BLS 4.0 · Y693752

Redfish fillet in frying batter (with milk) deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
213 kcal
Energy (kilojoule)
889 kJ
Protein (Nx6.25)
14.2 g
Fat
12.1 g
Carbohydrate, available
11.2 g
Fibre, dietary, total
0.77 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)889 kJ/100 g8891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)213 kcal/100 g2131—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59 g/100 g592—
Protein (Nx6.25)14.2 g/100 g14.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.1 g/100 g12.12—
Carbohydrate, available11.2 g/100 g11.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.77 g/100 g0.772—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.27 g/100 g0.272—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol31 µg/100 g312—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D2 µg/100 g21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2 µg/100 g22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.401 mg/100 g1.4012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.401 mg/100 g1.4012—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.67 mg/100 g0.672—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents4.06 mg/100 g4.061—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.13 mg/100 g1.132—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6300 µg/100 g3002—
Biotin2 µg/100 g22—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.7 µg/100 g2.72—
Vitamin C2.082 mg/100 g2.0822—
Salt (sodium chloride)0.572 g/100 g0.5721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium229 mg/100 g2292—
Chloride314 mg/100 g3142—
Potassium286 mg/100 g2862—
Calcium43 mg/100 g432—
Magnesium27 mg/100 g272—
Phosphorus227 mg/100 g2272—
Sulphur20 mg/100 g202—
Iron0.4 mg/100 g0.42—
Zinc0.45 mg/100 g0.452—
Iodide30 µg/100 g302—
Copper40 µg/100 g402—
Manganese70 µg/100 g702—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum0.7 µg/100 g0.72—
Acetic acid0 g/100 g02—
Citric acid0.22 g/100 g0.222—
Lactic acid0 g/100 g02—
Malic acid0.009 g/100 g0.0092—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.09 g/100 g0.091—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06 g/100 g0.062—
Fructose0.026 g/100 g0.0262—
Galactose0 g/100 g02—
Disaccharides, total0.79 g/100 g0.791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.06 g/100 g0.062—
Maltose0.02569 g/100 g0.025692—
Lactose0.7 g/100 g0.72—
Sugars (mono- and disaccharides), total0.88 g/100 g0.881—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)10.3 g/100 g10.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.71 g/100 g1.711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.024869 g/100 g0.0248692—
Fatty acid C6:0 (caproic acid)0.01412 g/100 g0.014122—
Fatty acid C8:0 (caprylic acid)0.00805 g/100 g0.008052—
Fatty acid C10:0 (capric acid)0.017525 g/100 g0.0175252—
Fatty acid C12:0 (lauric acid)0.035 g/100 g0.0352—
Fatty acid C14:0 (myristic acid)0.18 g/100 g0.182—
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.0082—
Fatty acid C16:0 (palmitic acid)1 g/100 g12—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.31 g/100 g0.312—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.05 g/100 g6.051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.007 g/100 g0.0072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)5.35 g/100 g5.352—
Fatty acid C20:1 n-9 cis (gondoic acid)0.25 g/100 g0.252—
Fatty acid C22:1 n-9 cis (erucic acid)0.24 g/100 g0.242—
Fatty acids, polyunsaturated, total3.02 g/100 g3.021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.22 g/100 g1.221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.75 g/100 g0.752—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.042 g/100 g0.0422—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.178 g/100 g0.1782—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.237 g/100 g0.2372—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.79 g/100 g1.791—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.74 g/100 g1.742—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0007 g/100 g0.00072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0007 g/100 g0.00072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.054 g/100 g0.0542—
Fatty acids, others0.27 g/100 g0.272—
Cholesterol51 mg/100 g512—
Amino acids, essential, total5.85 g/100 g5.851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.774 g/100 g0.7742—
Arginine0.86 g/100 g0.862—
Aspartic acid, including asparagine1.33 g/100 g1.332—
Cysteine0.18 g/100 g0.182—
Glutamic acid, including glutamine2.53 g/100 g2.532—
Glycine0.589 g/100 g0.5892—
Histidine0.302 g/100 g0.3022—
Isoleucine0.663 g/100 g0.6632—
Leucine1.14 g/100 g1.142—
Lysine1.2 g/100 g1.22—
Methionine0.425 g/100 g0.4252—
Phenylalanine0.62 g/100 g0.622—
Proline0.662 g/100 g0.6622—
Serine0.635 g/100 g0.6352—
Threonine0.62 g/100 g0.622—
Tryptophan0.176 g/100 g0.1762—
Tyrosine0.502 g/100 g0.5022—
Valine0.705 g/100 g0.7052—
Nitrogen, total2.4 g/100 g2.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.