BLS 4.0 · Y6A2020

Salmon fried in white basic sauce with cream and risi-pisi

All nutrient values refer to 100 g.

Energy (kilocalorie)
156 kcal
Energy (kilojoule)
653 kJ
Protein (Nx6.25)
9.2 g
Fat
8.8 g
Carbohydrate, available
9.4 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)653 kJ/100 g6531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)156 kcal/100 g1561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71 g/100 g712—
Protein (Nx6.25)9.2 g/100 g9.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.8 g/100 g8.82—
Carbohydrate, available9.4 g/100 g9.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)74 µg/100 g741—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)56 µg/100 g561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol38.1 µg/100 g38.12—
Beta-carotene214 µg/100 g2142—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D1.2 µg/100 g1.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.2 µg/100 g1.22—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.29 mg/100 g0.292—
Delta-tocopherol0.004 mg/100 g0.0042—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents5.2 mg/100 g5.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.3 mg/100 g3.32—
Pantothenic acid1 mg/100 g12—
Vitamin B6190 µg/100 g1902—
Biotin2 µg/100 g22—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g252—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.4 µg/100 g1.42—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.41 g/100 g0.411—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium164 mg/100 g1642—
Chloride221 mg/100 g2212—
Potassium185 mg/100 g1852—
Calcium19 mg/100 g192—
Magnesium18 mg/100 g182—
Phosphorus118 mg/100 g1182—
Sulphur82 mg/100 g822—
Iron0.5 mg/100 g0.52—
Zinc0.6 mg/100 g0.62—
Iodide3 µg/100 g32—
Copper60 µg/100 g602—
Manganese150 µg/100 g1502—
Fluoride5 µg/100 g52—
Chromium0 µg/100 g02—
Molybdenum8 µg/100 g82—
Acetic acid0.02 g/100 g0.022—
Citric acid0.039 g/100 g0.0392—
Lactic acid0 g/100 g02—
Malic acid0.025 g/100 g0.0252—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.05 g/100 g0.051—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.01 g/100 g0.012—
Galactose0 g/100 g02—
Disaccharides, total1.4 g/100 g1.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.1 g/100 g1.12—
Maltose0.00126 g/100 g0.001262—
Lactose0.32 g/100 g0.322—
Sugars (mono- and disaccharides), total1.4 g/100 g1.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)8 g/100 g82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3 g/100 g31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.139 g/100 g0.1392—
Fatty acid C6:0 (caproic acid)0.046 g/100 g0.0462—
Fatty acid C8:0 (caprylic acid)0.039 g/100 g0.0392—
Fatty acid C10:0 (capric acid)0.081 g/100 g0.0812—
Fatty acid C12:0 (lauric acid)0.095 g/100 g0.0952—
Fatty acid C14:0 (myristic acid)0.58 g/100 g0.582—
Fatty acid C15:0 (pentadecylic acid)0.021 g/100 g0.0212—
Fatty acid C16:0 (palmitic acid)1.5 g/100 g1.52—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.48 g/100 g0.482—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.5 g/100 g2.51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.33 g/100 g0.332—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)1.88 g/100 g1.882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.25 g/100 g0.252—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total1.53 g/100 g1.531—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.97 g/100 g0.971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.077 g/100 g0.0772—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.241 g/100 g0.2412—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.105 g/100 g0.1052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.386 g/100 g0.3862—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.56 g/100 g0.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.51 g/100 g0.512—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.021 g/100 g0.0212—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others0.59 g/100 g0.592—
Cholesterol32 mg/100 g322—
Amino acids, essential, total3.82 g/100 g3.821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.54 g/100 g0.542—
Arginine0.58 g/100 g0.582—
Aspartic acid, including asparagine0.9 g/100 g0.92—
Cysteine0.106 g/100 g0.1062—
Glutamic acid, including glutamine1.39 g/100 g1.392—
Glycine0.44 g/100 g0.442—
Histidine0.229 g/100 g0.2292—
Isoleucine0.42 g/100 g0.422—
Leucine0.72 g/100 g0.722—
Lysine0.77 g/100 g0.772—
Methionine0.25 g/100 g0.252—
Phenylalanine0.39 g/100 g0.392—
Proline0.35 g/100 g0.352—
Serine0.37 g/100 g0.372—
Threonine0.42 g/100 g0.422—
Tryptophan0.116 g/100 g0.1162—
Tyrosine0.3 g/100 g0.32—
Valine0.5 g/100 g0.52—
Nitrogen, total1.5 g/100 g1.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.