BLS 4.0 · Y652232

Tench breaded, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
208 kcal
Energy (kilojoule)
873 kJ
Protein (Nx6.25)
17.45 g
Fat
8.7 g
Carbohydrate, available
14.04 g
Fibre, dietary, total
1.16 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)873 kJ/100 g8731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)208 kcal/100 g2081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.3 g/100 g54.32—
Protein (Nx6.25)17.45 g/100 g17.452—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.7 g/100 g8.72—
Carbohydrate, available14.04 g/100 g14.041—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.16 g/100 g1.162—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.002 g/100 g0.0022—
Organic acids, total0.5 g/100 g0.52—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.94 g/100 g1.942—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27 µg/100 g271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26 µg/100 g262—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.59 mg/100 g2.592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.59 mg/100 g2.592—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.62 mg/100 g0.622—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8 µg/100 g82—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.083 mg/100 g0.0832—
Vitamin B2 (riboflavin)0.199 mg/100 g0.1992—
Niacin equivalents6.76 mg/100 g6.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.33 mg/100 g3.332—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B6126 µg/100 g1262—
Biotin2 µg/100 g22—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C4.62 mg/100 g4.622—
Salt (sodium chloride)0.58 g/100 g0.581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium232 mg/100 g2322—
Chloride373 mg/100 g3732—
Potassium376 mg/100 g3762—
Calcium62 mg/100 g622—
Magnesium46 mg/100 g462—
Phosphorus211 mg/100 g2112—
Sulphur22 mg/100 g222—
Iron1 mg/100 g12—
Zinc1.15 mg/100 g1.152—
Iodide8 µg/100 g82—
Copper120 µg/100 g1202—
Manganese200 µg/100 g2002—
Fluoride1 µg/100 g12—
Chromium0 µg/100 g02—
Molybdenum2.6 µg/100 g2.62—
Acetic acid0.006 g/100 g0.0062—
Citric acid0.4 g/100 g0.42—
Lactic acid0.014 g/100 g0.0142—
Malic acid0.026 g/100 g0.0262—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.2 g/100 g0.22—
Galactose0 g/100 g02—
Disaccharides, total0.54 g/100 g0.541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.039 g/100 g0.0392—
Maltose0.5 g/100 g0.52—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.94 g/100 g0.941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)13.1 g/100 g13.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.04 g/100 g1.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.032—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)0.68 g/100 g0.682—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.23 g/100 g0.232—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.51 g/100 g4.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)4.27 g/100 g4.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.12—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total2.19 g/100 g2.191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.64 g/100 g0.641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.59 g/100 g0.592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.005 g/100 g0.0052—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.025 g/100 g0.0252—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.55 g/100 g1.551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.51 g/100 g1.512—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.027 g/100 g0.0272—
Fatty acids, others0.22 g/100 g0.222—
Cholesterol97 mg/100 g972—
Amino acids, essential, total8.18 g/100 g8.181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.265 g/100 g1.2652—
Arginine1.142 g/100 g1.1422—
Aspartic acid, including asparagine2.009 g/100 g2.0092—
Cysteine0.221 g/100 g0.2212—
Glutamic acid, including glutamine3.39 g/100 g3.392—
Glycine0.902 g/100 g0.9022—
Histidine0.4 g/100 g0.42—
Isoleucine0.928 g/100 g0.9282—
Leucine1.556 g/100 g1.5562—
Lysine1.751 g/100 g1.7512—
Methionine0.533 g/100 g0.5332—
Phenylalanine0.885 g/100 g0.8852—
Proline0.796 g/100 g0.7962—
Serine0.97 g/100 g0.972—
Threonine0.924 g/100 g0.9242—
Tryptophan0.206 g/100 g0.2062—
Tyrosine0.689 g/100 g0.6892—
Valine0.997 g/100 g0.9972—
Nitrogen, total2.77 g/100 g2.772—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.