BLS 4.0 · Y662032

Swordfish poached (without sauce)

All nutrient values refer to 100 g.

Energy (kilocalorie)
90 kcal
Energy (kilojoule)
380 kJ
Protein (Nx6.25)
15.874 g
Fat
2.7 g
Carbohydrate, available
0.161 g
Fibre, dietary, total
0.012 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)380 kJ/100 g3801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)90 kcal/100 g901—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.8 g/100 g77.82—
Protein (Nx6.25)15.874 g/100 g15.8742—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.7 g/100 g2.72—
Carbohydrate, available0.161 g/100 g0.1611—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.012 g/100 g0.0122—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.54 g/100 g0.542—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.41 g/100 g1.412—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D2.42 µg/100 g2.421—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.42 µg/100 g2.422—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.55 mg/100 g0.552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.55 mg/100 g0.552—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.052 mg/100 g0.0522—
Vitamin B2 (riboflavin)0.088 mg/100 g0.0882—
Niacin equivalents10.28 mg/100 g10.281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.447 mg/100 g7.4472—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B61,040 µg/100 g10402—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.7 µg/100 g0.72—
Vitamin C3.335 mg/100 g3.3352—
Salt (sodium chloride)0.332 g/100 g0.3321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium133 mg/100 g1332—
Chloride184 mg/100 g1842—
Potassium311 mg/100 g3112—
Calcium12 mg/100 g122—
Magnesium37 mg/100 g372—
Phosphorus486 mg/100 g4862—
Sulphur0 mg/100 g02—
Iron0.94 mg/100 g0.942—
Zinc0.81 mg/100 g0.812—
Iodide42 µg/100 g422—
Copper70 µg/100 g702—
Manganese20 µg/100 g202—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.43 g/100 g0.432—
Lactic acid0 g/100 g02—
Malic acid0.018 g/100 g0.0182—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.115 g/100 g0.1151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.056 g/100 g0.0562—
Fructose0.059 g/100 g0.0592—
Galactose0 g/100 g02—
Disaccharides, total0.046 g/100 g0.0461—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.046 g/100 g0.0462—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.161 g/100 g0.1611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.518 g/100 g0.5181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.09 g/100 g0.092—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.334 g/100 g0.3342—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.094 g/100 g0.0942—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.582 g/100 g0.5821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.098 g/100 g0.0982—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.249 g/100 g0.2492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.139 g/100 g0.1392—
Fatty acid C22:1 n-9 cis (erucic acid)0.096 g/100 g0.0962—
Fatty acids, polyunsaturated, total0.917 g/100 g0.9171—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.824 g/100 g0.8241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.045 g/100 g0.0452—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.167 g/100 g0.1672—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.135 g/100 g0.1352—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.477 g/100 g0.4772—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.093 g/100 g0.0931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.041 g/100 g0.0412—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.052 g/100 g0.0522—
Fatty acids, others0 g/100 g02—
Cholesterol42 mg/100 g422—
Amino acids, essential, total6.434 g/100 g6.4341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.917 g/100 g0.9172—
Arginine0.912 g/100 g0.9122—
Aspartic acid, including asparagine1.558 g/100 g1.5582—
Cysteine0.164 g/100 g0.1642—
Glutamic acid, including glutamine2.268 g/100 g2.2682—
Glycine0.731 g/100 g0.7312—
Histidine0.447 g/100 g0.4472—
Isoleucine0.702 g/100 g0.7022—
Leucine1.233 g/100 g1.2332—
Lysine1.396 g/100 g1.3962—
Methionine0.45 g/100 g0.452—
Phenylalanine0.594 g/100 g0.5942—
Proline0.539 g/100 g0.5392—
Serine0.62 g/100 g0.622—
Threonine0.662 g/100 g0.6622—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.512 g/100 g0.5122—
Valine0.78 g/100 g0.782—
Nitrogen, total2.54 g/100 g2.542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.