BLS 4.0 · Y672713

Pike filled, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
104 kcal
Energy (kilojoule)
437 kJ
Protein (Nx6.25)
19 g
Fat
2.6 g
Carbohydrate, available
1 g
Fibre, dietary, total
0.14 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)437 kJ/100 g4371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)104 kcal/100 g1041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76 g/100 g762—
Protein (Nx6.25)19 g/100 g192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.6 g/100 g2.62—
Carbohydrate, available1 g/100 g11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.14 g/100 g0.142—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.62—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g122—
Beta-carotene23 µg/100 g232—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.231 mg/100 g1.2312—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.231 mg/100 g1.2312—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.41 mg/100 g0.412—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)0.03 µg/100 g0.032—
Vitamin B1 (thiamine)0.074 mg/100 g0.0742—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents4.4 mg/100 g4.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.52—
Pantothenic acid0.37 mg/100 g0.372—
Vitamin B6170 µg/100 g1702—
Biotin3 µg/100 g32—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6.6 µg/100 g6.62—
Vitamin C0.974 mg/100 g0.9742—
Salt (sodium chloride)0.495 g/100 g0.4951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium198 mg/100 g1982—
Chloride167 mg/100 g1672—
Potassium357 mg/100 g3572—
Calcium54 mg/100 g542—
Magnesium29 mg/100 g292—
Phosphorus244 mg/100 g2442—
Sulphur2 mg/100 g22—
Iron0.3 mg/100 g0.32—
Zinc1.07 mg/100 g1.072—
Iodide17 µg/100 g172—
Copper50 µg/100 g502—
Manganese50 µg/100 g502—
Fluoride100 µg/100 g1002—
Chromium5 µg/100 g52—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.3 g/100 g0.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.000005 g/100 g0.0000052—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)0.2 g/100 g0.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.06 g/100 g0.062—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.1 g/100 g1.11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1 g/100 g12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.82 g/100 g0.821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.46 g/100 g0.461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.14 g/100 g0.142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0002 g/100 g0.00022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.096 g/100 g0.0962—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.208 g/100 g0.2082—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.35 g/100 g0.351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.33 g/100 g0.332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0006 g/100 g0.00062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0011 g/100 g0.00112—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol66 mg/100 g662—
Amino acids, essential, total9.713 g/100 g9.7131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.593 g/100 g1.5932—
Arginine1.514 g/100 g1.5142—
Aspartic acid, including asparagine2.005 g/100 g2.0052—
Cysteine0.227 g/100 g0.2272—
Glutamic acid, including glutamine4.62 g/100 g4.622—
Glycine0.706 g/100 g0.7062—
Histidine0.377 g/100 g0.3772—
Isoleucine0.992 g/100 g0.9922—
Leucine2.392 g/100 g2.3922—
Lysine2.232 g/100 g2.2322—
Methionine0.678 g/100 g0.6782—
Phenylalanine0.87 g/100 g0.872—
Proline0.114 g/100 g0.1142—
Serine0.921 g/100 g0.9212—
Threonine1.005 g/100 g1.0052—
Tryptophan0.176 g/100 g0.1762—
Tyrosine0.729 g/100 g0.7292—
Valine0.991 g/100 g0.9912—
Nitrogen, total3.04 g/100 g3.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.