BLS 4.0 · Y692123

Small fishcakes with redfish cooked and vegetable sauce from white basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
64 kcal
Energy (kilojoule)
267 kJ
Protein (Nx6.25)
5.2 g
Fat
2.8 g
Carbohydrate, available
3.8 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)267 kJ/100 g2671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)64 kcal/100 g641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water85 g/100 g852—
Protein (Nx6.25)5.2 g/100 g5.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.8 g/100 g2.82—
Carbohydrate, available3.8 g/100 g3.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)267 µg/100 g2671—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)150 µg/100 g1501—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol33 µg/100 g332—
Beta-carotene1,232 µg/100 g12322—
Carotenoids, excluding beta-carotene349 µg/100 g3492—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.69 mg/100 g0.692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.69 mg/100 g0.692—
Beta-tocopherol0.006 mg/100 g0.0062—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents1.6 mg/100 g1.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B6190 µg/100 g1902—
Biotin2 µg/100 g22—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.538 g/100 g0.5381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium215 mg/100 g2152—
Chloride238 mg/100 g2382—
Potassium179 mg/100 g1792—
Calcium25 mg/100 g252—
Magnesium13 mg/100 g132—
Phosphorus84 mg/100 g842—
Sulphur5 mg/100 g52—
Iron0.4 mg/100 g0.42—
Zinc0.3 mg/100 g0.32—
Iodide12 µg/100 g122—
Copper40 µg/100 g402—
Manganese80 µg/100 g802—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.03 g/100 g0.032—
Lactic acid0.0009 g/100 g0.00092—
Malic acid0.055 g/100 g0.0552—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0.02 g/100 g0.021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.02 g/100 g0.022—
Xylitol0 g/100 g02—
Monosaccharides, total0.8 g/100 g0.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.42—
Fructose0.4 g/100 g0.42—
Galactose0 g/100 g02—
Disaccharides, total0.9 g/100 g0.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.8 g/100 g0.82—
Maltose0.08 g/100 g0.082—
Lactose0.01 g/100 g0.012—
Sugars (mono- and disaccharides), total1.7 g/100 g1.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.1 g/100 g2.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.1 g/100 g1.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.058 g/100 g0.0582—
Fatty acid C6:0 (caproic acid)0.029 g/100 g0.0292—
Fatty acid C8:0 (caprylic acid)0.016 g/100 g0.0162—
Fatty acid C10:0 (capric acid)0.033 g/100 g0.0332—
Fatty acid C12:0 (lauric acid)0.041 g/100 g0.0412—
Fatty acid C14:0 (myristic acid)0.162 g/100 g0.1622—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)0.6 g/100 g0.62—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.17 g/100 g0.172—
Fatty acid C20:0 (arachidic acid)0.004 g/100 g0.0042—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.81 g/100 g0.811—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.087 g/100 g0.0872—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)0.58 g/100 g0.582—
Fatty acid C20:1 n-9 cis (gondoic acid)0.048 g/100 g0.0482—
Fatty acid C22:1 n-9 cis (erucic acid)0.072 g/100 g0.0722—
Fatty acids, polyunsaturated, total0.37 g/100 g0.371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.014 g/100 g0.0142—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.059 g/100 g0.0592—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.08 g/100 g0.082—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.19 g/100 g0.191—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.16 g/100 g0.162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0006 g/100 g0.00062—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.024 g/100 g0.0242—
Fatty acids, others0.017 g/100 g0.0172—
Cholesterol34 mg/100 g342—
Amino acids, essential, total2.12 g/100 g2.121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.29 g/100 g0.292—
Arginine0.31 g/100 g0.312—
Aspartic acid, including asparagine0.49 g/100 g0.492—
Cysteine0.07 g/100 g0.072—
Glutamic acid, including glutamine0.87 g/100 g0.872—
Glycine0.21 g/100 g0.212—
Histidine0.107 g/100 g0.1072—
Isoleucine0.24 g/100 g0.242—
Leucine0.41 g/100 g0.412—
Lysine0.42 g/100 g0.422—
Methionine0.147 g/100 g0.1472—
Phenylalanine0.23 g/100 g0.232—
Proline0.21 g/100 g0.212—
Serine0.24 g/100 g0.242—
Threonine0.23 g/100 g0.232—
Tryptophan0.064 g/100 g0.0642—
Tyrosine0.17 g/100 g0.172—
Valine0.27 g/100 g0.272—
Nitrogen, total0.9 g/100 g0.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.