BLS 4.0 · Y650812

Carp in frying batter (with beer) deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
244 kcal
Energy (kilojoule)
1,020 kJ
Protein (Nx6.25)
16.1 g
Fat
13.62 g
Carbohydrate, available
13.5 g
Fibre, dietary, total
0.99 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,020 kJ/100 g10201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)244 kcal/100 g2441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.2 g/100 g53.22—
Protein (Nx6.25)16.1 g/100 g16.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.62 g/100 g13.622—
Carbohydrate, available13.5 g/100 g13.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.99 g/100 g0.992—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.168 g/100 g0.1682—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.32—
Vitamin A, retinol equivalents (RE)56 µg/100 g561—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)56 µg/100 g561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol55 µg/100 g552—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.655 mg/100 g2.6552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.655 mg/100 g2.6552—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol1.03 mg/100 g1.032—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.007 mg/100 g0.0072—
Vitamin K13 µg/100 g131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.068 mg/100 g0.0682—
Vitamin B2 (riboflavin)0.106 mg/100 g0.1062—
Niacin equivalents4.82 mg/100 g4.821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.65 mg/100 g1.652—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B6117 µg/100 g1172—
Biotin4 µg/100 g42—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0.617 mg/100 g0.6172—
Salt (sodium chloride)0.42 g/100 g0.421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium168 mg/100 g1682—
Chloride265 mg/100 g2652—
Potassium334 mg/100 g3342—
Calcium56 mg/100 g562—
Magnesium44 mg/100 g442—
Phosphorus224 mg/100 g2242—
Sulphur24 mg/100 g242—
Iron0.904 mg/100 g0.9042—
Zinc0.79 mg/100 g0.792—
Iodide7 µg/100 g72—
Copper90 µg/100 g902—
Manganese117 µg/100 g1172—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.055 g/100 g0.0552—
Fructose0.005 g/100 g0.0052—
Galactose0 g/100 g02—
Disaccharides, total0.065 g/100 g0.0651—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.018 g/100 g0.0182—
Maltose0.047 g/100 g0.0472—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.125 g/100 g0.1251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)13.38 g/100 g13.382—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.97 g/100 g1.971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0041 g/100 g0.00412—
Fatty acid C14:0 (myristic acid)0.07 g/100 g0.072—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)1.29 g/100 g1.292—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)0.42 g/100 g0.422—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.84 g/100 g6.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.41 g/100 g0.412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)6.08 g/100 g6.082—
Fatty acid C20:1 n-9 cis (gondoic acid)0.22 g/100 g0.222—
Fatty acid C22:1 n-9 cis (erucic acid)0.09 g/100 g0.092—
Fatty acids, polyunsaturated, total3.27 g/100 g3.271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.04 g/100 g1.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.79 g/100 g0.792—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.019 g/100 g0.0192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.074 g/100 g0.0742—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.035 g/100 g0.0352—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.12 g/100 g0.122—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.23 g/100 g2.231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.09 g/100 g2.092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.015 g/100 g0.0152—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.099 g/100 g0.0992—
Fatty acids, others0.29 g/100 g0.292—
Cholesterol109 mg/100 g1092—
Amino acids, essential, total7.626 g/100 g7.6261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.171 g/100 g1.1712—
Arginine1.067 g/100 g1.0672—
Aspartic acid, including asparagine1.867 g/100 g1.8672—
Cysteine0.205 g/100 g0.2052—
Glutamic acid, including glutamine3.14 g/100 g3.142—
Glycine0.831 g/100 g0.8312—
Histidine0.378 g/100 g0.3782—
Isoleucine0.862 g/100 g0.8622—
Leucine1.453 g/100 g1.4532—
Lysine1.643 g/100 g1.6432—
Methionine0.501 g/100 g0.5012—
Phenylalanine0.806 g/100 g0.8062—
Proline0.759 g/100 g0.7592—
Serine0.914 g/100 g0.9142—
Threonine0.859 g/100 g0.8592—
Tryptophan0.19 g/100 g0.192—
Tyrosine0.641 g/100 g0.6412—
Valine0.934 g/100 g0.9342—
Nitrogen, total2.6 g/100 g2.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.