0.0692—
Fatty acid C18:0 (stearic acid)1.237 g/100 g1.2372—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total5.083 g/100 g5.0831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.005 g/100 g0.0052—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.366 g/100 g0.3662—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.211 g/100 g0.2112—
Fatty acid C18:1 n-9 cis (oleic acid)4.477 g/100 g4.4772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.024 g/100 g0.0242—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.593 g/100 g1.5931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.154 g/100 g0.1541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.065 g/100 g0.0652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.011 g/100 g0.0112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.015 g/100 g0.0152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.43 g/100 g1.431—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.268 g/100 g1.2682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0091 g/100 g0.00912—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.138 g/100 g0.1382—
Fatty acids, others0.195 g/100 g0.1952—
Cholesterol374 mg/100 g3742—
Amino acids, essential, total6.008 g/100 g6.0081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.789 g/100 g0.7892—
Arginine0.771 g/100 g0.7712—
Aspartic acid, including asparagine1.331 g/100 g1.3312—
Cysteine0.314 g/100 g0.3142—
Glutamic acid, including glutamine1.663 g/100 g1.6632—
Glycine0.468 g/100 g0.4682—
Histidine0.3 g/100 g0.32—
Isoleucine0.773 g/100 g0.7732—
Leucine1.127 g/100 g1.1272—
Lysine0.846 g/100 g0.8462—
Methionine0.435 g/100 g0.4352—
Phenylalanine0.756 g/100 g0.7562—
Proline0.55 g/100 g0.552—
Serine0.965 g/100 g0.9652—
Threonine0.618 g/100 g0.6182—
Tryptophan0.201 g/100 g0.2012—
Tyrosine0.53 g/100 g0.532—
Valine0.952 g/100 g0.9522—
Nitrogen, total1.9 g/100 g1.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.